Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 18th Mar 2017 at 11:00am by Kimmy69
Run > Race
Good
-
Time
59:35
-
Miles
6.23
-
Min/mi
9:34
-
Pacing
83.2%
-
WAVA
53.71
-
Stride(cm)
97
-
Cals
699
-
Cadence
174
-
BPM
166
-
%MHR
96.8
-
B/mi
1583
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 136/148bpm 86cal 6.6/0mph
2) 1m - 8:47(8:47/m) 162/179bpm 100cal 6.83/0mph
3) 1m - 10:27(10:27/m) 169/180bpm 123cal 5.74/0mph
4) 1m - 10:52(10:52/m) 172/181bpm 133cal 5.52/0mph
5) 1m - 9:27(9:27/m) 173/181bpm 117cal 6.34/0mph
6) 1m - 9:04(9:04/m) 177/181bpm 116cal 6.62/0mph
7) 0.23m - 1:53(8:04/m) 178/182bpm 24cal 7.44/0mph
9:05 8:47 10:27 10:52 9:27 9:04 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
128 75-144 |
1338 |
179 124-186 |
| 0.50 |
4:45 |
2:08 |
8:33 |
136 133-139 |
1163 |
184 176-190 |
| 0.75 |
6:51 |
2:05 |
8:22 |
138 133-143 |
1154 |
183 180-186 |
| 1.00 |
9:06 |
2:15 |
9:00 |
142 139-148 |
1279 |
178 174-186 |
| 1.25 |
11:20 |
2:14 |
8:58 |
149 140-179 |
1335 |
176 168-182 |
| 1.50 |
13:25 |
2:05 |
8:21 |
166 161-177 |
1387 |
180 172-184 |
| 1.75 |
15:32 |
2:06 |
8:25 |
166 161-176 |
1397 |
178 174-180 |
| 2.00 |
17:52 |
2:21 |
9:23 |
168 159-176 |
1577 |
174 162-180 |
| 2.25 |
20:13 |
2:21 |
9:24 |
166 161-172 |
1559 |
173 164-178 |
| 2.50 |
22:53 |
2:39 |
10:38 |
166 151-179 |
1764 |
162 116-176 |
| 2.75 |
25:24 |
2:31 |
10:04 |
172 160-180 |
1730 |
167 156-174 |
| 3.00 |
28:20 |
2:56 |
11:44 |
171 161-180 |
2008 |
168 96-240 |
| 3.25 |
30:44 |
2:24 |
9:36 |
172 170-176 |
1651 |
175 172-180 |
| 3.50 |
33:06 |
2:22 |
9:28 |
175 170-179 |
1656 |
175 170-176 |
| 3.75 |
36:26 |
3:21 |
13:23 |
170 162-177 |
2275 |
173 152-222 |
| 4.00 |
39:12 |
2:46 |
11:03 |
172 166-181 |
1900 |
163 116-174 |
| 4.25 |
41:51 |
2:39 |
10:36 |
172 165-178 |
1824 |
164 82-174 |
| 4.50 |
44:11 |
2:20 |
9:21 |
174 169-179 |
1627 |
172 116-184 |
| 4.75 |
46:30 |
2:19 |
9:15 |
172 168-176 |
1590 |
178 170-184 |
| 5.00 |
48:39 |
2:09 |
8:38 |
176 170-181 |
1519 |
178 170-182 |
| 5.25 |
50:55 |
2:15 |
9:01 |
176 174-179 |
1587 |
176 174-180 |
| 5.50 |
53:10 |
2:15 |
9:01 |
178 175-181 |
1606 |
179 176-182 |
| 5.75 |
55:28 |
2:18 |
9:12 |
177 174-179 |
1629 |
177 172-182 |
| 6.00 |
57:43 |
2:15 |
9:01 |
177 176-178 |
1595 |
178 176-180 |
| 6.23 |
59:35 |
1:52 |
8:06 |
178 175-182 |
1442 |
180 174-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
176 |
6.1 |
57:48 |
9:26 |
| Walk |
2.8 |
113 |
0.1 |
1:40 |
16:29 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
49.61% |
More |
| 800m |
4:05 |
8:13 |
50.99% |
More |
| 1km |
5:15 |
8:26 |
51.63% |
More |
| Mile |
8:38 |
8:38 |
53.19% |
More |
| 5k |
29:05 |
9:22 |
54.40% |
More |
| 5 miles |
48:16 |
9:39 |
53.09% |
More |
| 10k |
59:24 |
9:34 |
53.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
53.64 |
| 5km |
28:30 |
9:10 |
55.51 |
| 5M |
47:12 |
9:26 |
54.28 |
| 10km |
59:25 |
9:34 |
53.69 |
| 10M |
1:38:24 |
9:50 |
53.42 |
| Half |
2:11:00 |
10:00 |
53.08 |
| 20M |
3:25:09 |
10:15 |
52.52 |
| Mara |
4:33:08 |
10:25 |
51.87 |
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