Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 9:00am by Alex B

Run > Race
  • breezy
  • Time
    46:54
  • Miles
    6.21
  • Min/mi
    7:33
  • Pacing
    95.6%
  • WAVA
    61.22
  • Cals
    847
  • BPM
    180
  • %MHR
    96.7
  • B/mi
    1359
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 170/182bpm 136cal 7.83/0mph
2) 1m - 7:29(7:29/m) 184/184bpm 137cal 8.01/0mph
3) 1m - 7:36(7:36/m) 184/184bpm 135cal 7.9/0mph
4) 1m - 7:25(7:25/m) 184/184bpm 137cal 8.1/0mph
5) 1m - 7:33(7:33/m) 184/184bpm 137cal 7.95/0mph
6) 1m - 7:39(7:39/m) 184/184bpm 137cal 7.84/0mph
7) 0.21m - 1:33(7:16/m) 184/184bpm 28cal 8.26/0mph
7:40 7:29 7:36 7:25 7:33 7:39 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 47% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 162 109-179 1283 3/3
0.50 3:53 1:54 7:36 171 164-181 1299 3/2
0.75 5:45 1:52 7:29 180 174-182 1347 3/2
1.00 7:40 1:55 7:40 182 182-182 1395 2/3
1.25 9:31 1:51 7:26 182 182-182 1352 3/2
1.50 11:26 1:54 7:38 182 182-182 1389 4/3
1.75 13:20 1:54 7:38 182 182-182 1388 3/3
2.00 15:09 1:49 7:17 182 182-182 1326 2/1
2.25 17:13 2:03 8:12 182 182-182 1493 12/0
2.50 19:13 2:00 8:00 182 182-182 1455 8/1
2.75 20:58 1:46 7:03 182 182-182 1283 0/13
3.00 22:45 1:47 7:08 182 182-182 1297 1/6
3.25 24:37 1:52 7:26 182 182-182 1354 1/2
3.50 26:25 1:48 7:12 182 182-182 1311 3/4
3.75 28:17 1:53 7:31 182 182-182 1368 3/3
4.00 30:10 1:52 7:30 182 182-182 1365 2/2
4.25 32:04 1:54 7:36 182 182-182 1384 5/4
4.50 33:58 1:53 7:34 182 182-182 1377 3/2
4.75 35:51 1:54 7:35 182 182-182 1380 3/2
5.00 37:43 1:52 7:26 182 182-182 1354 2/3
5.25 39:35 1:52 7:30 182 182-182 1365 2/2
5.50 41:31 1:55 7:41 182 182-182 1399 1/2
5.75 43:26 1:56 7:43 182 182-182 1403 2/2
6.00 45:22 1:56 7:43 182 182-182 1403 4/4
6.21 46:53 1:31 7:16 182 182-182 1323 10/5

Heart

180/182max
  • Show Beats/Mile

Elevation

Asc 86m, Range 28m, Flat prediction 46:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 7:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.61% More
800m 3:31 7:05 53.22% More
1km 4:26 7:09 55.44% More
Mile 7:12 7:12 58.75% More
5k 23:06 7:26 61.27% More
5 miles 37:35 7:31 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.84
5km 21:49 7:01 64.88
5M 36:55 7:23 62.40
10km 46:56 7:33 61.23
10M 1:19:23 7:56 59.37
Half 1:46:58 8:10 58.11
20M 2:50:42 8:32 56.88
Mara 3:50:01 8:47 56.38
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,456 Fetchies!
Already a Fetchie? Sign in here