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Sat 25th Mar 2017 at 11:00am by CottamRunner

Run > General
  • Time
    1:39:09
  • Miles
    13.85
  • Min/mi
    7:10
  • Pacing
    89.2%
  • WAVA
    64.64
  • Stride(cm)
    122
  • Cals
    1611
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:58/m) 125/136bpm 50cal 8.62/9.64mph
2) 0.62m - 4:28(7:12/m) 135/138bpm 59cal 8.34/9.12mph
3) 0.62m - 4:16(6:52/m) 134/138bpm 55cal 8.74/8.93mph
4) 0.62m - 4:11(6:45/m) 140/152bpm 57cal 8.9/9.23mph
5) 0.62m - 4:23(7:04/m) 148/154bpm 63cal 8.5/9.56mph
6) 0.62m - 3:48(6:07/m) 149/152bpm 55cal 9.82/10.04mph
7) 0.62m - 4:19(6:56/m) 156/190bpm 66cal 8.65/10.48mph
8) 0.62m - 4:18(6:55/m) 157/162bpm 65cal 8.67/9.33mph
9) 0.62m - 4:31(7:16/m) 157/168bpm 69cal 8.26/8.87mph
10) 0.62m - 4:14(6:50/m) 155/158bpm 64cal 8.79/9.66mph
11) 0.62m - 4:28(7:11/m) 156/164bpm 67cal 8.35/9.64mph
12) 0.62m - 4:32(7:17/m) 155/161bpm 68cal 8.24/9.08mph
13) 0.62m - 4:31(7:17/m) 164/188bpm 70cal 8.24/9.1mph
14) 0.62m - 4:35(7:23/m) 183/189bpm 88cal 8.12/8.58mph
15) 0.62m - 4:30(7:15/m) 186/190bpm 86cal 8.28/9.31mph
16) 0.62m - 4:39(7:29/m) 185/192bpm 89cal 8.02/8.64mph
17) 0.62m - 4:22(7:02/m) 188/191bpm 84cal 8.54/9.18mph
18) 0.62m - 4:40(7:31/m) 181/188bpm 88cal 7.98/8.91mph
19) 0.62m - 5:12(8:22/m) 182/192bpm 100cal 7.17/8.08mph
20) 0.62m - 4:21(7:01/m) 180/185bpm 83cal 8.56/9.75mph
21) 0.62m - 4:42(7:34/m) 176/183bpm 86cal 7.93/9.16mph
22) 0.62m - 4:39(7:28/m) 172/177bpm 79cal 8.03/8.85mph
23) 0.18m - 1:10(6:36/m) 175/178bpm 20cal 9.08/9.64mph
4:19 4:28 4:16 4:11 4:23 3:48 4:19 4:18 4:31 4:14 4:28 4:32 4:31 4:35 4:30 4:39 4:22 4:40 5:12 4:21 4:42 4:39 1:10

Pace

1% 6% 33% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:59 116 64-135 810 183 122-244
1.00 7:05 3:36 7:11 135 132-138 970 186 180-190
1.50 10:31 3:26 6:52 134 124-138 920 187 180-190
2.00 13:58 3:27 6:53 135 132-138 929 188 184-192
2.50 17:20 3:22 6:45 141 135-151 951 188 182-192
3.00 20:49 3:30 6:59 148 144-153 1034 186 182-190
3.50 24:04 3:14 6:28 148 146-151 958 186 178-190
4.00 27:11 3:07 6:14 150 147-153 935 190 186-192
4.50 30:41 3:30 7:00 161 147-190 1127 185 178-190
5.00 34:15 3:34 7:09 156 152-162 1114 184 176-190
5.50 37:45 3:30 7:00 157 151-168 1098 185 178-188
6.00 41:22 3:37 7:15 154 152-157 1116 182 178-188
6.50 44:55 3:32 7:05 156 153-158 1105 184 178-190
7.00 48:22 3:28 6:55 156 152-164 1080 185 182-188
7.50 52:06 3:43 7:27 150 126-160 1116 181 176-190
8.00 55:44 3:38 7:16 165 139-187 1199 183 178-190
8.50 59:24 3:40 7:21 183 180-189 1344 183 178-188
9.00 1:02:57 3:33 7:06 186 183-189 1321 186 182-190
9.50 1:06:38 3:41 7:21 186 181-190 1367 184 180-188
10.00 1:10:22 3:45 7:30 185 178-191 1387 182 122-188
10.50 1:13:55 3:33 7:05 188 184-191 1333 184 178-190
11.00 1:17:44 3:49 7:38 181 168-189 1382 183 178-188
11.50 1:21:34 3:50 7:40 182 175-191 1396 181 176-188
12.00 1:25:54 4:20 8:39 180 176-184 1558 175 130-186
12.50 1:29:11 3:16 6:33 180 176-185 1179 184 180-192
13.00 1:32:58 3:47 7:34 173 144-183 1309 184 180-188
13.50 1:36:35 3:37 7:14 170 161-173 1230 184 180-188
13.85 1:39:09 2:34 7:26 175 172-177 1301 181 138-192

Heart

161/191max
  • Show Beats/Mile

Cadence

184 (244 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 184 13.8 1:38:10 7:08
Walk 1.0 131 0.1 59 12:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.71% More
800m 2:57 5:56 61.26% More
1km 3:44 6:01 63.57% More
Mile 6:17 6:17 64.98% More
5k 20:47 6:41 66.08% More
5 miles 34:09 6:50 65.37% More
10k 42:42 6:52 65.17% More
10 miles 1:10:15 7:01 64.92% More
Half 1:33:30 7:08 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.80
5km 20:20 6:33 67.52
5M 33:40 6:44 66.29
10km 42:24 6:49 65.64
10M 1:10:12 7:01 64.96
Half 1:33:28 7:08 64.32
20M 2:26:22 7:19 64.11
Mara 3:14:52 7:26 64.28
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