Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 25th Mar 2017 at 9:00am by iaincr
Run > General
-
Time
4:24:28
-
Miles
26.24
-
Min/mi
10:05
-
Pacing
69.8%
-
WAVA
50.46
-
Stride(cm)
89
-
Cals
3521
-
Cadence
179
-
BPM
179
-
%MHR
98.2
-
B/mi
1802
-
Asc(m)
42
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 170/182bpm 131cal 7.17/8.41mph
2) 1m - 8:34(8:34/m) 175/185bpm 138cal 7.01/7.41mph
3) 1m - 8:50(8:50/m) 179/187bpm 144cal 6.8/7.18mph
4) 1m - 9:30(9:30/m) 184/203bpm 160cal 6.31/7.01mph
5) 1m - 9:17(9:17/m) 187/198bpm 158cal 6.46/6.97mph
6) 1m - 8:32(8:32/m) 190/196bpm 148cal 7.02/7.47mph
7) 1m - 8:54(8:54/m) 185/191bpm 149cal 6.74/7.45mph
8) 1m - 8:43(8:43/m) 184/191bpm 143cal 6.88/7.5mph
9) 1m - 9:05(9:05/m) 183/189bpm 147cal 6.61/7.27mph
10) 1m - 8:46(8:46/m) 184/190bpm 142cal 6.84/7.62mph
11) 1m - 8:56(8:56/m) 184/191bpm 143cal 6.72/7.2mph
12) 1m - 9:03(9:03/m) 192/199bpm 156cal 6.62/7.1mph
13) 1m - 9:39(9:39/m) 192/202bpm 166cal 6.22/8.2mph
14) 1m - 9:20(9:20/m) 189/196bpm 156cal 6.42/7.15mph
15) 1m - 10:18(10:18/m) 185/198bpm 161cal 5.82/7.27mph
16) 1m - 8:40(8:40/m) 183/189bpm 133cal 6.92/7.5mph
17) 1m - 12:47(12:47/m) 176/191bpm 145cal 4.69/6.66mph
18) 1m - 9:22(9:22/m) 179/200bpm 117cal 6.41/8.02mph
19) 1m - 13:07(13:07/m) 173/194bpm 124cal 4.57/7.66mph
20) 1m - 11:30(11:30/m) 174/198bpm 119cal 5.22/7.34mph
21) 1m - 9:14(9:14/m) 179/194bpm 118cal 6.5/7.5mph
22) 1m - 15:34(15:34/m) 168/198bpm 122cal 3.86/7.2mph
23) 1m - 11:27(11:27/m) 165/193bpm 91cal 5.24/6.76mph
24) 1m - 11:12(11:12/m) 176/197bpm 126cal 5.36/6.72mph
25) 1m - 12:35(12:35/m) 171/191bpm 128cal 4.77/6.64mph
26) 1m - 10:39(10:39/m) 165/173bpm 48cal 5.63/6.7mph
27) 0.24m - 2:32(10:24/m) 161/165bpm 8cal 5.77/5.87mph
8:22 8:34 8:50 9:30 9:17 8:32 8:54 8:43 9:05 8:46 8:56 9:03 9:39 9:20 10:18 8:40 12:47 9:22 13:07 11:30 9:14 15:34 11:27 11:12 12:35 10:39 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:22 |
8:22 |
8:22 |
170 130-182 |
1422 |
191 122-200 |
16/13 |
2.00 |
16:56 |
8:34 |
8:34 |
175 168-185 |
1499 |
190 184-200 |
10/8 |
3.00 |
25:45 |
8:50 |
8:50 |
179 174-187 |
1580 |
188 182-194 |
10/10 |
4.00 |
35:16 |
9:30 |
9:30 |
184 178-203 |
1749 |
188 182-194 |
49/1 |
5.00 |
44:32 |
9:17 |
9:17 |
187 179-198 |
1735 |
187 182-194 |
24/1 |
6.00 |
53:05 |
8:32 |
8:32 |
190 181-196 |
1623 |
188 182-198 |
2/52 |
7.00 |
1:01:59 |
8:54 |
8:54 |
185 180-191 |
1646 |
188 182-194 |
12/13 |
8.00 |
1:10:42 |
8:43 |
8:43 |
184 178-191 |
1605 |
188 182-194 |
4/22 |
