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Thu 16th Mar 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:55:50
  • Miles
    26.24
  • Min/mi
    13:34
  • Pacing
    80.8%
  • WAVA
    41.91
  • Stride(cm)
    76
  • Cals
    2073
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Enigma Week at the Knees day 4

Split Summary
===
1) 1m - 12:22(12:22/m) 85cal 4.85/6.1mph
2) 1m - 14:12(14:12/m) 74cal 4.23/4.97mph
3) 1m - 12:49(12:49/m) 82cal 4.68/5.05mph
4) 1m - 13:05(13:05/m) 75cal 4.58/5.01mph
5) 1m - 13:12(13:12/m) 80cal 4.54/5.57mph
6) 1m - 13:22(13:22/m) 69cal 4.49/4.82mph
7) 1m - 13:30(13:30/m) 67cal 4.44/4.8mph
8) 1m - 14:46(14:46/m) 68cal 4.06/4.78mph
9) 1m - 14:00(14:00/m) 65cal 4.29/4.63mph
10) 1m - 13:37(13:37/m) 69cal 4.41/4.74mph
11) 1m - 14:14(14:14/m) 66cal 4.21/4.68mph
12) 1m - 16:08(16:08/m) 65cal 3.72/4.4mph
13) 1m - 16:14(16:14/m) 69cal 3.7/3.95mph
14) 1m - 14:25(14:25/m) 66cal 4.16/4.8mph
15) 1m - 12:40(12:40/m) 87cal 4.74/5.34mph
16) 1m - 15:22(15:21/m) 97cal 3.91/21.31mph
17) 1m - 12:25(12:25/m) 90cal 4.83/5.63mph
18) 1m - 12:00(12:00/m) 94cal 5/5.89mph
19) 1m - 12:52(12:52/m) 89cal 4.67/5.85mph
20) 1m - 12:16(12:16/m) 91cal 4.89/6.1mph
21) 1m - 12:34(12:34/m) 87cal 4.77/6.18mph
22) 1m - 12:56(12:56/m) 81cal 4.64/6.2mph
23) 1m - 13:09(13:09/m) 94cal 4.57/5.89mph
24) 1m - 12:29(12:29/m) 91cal 4.81/6.45mph
25) 1m - 14:00(14:00/m) 76cal 4.29/5.91mph
26) 1m - 14:02(14:02/m) 77cal 4.28/5.16mph
27) 0.24m - 3:10(13:07/m) 19cal 4.57/5.61mph
12:22 14:12 12:49 13:05 13:12 13:22 13:30 14:46 14:00 13:37 14:14 16:08 16:14 14:25 12:40 15:22 12:25 12:00 12:52 12:16 12:34 12:56 13:09 12:29 14:00 14:02 3:10

Pace

18% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:21 12:21 12:21 160 120-178
2.00 26:32 14:12 14:12 150 120-178
3.00 39:21 12:49 12:49 168 162-172
4.00 52:26 13:05 13:05 167 158-170
5.00 1:05:39 13:12 13:12 165 120-178
6.00 1:19:01 13:22 13:22 166 162-170
7.00 1:32:31 13:30 13:30 166 158-170
8.00 1:47:18 14:47 14:47 157 112-170
9.00 2:01:18 14:00 14:00 159 110-192
10.00 2:14:55 13:37 13:37 165 120-170
11.00 2:29:09 14:14 14:14 159 108-170
12.00 2:45:17 16:08 16:08 139 110-170
13.00 3:01:31 16:14 16:14 124 118-136
14.00 3:15:56 14:25 14:25 154 120-170
15.00 3:28:36 12:40 12:40 161 116-178
16.00 3:43:57 15:21 15:21 160 116-178
17.00 3:56:23 12:26 12:26 164 120-176
18.00 4:08:23 12:00 12:00 163 120-174
19.00 4:21:14 12:52 12:52 157 116-176
20.00 4:33:30 12:15 12:15 155 120-176
21.00 4:46:04 12:34 12:34 157 120-176
22.00 4:59:00 12:56 12:56 152 90-184
23.00 5:12:09 13:09 13:09 154 120-176
24.00 5:24:38 12:29 12:29 157 114-178
25.00 5:38:37 14:00 14:00 143 84-174
26.00 5:52:39 14:02 14:02 144 112-176
26.24 5:55:49 3:10 13:08 155 120-176

Cadence

156 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 168 19.7 4:06:12 12:31
Walk 29.5 126 6.6 1:45:05 16:00
Still 1.3 - - 4:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 39.42% More
800m 5:18 10:40 41.50% More
1km 6:52 11:04 41.64% More
Mile 11:31 11:31 42.12% More
5k 37:26 12:03 44.74% More
5 miles 1:01:15 12:15 44.25% More
10k 1:16:36 12:20 44.06% More
10 miles 2:07:22 12:44 43.74% More
Half 2:52:20 13:09 43.18% More
20 miles 4:32:03 13:36 41.78% More
Mara 5:55:16 13:34 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 48.10
5km 34:44 11:11 48.21
5M 58:22 11:40 46.44
10km 1:13:58 11:54 45.63
10M 2:04:16 12:26 44.83
Half 2:46:50 12:44 44.22
20M 4:24:38 13:14 42.95
Mara 5:55:15 13:34 41.91

Bespoke Fields

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