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Sun 19th Mar 2017 at 9:00am by F1fitzy

Run > General
  • Time
    44:32
  • Miles
    6.21
  • Min/mi
    7:10
  • Pacing
    92.7%
  • WAVA
    60.36
  • Stride(cm)
    127
  • Cals
    800
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 126cal 8.5/9.08mph
2) 1m - 7:08(7:08/m) 129cal 8.41/8.95mph
3) 1m - 7:19(7:19/m) 126cal 8.2/9.29mph
4) 1m - 7:04(7:04/m) 130cal 8.48/9.12mph
5) 1m - 7:14(7:14/m) 131cal 8.29/8.93mph
6) 1m - 7:14(7:14/m) 131cal 8.3/8.72mph
7) 0.21m - 1:30(7:05/m) 27cal 8.48/8.39mph
7:03 7:08 7:19 7:04 7:14 7:14 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:51 1:51 7:24 174 158-178
0.50 3:37 1:46 7:05 176 174-178
0.75 5:20 1:43 6:53 177 174-180
1.00 7:03 1:42 6:50 176 174-178
1.25 8:52 1:49 7:15 175 172-178
1.50 10:39 1:47 7:09 176 172-178
1.75 12:26 1:47 7:07 177 174-180
2.00 14:11 1:45 7:01 176 174-180
2.25 16:13 2:02 8:08 174 172-176
2.50 18:03 1:50 7:21 176 174-178
2.75 19:46 1:43 6:53 175 174-178
3.00 21:30 1:44 6:55 176 174-178
3.25 23:14 1:44 6:56 176 174-180
3.50 25:05 1:51 7:25 176 172-180
3.75 26:49 1:43 6:54 177 174-180
4.00 28:34 1:46 7:03 177 174-178
4.25 30:25 1:51 7:22 178 174-180
4.50 32:12 1:47 7:07 176 172-178
4.75 33:59 1:47 7:10 175 174-176
5.00 35:48 1:49 7:18 174 170-178
5.25 37:38 1:49 7:17 175 172-178
5.50 39:25 1:47 7:09 177 174-178
5.75 41:11 1:46 7:03 176 174-178
6.00 43:01 1:50 7:20 176 172-182
6.21 44:32 1:31 7:14 184 180-188

Cadence

176 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 44:32 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.97% More
800m 3:22 6:45 51.28% More
1km 4:12 6:46 54.05% More
Mile 6:58 6:58 56.61% More
5k 22:02 7:06 60.05% More
5 miles 35:45 7:09 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.24
5km 21:22 6:53 61.94
5M 35:24 7:05 60.86
10km 44:34 7:10 60.31
10M 1:13:48 7:23 59.60
Half 1:38:15 7:30 58.97
20M 2:33:51 7:42 58.79
Mara 3:24:50 7:49 58.95
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