9.00 |
1:19:47 |
9:05 |
9:05 |
183 179-189 |
1662 |
188 184-194 |
22/16 |
10.00 |
1:28:33 |
8:46 |
8:46 |
184 178-190 |
1615 |
188 182-194 |
8/21 |
11.00 |
1:37:29 |
8:56 |
8:56 |
184 179-191 |
1642 |
188 182-194 |
9/12 |
12.00 |
1:46:32 |
9:03 |
9:03 |
192 182-199 |
1739 |
189 184-194 |
14/21 |
13.00 |
1:56:11 |
9:39 |
9:39 |
192 177-202 |
1852 |
188 120-200 |
13/3 |
14.00 |
2:05:32 |
9:20 |
9:20 |
189 181-196 |
1765 |
188 182-194 |
25/17 |
15.00 |
2:15:50 |
10:18 |
10:18 |
185 175-198 |
1907 |
188 178-196 |
55/12 |
16.00 |
2:24:30 |
8:41 |
8:41 |
183 174-189 |
1588 |
189 182-194 |
3/50 |
17.00 |
2:37:18 |
12:47 |
12:47 |
176 141-191 |
2250 |
167 110-216 |
83/0 |
18.00 |
2:46:39 |
9:21 |
9:21 |
179 143-200 |
1675 |
175 102-196 |
26/82 |
19.00 |
2:59:46 |
13:07 |
13:07 |
173 147-194 |
2268 |
154 102-244 |
82/3 |
20.00 |
3:11:16 |
11:31 |
11:31 |
174 143-198 |
2003 |
168 118-194 |
19/39 |
21.00 |
3:20:30 |
9:13 |
9:13 |
179 145-194 |
1651 |
183 124-194 |
0/114 |
22.00 |
3:37:14 |
16:45 |
16:45 |
168 144-198 |
2813 |
135 98-198 |
64/1 |
23.00 |
3:48:41 |
11:27 |
11:27 |
165 129-193 |
1888 |
164 114-192 |
20/40 |
24.00 |
3:59:53 |
11:12 |
11:12 |
176 149-197 |
1972 |
180 116-196 |
3/66 |
25.00 |
4:12:28 |
12:35 |
12:35 |
171 133-191 |
2150 |
178 106-238 |
17/15 |
26.00 |
4:23:07 |
10:39 |
10:39 |
165 122-173 |
1758 |
188 176-196 |
21/20 |
26.24 |
4:25:39 |
2:32 |
10:25 |
161 151-165 |
1677 |
189 184-192 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
122 6.1% |
10:28
|
100 6.7% |
13:55
|
82 6.9% |
12:30
|
75 2.2% |
9:08
|
72 4.5% |
9:56
|
23 3.2% |
10:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
187 |
24.3 |
3:48:46 |
9:26 |
Walk |
13.0 |
120 |
2 |
34:34 |
17:30 |
Still |
0.9 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.87% |
More |
800m |
4:01 |
8:06 |
47.75% |
More |
1km |
5:00 |
8:03 |
50.52% |
More |
Mile |
8:15 |
8:15 |
52.67% |
More |
5k |
26:36 |
8:34 |
54.48% |
More |
5 miles |
43:57 |
8:47 |
53.70% |
More |
10k |
54:52 |
8:50 |
53.70% |
More |
10 miles |
1:28:26 |
8:51 |
54.67% |
More |
Half |
1:57:01 |
8:56 |
54.95% |
More |
20 miles |
3:11:13 |
9:34 |
52.13% |
More |
Mara |
4:25:09 |
10:07 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.88 |
5km |
24:59 |
8:02 |
58.00 |
5M |
42:17 |
8:27 |
55.82 |
10km |
53:46 |
8:39 |
54.79 |
10M |
1:31:00 |
9:06 |
53.13 |
Half |
2:02:40 |
9:22 |
51.99 |
20M |
3:15:51 |
9:48 |
50.90 |
Mara |
4:24:01 |
10:05 |
50.46 |
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