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Wed 22nd Mar 2017 at 11:00am by Foxy

Run > Race
  • cold
  • Time
    6:09:10
  • Miles
    31.81
  • Min/mi
    11:36
  • Pacing
    69.4%
  • WAVA
    43.47
  • Cals
    3783
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 91cal 3.8/7.25mph
2) 1m - 10:15(10:15/m) 122cal 5.86/7.92mph
3) 1m - 9:42(9:42/m) 125cal 6.18/7.48mph
4) 1m - 8:45(8:45/m) 129cal 6.85/7.7mph
5) 1m - 9:09(9:09/m) 129cal 6.56/7.56mph
6) 1m - 8:46(8:46/m) 129cal 6.84/7.74mph
7) 1m - 10:57(10:57/m) 126cal 5.48/8.23mph
8) 1m - 8:32(8:32/m) 128cal 7.03/8.11mph
9) 1m - 9:04(9:04/m) 127cal 6.62/7.78mph
10) 1m - 8:53(8:53/m) 128cal 6.75/7.84mph
11) 1m - 9:02(9:02/m) 129cal 6.65/8.13mph
12) 1m - 9:42(9:42/m) 129cal 6.18/7.72mph
13) 1m - 10:01(10:01/m) 129cal 5.99/7.32mph
14) 1m - 12:12(12:12/m) 123cal 4.92/7.58mph
15) 1m - 10:32(10:32/m) 130cal 5.69/6.96mph
16) 1m - 11:33(11:33/m) 126cal 5.2/6.64mph
17) 1m - 11:02(11:02/m) 126cal 5.44/6.9mph
18) 1m - 13:36(13:36/m) 109cal 4.41/7.23mph
19) 1m - 10:52(10:52/m) 129cal 5.52/7.57mph
20) 1m - 12:26(12:26/m) 119cal 4.83/6.36mph
21) 1m - 13:14(13:14/m) 110cal 4.54/6.58mph
22) 1m - 16:04(16:04/m) 95cal 3.73/6.53mph
23) 1m - 12:46(12:46/m) 115cal 4.7/7.2mph
24) 1m - 12:09(12:09/m) 112cal 4.94/7.42mph
25) 1m - 13:37(13:37/m) 117cal 4.4/6.76mph
26) 1m - 11:40(11:40/m) 117cal 5.14/7.11mph
27) 1m - 12:25(12:25/m) 120cal 4.83/7.48mph
28) 1m - 15:42(15:42/m) 97cal 3.82/6.49mph
29) 1m - 14:07(14:07/m) 103cal 4.25/6.74mph
30) 1m - 13:45(13:45/m) 104cal 4.37/6.48mph
31) 1m - 12:02(12:02/m) 121cal 4.98/6.61mph
32) 0.81m - 10:49(13:17/m) 89cal 4.52/7.29mph
15:48 10:15 9:42 8:45 9:09 8:46 10:57 8:32 9:04 8:53 9:02 9:42 10:01 12:12 10:32 11:33 11:02 13:36 10:52 12:26 13:14 16:04 12:46 12:09 13:37 11:40 12:25 15:42 14:07 13:45 12:02 10:49

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 15:48 15:48 15:48 4/5
2.00 26:02 10:15 10:15 6/6
3.00 35:45 9:42 9:42 6/5
4.00 44:30 8:45 8:45 12/11
5.00 53:39 9:09 9:09 6/6
6.00 1:02:25 8:46 8:46 13/8
7.00 1:13:22 10:57 10:57 7/9
8.00 1:21:54 8:32 8:32 5/5
9.00 1:30:58 9:04 9:04 12/11
10.00 1:39:51 8:53 8:53 6/6
11.00 1:48:53 9:02 9:02 11/11
12.00 1:58:35 9:42 9:42 5/7
13.00 2:08:36 10:01 10:01 7/8
14.00 2:20:48 12:12 12:12 9/10
15.00 2:31:20 10:33 10:33 5/5
16.00 2:42:53 11:33 11:33 6/6
17.00 2:53:55 11:02 11:02 7/7
18.00 3:07:31 13:36 13:36 11/10
19.00 3:18:23 10:52 10:52 6/7
20.00 3:30:48 12:26 12:26 11/9
21.00 3:44:02 13:14 13:14 6/10
22.00 4:00:06 16:04 16:04 12/12
23.00 4:12:52 12:46 12:46 5/5
24.00 4:25:01 12:09 12:09 11/8
25.00 4:38:39 13:38 13:38 6/5
26.00 4:50:18 11:40 11:40 4/4
27.00 5:02:44 12:25 12:25 9/11
28.00 5:18:26 15:42 15:42 8/8
29.00 5:32:33 14:07 14:07 7/5
30.00 5:46:17 13:45 13:45 12/14
31.00 5:58:20 12:02 12:02 5/5
31.81 6:09:09 10:49 13:17 8/7

Elevation

Asc 42m, Range 8m, Flat prediction 6:09:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.07% More
800m 4:07 8:17 44.64% More
1km 5:12 8:22 46.46% More
Mile 8:28 8:28 49.13% More
5k 27:17 8:47 51.10% More
5 miles 44:55 8:59 50.48% More
10k 56:46 9:08 49.81% More
10 miles 1:32:15 9:14 50.25% More
Half 2:05:20 9:34 49.17% More
20 miles 3:27:46 10:23 45.93% More
Mara 4:49:09 11:02 44.07% More
50k 5:57:28 11:30 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 44.06
5km 31:22 10:06 44.44
5M 51:56 10:23 43.66
10km 1:05:23 10:31 43.25
10M 1:48:16 10:50 42.82
Half 2:24:09 11:00 42.40
20M 3:45:44 11:17 42.28
Mara 5:00:32 11:28 42.40
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