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Sat 25th Mar 2017 at 9:00am by beardy0303

Run > Race
  • Time
    26:05
  • Miles
    3.09
  • Min/mi
    8:26
  • Pacing
    90%
  • WAVA
    55.21
  • Cals
    412
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1280
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 146/152bpm 121cal 7.64/0mph
2) 1m - 8:40(8:40/m) 152/161bpm 138cal 6.93/0mph
3) 1m - 8:53(8:53/m) 154/156bpm 142cal 6.75/0mph
4) 0.09m - 42(7:24/m) 154/156bpm 11cal 8.1/0mph
7:51 8:40 8:53 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 36% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:55 137 137-137 948 0/1
0.25 1:45 53 7:06 140 137-144 995 1/0
0.38 2:41 56 7:25 145 142-148 1075 1/2
0.50 3:40 59 7:54 147 142-150 1162 0/2
0.63 4:38 58 7:43 144 141-146 1112 1/2
0.75 5:38 1:00 8:00 148 144-150 1184 1/3
0.88 6:48 1:10 9:21 149 148-151 1393 3/0
1.00 7:50 1:02 8:16 150 148-152 1240 3/1
1.13 8:53 1:03 8:20 148 144-151 1234 1/1
1.25 9:58 1:05 8:41 147 144-148 1277 0/0
1.38 10:58 1:00 8:03 147 145-149 1182 1/1
1.50 12:12 1:14 9:51 152 149-158 1498 3/0
1.63 13:22 1:10 9:21 160 158-161 1496 0/2
1.75 14:26 1:03 8:28 157 156-158 1329 1/1
1.88 15:27 1:01 8:12 158 158-158 1295 1/0
2.00 16:30 1:03 8:21 155 152-158 1295 0/2
2.13 17:35 1:05 8:43 154 152-154 1342 0/2
2.25 18:37 1:02 8:14 154 154-154 1269 0/2
2.38 19:45 1:08 9:05 155 154-156 1407 2/2
2.50 20:56 1:11 9:27 156 156-156 1473 2/1
2.63 22:01 1:05 8:38 156 156-156 1346 3/0
2.75 23:06 1:06 8:46 156 156-156 1367 0/0
2.88 24:17 1:10 9:23 156 156-156 1464 0/0
3.00 25:23 1:06 8:49 156 156-156 1376 1/0
3.09 26:05 42 7:29 156 156-156 1168 0/1

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 26:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.34% More
800m 3:39 7:20 52.75% More
1km 4:36 7:24 54.95% More
Mile 7:50 7:50 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.09
5km 26:14 8:27 55.24
5M 43:27 8:41 54.32
10km 54:42 8:48 53.86
10M 1:30:34 9:03 53.38
Half 2:00:35 9:12 52.89
20M 3:08:51 9:27 52.79
Mara 4:11:25 9:36 52.99

Three Things You Saw Today

1 Penny Farthing
2 Colchester v Luton
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