Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:05:22
-
Miles
6.22
-
Min/mi
10:31
-
Pacing
84%
-
WAVA
44.82
-
Stride(cm)
86
-
Cals
520
-
Cadence
177
-
BPM
129
-
%MHR
75.3
-
B/mi
1353
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 131/150bpm 96cal 5.89/0mph
2) 1m - 9:45(9:45/m) 127/134bpm 82cal 6.15/0mph
3) 1m - 11:17(11:17/m) 128/135bpm 93cal 5.32/0mph
4) 1m - 11:58(11:58/m) 126/138bpm 87cal 5.02/0mph
5) 1m - 10:14(10:14/m) 132/143bpm 83cal 5.86/0mph
6) 1m - 10:04(10:04/m) 129/140bpm 68cal 5.97/0mph
7) 0.22m - 1:54(8:46/m) 127/129bpm 11cal 6.85/0mph
10:11 9:45 11:17 11:58 10:14 10:04 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:56 |
2:56 |
11:44 |
128 86-142 |
1501 |
172 114-188 |
| 0.50 |
5:15 |
2:19 |
9:16 |
136 133-140 |
1261 |
183 178-190 |
| 0.75 |
7:42 |
2:27 |
9:47 |
140 135-150 |
1371 |
183 180-188 |
| 1.00 |
10:10 |
2:28 |
9:54 |
123 105-146 |
1217 |
182 178-186 |
| 1.25 |
12:37 |
2:26 |
9:45 |
129 123-134 |
1258 |
182 176-186 |
| 1.50 |
14:57 |
2:21 |
9:23 |
126 122-130 |
1182 |
182 178-186 |
| 1.75 |
17:20 |
2:23 |
9:31 |
127 117-132 |
1209 |
182 178-186 |
| 2.00 |
19:55 |
2:35 |
10:20 |
127 116-130 |
1313 |
181 174-188 |
| 2.25 |
22:31 |
2:36 |
10:22 |
127 118-133 |
1317 |
178 164-186 |
| 2.50 |
25:25 |
2:54 |
11:37 |
126 109-131 |
1464 |
166 98-182 |
| 2.75 |
28:12 |
2:47 |
11:08 |
130 117-135 |
1447 |
173 116-182 |
| 3.00 |
31:12 |
3:00 |
12:00 |
130 118-134 |
1561 |
166 100-186 |
| 3.25 |
33:50 |
2:38 |
10:31 |
132 126-136 |
1387 |
182 178-188 |
| 3.50 |
36:26 |
2:36 |
10:24 |
128 120-134 |
1331 |
183 180-186 |
| 3.75 |
40:09 |
3:43 |
14:53 |
121 102-136 |
1801 |
155 98-186 |
| 4.00 |
43:10 |
3:01 |
12:03 |
127 119-138 |
1531 |
167 116-184 |
| 4.25 |
45:58 |
2:49 |
11:15 |
131 113-139 |
1473 |
170 116-180 |
| 4.50 |
48:32 |
2:34 |
10:15 |
134 123-140 |
1373 |
180 166-188 |
| 4.75 |
50:58 |
2:26 |
9:45 |
129 122-138 |
1257 |
182 176-192 |
| 5.00 |
53:24 |
2:26 |
9:44 |
134 126-143 |
1305 |
183 176-188 |
| 5.25 |
55:54 |
2:30 |
10:00 |
125 120-136 |
1251 |
183 180-186 |
| 5.50 |
58:24 |
2:30 |
9:59 |
129 123-136 |
1288 |
184 174-188 |
| 5.75 |
1:00:55 |
2:31 |
10:03 |
130 125-140 |
1307 |
183 172-190 |
| 6.00 |
1:03:28 |
2:33 |
10:12 |
130 119-137 |
1325 |
176 116-190 |
| 6.21 |
1:05:21 |
1:53 |
8:48 |
127 124-129 |
1118 |
186 178-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.3 |
180 |
6 |
1:01:37 |
10:15 |
| Walk |
5.5 |
116 |
0.2 |
3:35 |
17:29 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
38.48% |
More |
| 800m |
4:34 |
9:11 |
41.36% |
More |
| 1km |
5:51 |
9:25 |
42.19% |
More |
| Mile |
9:36 |
9:36 |
44.33% |
More |
| 5k |
31:49 |
10:15 |
44.83% |
More |
| 5 miles |
52:52 |
10:34 |
44.26% |
More |
| 10k |
1:05:17 |
10:30 |
44.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
45.18 |
| 5km |
31:19 |
10:05 |
45.55 |
| 5M |
51:52 |
10:22 |
45.11 |
| 10km |
1:05:18 |
10:31 |
44.87 |
| 10M |
1:48:08 |
10:49 |
44.48 |
| Half |
2:23:58 |
10:59 |
44.11 |
| 20M |
3:45:26 |
11:16 |
44.15 |
| Mara |
5:00:09 |
11:27 |
43.93 |
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