Hi ,
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Ian Williams aka Fetch
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Sun 19th Mar 2017 at 9:00am by mikep
Run > Race
-
Time
44:24
-
Miles
6.23
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
71.98
-
Stride(cm)
117
-
Cals
771
-
Cadence
193
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 123cal 8.72/10.08mph
2) 1m - 7:20(7:20/m) 125cal 8.18/8.52mph
3) 1m - 7:24(7:24/m) 125cal 8.1/8.31mph
4) 1m - 7:48(7:48/m) 122cal 7.7/8.75mph
5) 1m - 6:40(6:40/m) 123cal 9.01/10.06mph
6) 1m - 6:43(6:43/m) 124cal 8.93/9.73mph
7) 0.23m - 1:36(7:01/m) 29cal 8.55/9.71mph
6:53 7:20 7:24 7:48 6:40 6:43 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:17 |
198 116-208 |
0/8 |
| 0.50 |
3:12 |
1:38 |
6:31 |
198 194-206 |
0/6 |
| 0.75 |
5:02 |
1:49 |
7:18 |
194 192-198 |
8/0 |
| 1.00 |
6:53 |
1:51 |
7:25 |
193 176-196 |
6/2 |
| 1.25 |
8:44 |
1:51 |
7:24 |
193 190-196 |
4/1 |
| 1.50 |
10:31 |
1:47 |
7:07 |
194 192-196 |
1/1 |
| 1.75 |
12:19 |
1:48 |
7:11 |
194 192-196 |
1/4 |
| 2.00 |
14:13 |
1:55 |
7:38 |
190 186-192 |
7/0 |
| 2.25 |
16:03 |
1:50 |
7:18 |
192 186-194 |
2/2 |
| 2.50 |
17:53 |
1:50 |
7:21 |
192 190-194 |
3/1 |
| 2.75 |
19:42 |
1:49 |
7:16 |
192 186-196 |
0/3 |
| 3.00 |
21:38 |
1:56 |
7:43 |
189 186-192 |
4/0 |
| 3.25 |
23:26 |
1:49 |
7:16 |
192 188-194 |
3/8 |
| 3.50 |
25:19 |
1:53 |
7:31 |
193 190-196 |
5/2 |
| 3.75 |
27:33 |
2:14 |
8:55 |
186 182-190 |
20/0 |
| 4.00 |
29:25 |
1:53 |
7:30 |
190 188-192 |
7/3 |
| 4.25 |
31:08 |
1:42 |
6:50 |
192 188-196 |
0/8 |
| 4.50 |
32:51 |
1:44 |
6:54 |
195 190-200 |
2/10 |
| 4.75 |
34:27 |
1:35 |
6:21 |
195 190-198 |
0/13 |
| 5.00 |
36:05 |
1:38 |
6:34 |
195 194-198 |
0/6 |
| 5.25 |
37:55 |
1:50 |
7:19 |
191 186-198 |
6/0 |
| 5.50 |
39:35 |
1:40 |
6:39 |
194 192-196 |
7/4 |
| 5.75 |
41:13 |
1:39 |
6:34 |
194 190-200 |
0/14 |
| 6.00 |
42:48 |
1:35 |
6:19 |
195 192-198 |
5/3 |
| 6.22 |
44:20 |
1:32 |
7:02 |
194 190-198 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
6.2 |
44:20 |
7:08 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
57.74% |
More |
| 800m |
3:09 |
6:20 |
65.82% |
More |
| 1km |
4:02 |
6:29 |
67.69% |
More |
| Mile |
6:38 |
6:38 |
71.22% |
More |
| 5k |
21:50 |
7:02 |
71.44% |
More |
| 5 miles |
35:51 |
7:10 |
71.09% |
More |
| 10k |
44:17 |
7:08 |
71.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
76.82 |
| 5km |
20:56 |
6:44 |
74.53 |
| 5M |
35:00 |
7:00 |
72.83 |
| 10km |
44:16 |
7:07 |
71.98 |
| 10M |
1:14:04 |
7:24 |
70.74 |
| Half |
1:39:10 |
7:34 |
69.78 |
| 20M |
2:36:41 |
7:50 |
69.18 |
| Mara |
3:29:49 |
8:00 |
69.13 |
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