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Sun 26th Mar 2017 at 8:00am by Neilmcd

Run > Race
  • Time
    3:38:37
  • Miles
    21.00
  • Min/mi
    10:25
  • Pacing
    80.9%
  • WAVA
    43.62
  • Stride(cm)
    95
  • Cals
    2338
  • Cadence
    163
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1781
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 153/162bpm 100cal 5.94/7.47mph
2) 1m - 9:48(9:48/m) 166/179bpm 107cal 6.13/6.8mph
3) 1m - 9:53(9:53/m) 172/183bpm 113cal 6.07/6.37mph
4) 1m - 9:48(9:48/m) 172/182bpm 111cal 6.12/6.53mph
5) 1m - 9:54(9:54/m) 171/176bpm 111cal 6.06/6.51mph
6) 1m - 9:46(9:46/m) 171/175bpm 109cal 6.14/6.72mph
7) 1m - 9:56(9:56/m) 169/174bpm 110cal 6.04/6.68mph
8) 1m - 9:57(9:57/m) 168/182bpm 108cal 6.03/6.68mph
9) 1m - 9:19(9:19/m) 169/174bpm 101cal 6.44/7.01mph
10) 1m - 9:35(9:35/m) 166/177bpm 101cal 6.27/6.64mph
11) 1m - 9:26(9:26/m) 171/177bpm 105cal 6.36/6.64mph
12) 1m - 9:33(9:33/m) 172/185bpm 107cal 6.28/6.74mph
13) 1m - 9:38(9:38/m) 171/181bpm 106cal 6.23/6.49mph
14) 1m - 9:47(9:47/m) 171/177bpm 109cal 6.13/6.76mph
15) 1m - 11:06(11:06/m) 171/194bpm 119cal 5.4/6.91mph
16) 1m - 9:57(9:57/m) 191/204bpm 130cal 6.03/6.8mph
17) 1m - 9:57(9:57/m) 191/203bpm 130cal 6.03/6.7mph
18) 1m - 12:12(12:12/m) 173/193bpm 124cal 4.92/6.64mph
19) 1m - 12:49(12:49/m) 171/190bpm 119cal 4.68/6.18mph
20) 1m - 12:19(12:19/m) 173/189bpm 121cal 4.87/6.39mph
21) 1m - 13:26(13:26/m) 162/188bpm 92cal 4.47/6.78mph
22) 0.04m - 26(10:16/m) 179/180bpm 5cal 5.85/6.59mph
10:06 9:48 9:53 9:48 9:54 9:46 9:56 9:57 9:19 9:35 9:26 9:33 9:38 9:47 11:06 9:57 9:57 12:12 12:49 12:19 13:26 26

Pace

19% 16% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 149 109-162 1504 170 160-180 21/21
2.00 19:53 9:48 9:48 167 158-178 1636 168 166-170 12/5
3.00 29:46 9:53 9:53 173 166-183 1710 168 166-172 23/3
4.00 39:34 9:48 9:48 172 165-181 1685 169 166-178 8/18
5.00 49:28 9:54 9:54 171 165-176 1692 170 168-174 21/14
6.00 59:14 9:46 9:46 170 164-174 1661 170 166-174 5/17
7.00 1:09:10 9:56 9:56 169 162-174 1679 169 164-172 4/8
8.00 1:19:08 9:57 9:57 169 161-182 1683 170 166-176 25/20
9.00 1:28:26 9:19 9:19 169 154-174 1574 169 166-172 8/18
10.00 1:38:01 9:34 9:34 167 157-177 1599 167 162-172 4/7
11.00 1:47:27 9:26 9:26 171 167-176 1614 168 164-172 12/9
12.00 1:57:00 9:33 9:33 172 162-184 1642 168 164-174 10/15
13.00 2:06:38 9:38 9:38 171 165-181 1647 168 164-170 11/9
14.00 2:16:25 9:47 9:47 171 161-177 1674 168 126-176 10/13
15.00 2:27:31 11:06 11:06 173 154-193 1920 157 114-176 24/19
16.00 2:37:28 9:57 9:57 190 169-204 1892 164 116-174 5/11
17.00 2:47:25 9:57 9:57 191 172-203 1901 166 120-176 11/5
18.00 2:59:37 12:12 12:12 174 150-191 2123 154 106-172 10/16
19.00 3:12:26 12:49 12:49 169 123-190 2166 147 112-174 21/14
20.00 3:24:44 12:18 12:18 172 135-189 2116 154 110-172 6/13
21.00 3:38:11 13:26 13:26 166 141-186 2231 151 108-174 21/19
21.04 3:38:36 25 10:22 179 178-180 1855 168 168-168 0/0

Heart

171/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 3:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.3% 10:13
18 2.6% 9:30
17 6.7% 13:50
13 2.5% 12:01
13 1.8% 9:37
13 1.1% 9:39
See your biggest climbs

Cadence

163 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 168 19.4 3:09:25 9:47
Walk 13.4 120 1.7 29:11 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 35.21% More
800m 4:29 9:02 38.34% More
1km 5:43 9:12 39.73% More
Mile 9:14 9:14 42.70% More
5k 29:19 9:26 45.14% More
5 miles 47:28 9:30 45.38% More
10k 59:11 9:31 45.42% More
10 miles 1:36:43 9:40 45.48% More
Half 2:06:55 9:41 46.03% More
20 miles 3:24:37 10:14 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 45.46
5km 28:50 9:17 45.90
5M 47:45 9:33 45.12
10km 1:00:08 9:41 44.70
10M 1:39:34 9:57 44.18
Half 2:12:34 10:07 43.71
20M 3:27:36 10:23 43.57
Mara 4:36:24 10:33 43.69
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