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Sat 25th Mar 2017 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    28:28
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    95.6%
  • WAVA
    54.61
  • Stride(cm)
    97
  • Cals
    291
  • Cadence
    179
  • BPM
    201
  • %MHR
    119.6
  • B/mi
    1851
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Slow! Just couldn't find any pace.

Split Summary
===
1) 1m - 9:17(9:17/m) 200/219bpm 95cal 6.46/7.83mph
2) 1m - 9:21(9:21/m) 198/212bpm 100cal 6.42/6.82mph
3) 1m - 9:08(9:08/m) 204/215bpm 89cal 6.57/6.97mph
4) 0.09m - 43(8:00/m) 212/213bpm 7cal 7.5/7.24mph
9:17 9:21 9:08 43

Pace

14% 54% 26% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 206 192-218 1814 178 124-184 1/2
0.25 2:15 1:09 9:13 216 213-219 1991 182 178-184 3/3
0.38 3:27 1:11 9:31 208 203-214 1980 181 178-184 1/2
0.50 4:36 1:09 9:15 199 193-202 1842 179 176-182 2/1
0.63 5:49 1:13 9:42 195 187-202 1893 177 172-180 2/1
0.75 6:58 1:09 9:12 197 193-201 1812 179 178-180 2/2
0.88 8:09 1:11 9:32 191 187-193 1819 178 176-180 3/3
1.00 9:17 1:08 9:01 189 187-190 1703 180 178-182 1/2
1.13 10:25 1:08 9:04 190 189-191 1722 181 178-182 2/1
1.25 11:32 1:08 9:02 190 186-192 1715 177 174-178 0/7
1.38 12:44 1:11 9:32 190 189-192 1811 177 176-178 3/1
1.50 13:58 1:14 9:49 194 190-198 1906 178 174-180 5/0
1.63 15:10 1:12 9:38 208 201-212 2004 177 174-182 1/2
1.75 16:19 1:09 9:14 206 203-210 1903 181 178-182 2/2
1.88 17:27 1:08 9:04 201 197-202 1823 180 176-186 1/3
2.00 18:37 1:10 9:21 202 197-204 1888 179 176-182 3/2
2.13 19:43 1:06 8:47 202 201-204 1775 180 178-182 3/3
2.25 20:51 1:07 9:00 203 202-205 1826 181 180-182 0/2
2.38 21:59 1:08 9:05 198 197-201 1798 180 178-182 2/0
2.50 23:06 1:07 8:56 204 200-206 1823 178 176-182 0/8
2.63 24:16 1:10 9:21 199 195-202 1860 179 176-182 5/1
2.75 25:27 1:11 9:30 208 201-214 1975 179 178-182 4/0
2.88 26:38 1:11 9:29 211 207-215 2000 179 178-180 1/2
3.00 27:45 1:07 8:55 207 203-212 1844 181 180-182 2/2
3.09 28:28 43 8:01 212 210-213 1699 180 180-182 1/1

Heart

202/219max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 28:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 28:28 9:13
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.01% More
800m 4:25 8:54 46.67% More
1km 5:34 8:58 48.18% More
Mile 9:04 9:04 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.50
5km 28:38 9:13 54.65
5M 48:01 9:36 52.81
10km 1:00:49 9:47 51.93
10M 1:42:00 10:12 50.99
Half 2:16:47 10:26 50.29
20M 3:36:37 10:50 49.28
Mara 4:50:29 11:05 48.36

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.9
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 67
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