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Sat 18th Mar 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:44:23
  • Miles
    26.20
  • Min/mi
    13:09
  • Pacing
    79.5%
  • WAVA
    43.23
  • Stride(cm)
    80
  • Cals
    2193
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Week at the Knees day 6

Split Summary
===
1) 1m - 15:29(15:29/m) 71cal 3.87/5.09mph
2) 1m - 16:22(16:22/m) 69cal 3.67/3.95mph
3) 1m - 15:21(15:21/m) 67cal 3.91/4.74mph
4) 1m - 14:36(14:36/m) 69cal 4.11/4.76mph
5) 1m - 15:20(15:20/m) 69cal 3.91/5.03mph
6) 1m - 12:35(12:35/m) 87cal 4.77/5.43mph
7) 1m - 12:17(12:17/m) 94cal 4.89/6.37mph
8) 1m - 12:30(12:30/m) 91cal 4.8/6.22mph
9) 1m - 12:22(12:22/m) 88cal 4.85/6.05mph
10) 1m - 12:18(12:18/m) 88cal 4.88/6.28mph
11) 1m - 11:30(11:30/m) 93cal 5.22/6.35mph
12) 1m - 12:12(12:12/m) 90cal 4.92/6.93mph
13) 1m - 12:58(12:58/m) 86cal 4.63/6.01mph
14) 1m - 11:45(11:45/m) 96cal 5.11/6.26mph
15) 1m - 12:57(12:57/m) 87cal 4.63/6.43mph
16) 1m - 15:44(15:44/m) 72cal 3.81/5.49mph
17) 1m - 13:52(13:52/m) 77cal 4.33/5.87mph
18) 1m - 13:06(13:06/m) 77cal 4.58/5.49mph
19) 1m - 13:28(13:28/m) 85cal 4.46/6.01mph
20) 1m - 13:32(13:32/m) 79cal 4.43/5.87mph
21) 1m - 12:58(12:58/m) 83cal 4.63/6.39mph
22) 1m - 12:00(12:00/m) 87cal 5/6.18mph
23) 1m - 12:22(12:22/m) 89cal 4.85/5.87mph
24) 1m - 12:30(12:30/m) 89cal 4.8/6.2mph
25) 1m - 11:44(11:44/m) 93cal 5.11/6.1mph
26) 1m - 10:44(10:44/m) 97cal 5.59/6.89mph
27) 0.2m - 1:52(9:16/m) 20cal 6.47/6.49mph
15:29 16:22 15:21 14:36 15:20 12:35 12:17 12:30 12:22 12:18 11:30 12:12 12:58 11:45 12:57 15:44 13:52 13:06 13:28 13:32 12:58 12:00 12:22 12:30 11:44 10:44 1:52

Pace

23% 39% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 15:29 15:29 15:29 134 110-176
2.00 31:51 16:22 16:22 124 102-136
3.00 47:12 15:21 15:21 135 116-176
4.00 1:01:48 14:36 14:36 147 120-182
5.00 1:17:08 15:20 15:20 139 120-182
6.00 1:29:43 12:35 12:35 167 120-184
7.00 1:42:00 12:17 12:17 158 92-182
8.00 1:54:30 12:30 12:30 162 120-184
9.00 2:06:52 12:22 12:22 157 108-182
10.00 2:19:10 12:18 12:18 162 114-182
11.00 2:30:39 11:30 11:30 167 120-180
12.00 2:42:51 12:11 12:11 160 120-180
13.00 2:55:49 12:58 12:58 153 112-186
14.00 3:07:33 11:44 11:44 167 118-180
15.00 3:20:31 12:57 12:57 151 120-180
16.00 3:36:15 15:44 15:44 141 112-182
17.00 3:50:07 13:52 13:52 151 118-182
18.00 4:03:13 13:06 13:06 150 118-182
19.00 4:16:41 13:28 13:28 156 84-182
20.00 4:30:13 13:32 13:32 151 116-244
21.00 4:43:10 12:58 12:58 154 118-180
22.00 4:55:11 12:00 12:00 162 112-182
23.00 5:07:32 12:22 12:22 163 120-184
24.00 5:20:02 12:30 12:30 163 120-182
25.00 5:31:47 11:44 11:44 167 116-184
26.00 5:42:30 10:43 10:43 171 96-184
26.20 5:44:22 1:52 9:19 182 180-186

Cadence

153 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.7 176 15.7 2:57:54 11:19
Walk 47.3 127 10.5 2:42:54 15:33
Still 1.0 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 42.70% More
800m 4:48 9:38 45.92% More
1km 6:04 9:46 47.12% More
Mile 10:07 10:07 47.97% More
5k 35:51 11:32 46.70% More
5 miles 58:44 11:45 46.16% More
10k 1:14:20 11:58 45.40% More
10 miles 2:03:04 12:18 45.27% More
Half 2:47:12 12:46 44.50% More
20 miles 4:12:33 12:38 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 49.58
5km 33:40 10:50 49.74
5M 56:35 11:19 47.91
10km 1:11:42 11:32 47.07
10M 2:00:29 12:03 46.24
Half 2:41:44 12:21 45.62
20M 4:16:33 12:50 44.31
Mara 5:44:23 13:09 43.24

Bespoke Fields

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