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Sun 19th Mar 2017 at 10:00am by tasmanian tiger

Run > Race
  • windy
  • Time
    2:09:05
  • Miles
    13.13
  • Min/mi
    9:50
  • Pacing
    94%
  • WAVA
    48.88
  • Stride(cm)
    95
  • Cals
    1388
  • Cadence
    172
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1719
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Stafford Half Marathon

Split Summary
===
1) 1m - 9:51(9:51/m) 163/178bpm 99cal 6.1/6.68mph
2) 1m - 9:50(9:50/m) 173/178bpm 106cal 6.11/6.66mph
3) 1m - 9:29(9:29/m) 174/181bpm 102cal 6.33/6.91mph
4) 1m - 9:39(9:39/m) 176/183bpm 106cal 6.21/6.53mph
5) 1m - 9:50(9:50/m) 175/180bpm 107cal 6.1/6.49mph
6) 1m - 9:46(9:46/m) 177/190bpm 107cal 6.15/6.57mph
7) 1m - 9:55(9:55/m) 176/185bpm 108cal 6.05/6.57mph
8) 1m - 10:00(10:00/m) 175/185bpm 106cal 6/6.22mph
9) 1m - 10:00(10:00/m) 175/181bpm 106cal 6/6.2mph
10) 1m - 10:20(10:20/m) 177/184bpm 111cal 5.81/6.41mph
11) 1m - 9:39(9:39/m) 177/184bpm 104cal 6.22/6.64mph
12) 1m - 9:56(9:56/m) 177/183bpm 107cal 6.04/6.43mph
13) 1m - 9:39(9:39/m) 179/187bpm 106cal 6.21/6.53mph
14) 0.13m - 1:12(9:31/m) 184/191bpm 13cal 6.3/6.49mph
9:51 9:50 9:29 9:39 9:50 9:46 9:55 10:00 10:00 10:20 9:39 9:56 9:39 1:12

Pace

14% 58% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 153 85-171 1486 169 160-176 5/9
1.00 9:51 5:00 10:00 172 167-178 1719 172 164-178 10/4
1.50 14:55 5:04 10:07 173 165-178 1751 172 164-176 14/1
2.00 19:40 4:45 9:30 172 165-178 1635 172 164-178 6/16
2.50 24:31 4:51 9:41 174 168-179 1685 172 164-176 10/4
3.00 29:09 4:39 9:18 173 166-181 1608 172 166-184 5/15
3.50 33:59 4:49 9:38 175 169-180 1687 171 164-178 4/5
4.00 38:49 4:50 9:40 177 173-183 1712 171 164-176 7/7
4.50 43:32 4:44 9:27 174 168-178 1646 172 164-178 3/3
5.00 48:38 5:06 10:11 176 171-181 1792 169 162-176 14/3
5.50 53:43 5:05 10:10 180 168-189 1829 169 162-178 15/10
6.00 58:23 4:40 9:21 173 162-180 1616 171 166-176 1/13
6.50 1:03:19 4:56 9:51 177 170-184 1745 171 164-176 8/7
7.00 1:08:19 5:00 10:01 175 165-184 1752 171 164-184 8/4
7.50 1:13:27 5:08 10:15 176 166-184 1805 170 160-186 11/9
8.00 1:18:20 4:53 9:46 174 169-181 1698 172 166-186 5/8
8.50 1:23:16 4:57 9:54 175 170-181 1731 172 164-186 7/5
9.00 1:28:19 5:02 10:05 175 170-181 1764 172 164-184 10/5
9.50 1:33:24 5:05 10:10 175 171-181 1778 172 166-178 3/7
10.00 1:38:39 5:15 10:31 179 175-183 1882 171 166-178 18/0
10.50 1:43:35 4:56 9:52 178 172-184 1756 171 160-178 5/9
11.00 1:48:19 4:44 9:27 176 171-179 1663 173 166-180 0/16
11.50 1:53:18 4:59 9:59 177 171-182 1766 173 164-180 4/6
12.00 1:58:13 4:56 9:51 176 171-180 1734 173 166-178 7/8
12.50 2:03:12 4:59 9:58 177 172-184 1764 172 164-180 6/7
13.00 2:07:53 4:41 9:21 182 176-187 1703 175 166-182 9/5
13.12 2:09:05 1:12 9:40 185 179-191 1789 175 168-180 3/2

Heart

175/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 2:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.4% 10:26
22 1.7% 10:11
22 1.9% 10:16
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.1 2:09:05 9:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.79% More
800m 4:34 9:11 41.36% More
1km 5:45 9:15 42.83% More
Mile 9:21 9:21 45.12% More
5k 29:39 9:33 47.07% More
5 miles 48:19 9:40 47.56% More
10k 1:00:18 9:42 47.81% More
10 miles 1:38:14 9:49 48.15% More
Half 2:08:50 9:50 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.10
5km 28:01 9:01 49.82
5M 46:23 9:17 49.54
10km 58:24 9:24 49.36
10M 1:36:43 9:40 48.91
Half 2:08:46 9:50 48.48
20M 3:21:39 10:05 48.61
Mara 4:28:29 10:15 48.44
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