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Sun 19th Mar 2017 at 10:00am by thorneygeoff

Run > Race

Swavesey Half Marathon

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Time
1:49:57
Miles
13.20
Min/mi
8:20
Pacing
96.1%
WAVA
66.45
Cals
1149
BPM
133
%MHR
79.8
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/137bpm 91cal 7.11/7.76mph
2) 1m - 8:27(8:27/m) 132/139bpm 63cal 7.11/7.63mph
3) 1m - 8:21(8:21/m) 136/140bpm 104cal 7.19/7.77mph
4) 1m - 8:23(8:23/m) 137/140bpm 104cal 7.16/7.82mph
5) 1m - 8:28(8:28/m) 137/141bpm 105cal 7.08/7.6mph
6) 1m - 8:32(8:32/m) 134/139bpm 97cal 7.04/7.8mph
7) 1m - 8:20(8:20/m) 131/136bpm 81cal 7.2/7.74mph
8) 1m - 8:21(8:21/m) 132/139bpm 78cal 7.19/7.88mph
9) 1m - 8:24(8:24/m) 133/137bpm 85cal 7.14/7.65mph
10) 1m - 8:22(8:22/m) 132/136bpm 77cal 7.17/7.93mph
11) 1m - 8:08(8:08/m) 133/137bpm 79cal 7.38/8.02mph
12) 1m - 8:09(8:09/m) 135/138bpm 81cal 7.36/7.83mph
13) 1m - 8:06(8:06/m) 139/143bpm 88cal 7.4/7.82mph
14) 0.2m - 1:30(7:31/m) 141/143bpm 16cal 7.99/8.61mph

8:26 8:27 8:21 8:23 8:28 8:32 8:20 8:21 8:24 8:22 8:08 8:09 8:06 1:30

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	116 67-137	985	2/5
1.00	8:25	4:10	8:21	131 128-135	1093	3/1
1.50	12:41	4:15	8:31	130 128-133	1107	5/1
2.00	16:52	4:11	8:22	134 126-139	1122	1/4
2.50	21:00	4:08	8:17	135 129-139	1118	1/2
3.00	25:12	4:12	8:24	137 134-140	1151	3/3
3.50	29:22	4:10	8:19	137 131-140	1140	3/4
4.00	33:35	4:13	8:26	136 132-139	1148	1/1
4.50	37:46	4:11	8:22	137 132-141	1146	4/1
5.00	42:03	4:17	8:34	136 132-139	1166	5/1
5.50	46:16	4:12	8:25	136 134-139	1144	4/6
6.00	50:35	4:19	8:39	132 122-136	1141	2/4
6.50	54:44	4:09	8:19	132 129-136	1097	3/3
7.00	58:55	4:11	8:21	131 126-134	1094	2/2
7.50	1:03:05	4:10	8:20	132 128-137	1099	2/3
8.00	1:07:16	4:11	8:22	132 125-139	1105	2/2
8.50	1:11:25	4:09	8:18	133 128-136	1103	4/1
9.00	1:15:40	4:15	8:31	133 130-137	1132	5/1
9.50	1:19:58	4:18	8:35	131 124-135	1125	4/5
10.00	1:24:02	4:04	8:09	131 124-136	1067	1/4
10.50	1:28:07	4:05	8:10	133 126-137	1086	3/3
11.00	1:32:10	4:03	8:06	134 130-137	1086	2/3
11.50	1:36:13	4:03	8:06	134 131-137	1086	3/2
12.00	1:40:19	4:06	8:12	135 133-138	1107	1/2
12.50	1:44:23	4:03	8:07	138 133-142	1120	3/2
13.00	1:48:25	4:03	8:05	140 138-142	1132	4/1
13.20	1:49:56	1:31	7:34	141 137-143	1068	2/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:49:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.40%	More
800m	3:55	7:53	54.49%	More
1km	4:56	7:56	57.29%	More
Mile	8:01	8:01	61.37%	More
5k	25:09	8:06	64.23%	More
5 miles	41:02	8:12	64.43%	More
10k	51:08	8:14	64.65%	More
10 miles	1:23:04	8:18	65.50%	More
Half	1:49:02	8:19	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	68.93
5km	23:44	7:38	68.06
5M	39:17	7:51	67.29
10km	49:28	7:58	66.83
10M	1:21:55	8:12	66.43
Half	1:49:04	8:20	65.93
20M	2:50:48	8:32	66.03
Mara	3:47:24	8:41	66.41

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