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Sun 19th Mar 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    1:19:04
  • Miles
    10.01
  • Min/mi
    7:54
  • Pacing
    92.9%
  • WAVA
    62.28
  • Stride(cm)
    116
  • Cals
    913
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/162bpm 82cal 7.74/8.81mph
2) 1m - 7:29(7:29/m) 153/159bpm 95cal 8.01/8.85mph
3) 1m - 7:45(7:45/m) 161/171bpm 102cal 7.74/8.25mph
4) 1m - 7:36(7:36/m) 160/174bpm 99cal 7.89/8.39mph
5) 1m - 8:01(8:01/m) 151/160bpm 94cal 7.48/8.08mph
6) 1m - 8:14(8:14/m) 150/158bpm 92cal 7.28/7.97mph
7) 1m - 7:54(7:54/m) 151/162bpm 87cal 7.6/8.29mph
8) 1m - 8:00(8:00/m) 151/156bpm 88cal 7.51/8.18mph
9) 1m - 7:52(7:52/m) 152/157bpm 86cal 7.63/8.08mph
10) 1m - 8:24(8:24/m) 152/158bpm 88cal 7.14/8.31mph
11) 0.01m - 3(7:55/m) 158/158bpm 7.57/7.81mph
7:45 7:29 7:45 7:36 8:01 8:14 7:54 8:00 7:52 8:24 3

Pace

1% 1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 126 63-161 988 180 116-186 3/3
1.00 7:45 3:50 7:40 138 132-142 1058 179 172-182 15/10
1.50 11:29 3:44 7:27 152 136-159 1133 179 170-182 9/9
2.00 15:14 3:46 7:31 154 150-159 1158 179 174-182 5/7
2.50 19:07 3:53 7:46 162 156-170 1258 177 174-180 13/4
3.00 23:00 3:52 7:45 161 156-168 1247 176 172-182 11/9
3.50 26:45 3:45 7:31 161 146-173 1209 176 172-180 9/10
4.00 30:36 3:51 7:42 159 150-170 1225 175 172-182 8/12
4.50 34:34 3:58 7:56 152 147-160 1207 175 172-180 10/11
5.00 38:38 4:03 8:07 150 146-153 1217 175 174-180 3/4
5.50 42:57 4:20 8:40 150 142-157 1299 168 84-176 14/3
6.00 46:52 3:55 7:49 150 146-155 1173 174 170-180 4/14
6.50 50:51 3:59 7:58 152 147-162 1212 174 170-176 7/7
7.00 54:46 3:55 7:49 149 146-153 1166 175 172-178 4/6
7.50 58:47 4:01 8:02 150 147-152 1205 175 172-180 15/10
8.00 1:02:45 3:59 7:57 152 150-156 1209 175 172-178 10/11
8.50 1:06:38 3:53 7:46 151 148-156 1173 175 170-180 7/9
9.00 1:10:37 3:59 7:57 152 148-157 1209 175 170-180 14/12
9.50 1:14:42 4:05 8:11 153 149-157 1251 175 170-178 3/9
10.00 1:19:01 4:19 8:38 151 142-158 1303 168 98-184 2/3
10.01 1:19:04 3 8:10 158 158-158 1290 172 172-172 0/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:18:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 7:39
12 1.9% 8:50
12 1.7% 7:36
11 1.3% 8:01
See your biggest climbs

Cadence

175 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 176 10 1:18:28 7:52
Walk 0.7 101 0 35 18:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.61% More
800m 3:40 7:22 53.36% More
1km 4:33 7:20 56.40% More
Mile 7:26 7:26 59.53% More
5k 23:35 7:35 62.43% More
5 miles 38:30 7:42 62.34% More
10k 48:25 7:48 61.88% More
10 miles 1:18:57 7:54 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.24
5km 22:53 7:22 64.34
5M 37:53 7:35 63.35
10km 47:42 7:41 62.81
10M 1:18:59 7:54 62.27
Half 1:45:09 8:02 61.73
20M 2:44:40 8:14 61.64
Mara 3:39:15 8:22 61.88
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