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Sun 25th Nov 2012 at 11:00am by Alun

Run > Cross Country
  • Time
    41:06
  • Miles
    5.14
  • Min/mi
    8:00
  • Pacing
    79.4%
  • WAVA
    57.64
  • Cals
    654
  • BPM
    155
  • %MHR
    89
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/167bpm
2) 1m - 7:18(7:18/m) 173/188bpm
3) 1m - 7:58(7:58/m) 168/176bpm
4) 1m - 9:04(9:04/m) 165/182bpm
5) 1m - 7:52(7:52/m) 140/169bpm
6) 0.14m - 1:10(8:31/m) 145/166bpm
7:44 7:18 7:58 9:04 7:52 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 18% 22% 31% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 114 97-132 732 9/2
0.50 3:27 1:50 7:21 105 97-109 772 12/17
0.75 5:17 1:50 7:21 137 107-165 1007 18/11
1.00 7:43 2:26 9:43 161 151-167 1563 20/2
1.25 9:35 1:53 7:32 173 166-180 1302 7/16
1.50 11:36 2:01 8:03 180 169-185 1449 12/10
1.75 13:15 1:39 6:36 172 140-188 1135 2/15
2.00 15:01 1:46 7:04 161 132-172 1139 5/13
2.25 17:08 2:07 8:28 170 168-172 1439 7/5
2.50 19:06 1:58 7:51 172 166-175 1351 10/2
2.75 21:14 2:08 8:31 166 162-176 1412 18/7
3.00 22:58 1:44 6:57 164 159-169 1139 11/18
3.25 24:52 1:54 7:34 156 132-169 1182 7/10
3.50 27:42 2:50 11:21 170 139-179 1930 23/1
3.75 29:49 2:07 8:28 179 171-182 1515 6/17
4.00 32:03 2:15 8:58 155 134-182 1390 11/12
4.25 33:39 1:36 6:22 132 129-135 841 1/12
4.50 35:34 1:55 7:38 137 108-165 1047 7/14
4.75 37:51 2:18 9:11 154 133-164 1413 9/3
5.00 39:53 2:02 8:07 138 112-169 1119 9/12
5.14 41:06 1:13 8:54 145 119-166 1290 0/5

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 39:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.4% 12:03
21 7.8% 10:47
18 3.8% 6:57
12 2.5% 9:05
11 2.8% 7:49
11 10.2% 7:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.59% More
800m 3:25 6:53 54.77% More
1km 4:23 7:03 56.22% More
Mile 7:32 7:32 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.14
5km 24:00 7:43 58.98
5M 39:54 7:59 57.74
10km 50:20 8:06 57.10
10M 1:23:39 8:22 56.35
Half 1:51:37 8:31 55.69
20M 2:55:22 8:46 55.37
Mara 3:53:59 8:56 55.43
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