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Wed 15th Mar 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    4:57:49
  • Miles
    26.48
  • Min/mi
    11:15
  • Pacing
    61.7%
  • WAVA
    50.59
  • Stride(cm)
    86
  • Cals
    2554
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Week at the Knees day 3

Split Summary
===
1) 1m - 10:05(10:05/m) 101cal 5.95/6.35mph
2) 1m - 9:56(9:56/m) 103cal 6.04/6.35mph
3) 1m - 10:26(10:26/m) 104cal 5.75/6.18mph
4) 1m - 11:39(11:39/m) 97cal 5.15/6.05mph
5) 1m - 9:53(9:53/m) 102cal 6.07/6.37mph
6) 1m - 10:11(10:11/m) 104cal 5.89/7.56mph
7) 1m - 10:39(10:39/m) 96cal 5.64/6.39mph
8) 1m - 10:12(10:12/m) 102cal 5.88/6.3mph
9) 1m - 10:11(10:11/m) 103cal 5.9/6.41mph
10) 1m - 12:14(12:14/m) 97cal 4.9/6.26mph
11) 1m - 10:32(10:32/m) 98cal 5.7/6.35mph
12) 1m - 10:18(10:18/m) 105cal 5.82/7.39mph
13) 1m - 13:07(13:07/m) 93cal 4.57/8.85mph
14) 1m - 12:05(12:05/m) 88cal 4.97/6.62mph
15) 1m - 11:14(11:14/m) 90cal 5.34/7.16mph
16) 1m - 17:42(17:42/m) 75cal 3.39/6.39mph
17) 1m - 10:21(10:21/m) 99cal 5.8/6.39mph
18) 1m - 11:26(11:26/m) 93cal 5.25/7.06mph
19) 1m - 11:30(11:30/m) 91cal 5.22/7.22mph
20) 1m - 11:12(11:12/m) 91cal 5.36/6.41mph
21) 1m - 12:33(12:33/m) 89cal 4.78/7.68mph
22) 1m - 10:59(10:59/m) 97cal 5.46/10.33mph
23) 1m - 11:00(11:00/m) 98cal 5.46/6.49mph
24) 1m - 11:59(11:59/m) 94cal 5.01/6.35mph
25) 1m - 10:47(10:47/m) 100cal 5.57/6.14mph
26) 1m - 10:40(10:40/m) 96cal 5.63/7.01mph
27) 0.48m - 5:00(10:23/m) 48cal 5.78/6.47mph
10:05 9:56 10:26 11:39 9:53 10:11 10:39 10:12 10:11 12:14 10:32 10:18 13:07 12:05 11:14 17:42 10:21 11:26 11:30 11:12 12:33 10:59 11:00 11:59 10:47 10:40 5:00

Pace

4% 13% 48% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:04 10:04 10:04 176 170-188
2.00 20:00 9:56 9:56 176 170-178
3.00 30:27 10:26 10:26 173 166-178
4.00 42:05 11:38 11:38 167 100-180
5.00 51:58 9:53 9:53 178 170-182
6.00 1:02:09 10:11 10:11 176 164-180
7.00 1:12:48 10:39 10:39 170 94-182
8.00 1:23:01 10:13 10:13 175 116-182
9.00 1:33:11 10:10 10:10 175 118-180
10.00 1:45:25 12:14 12:14 167 104-180
11.00 1:55:57 10:32 10:32 171 108-180
12.00 2:06:15 10:18 10:18 174 112-180
13.00 2:19:22 13:07 13:07 158 104-182
14.00 2:31:27 12:05 12:05 154 90-180
15.00 2:42:40 11:14 11:14 157 120-178
16.00 3:00:22 17:42 17:42 143 90-180
17.00 3:10:44 10:21 10:21 172 120-180
18.00 3:22:10 11:26 11:26 166 118-242
19.00 3:33:40 11:30 11:30 164 86-242
20.00 3:44:51 11:12 11:12 160 116-178
21.00 3:57:25 12:33 12:33 157 114-180
22.00 4:08:24 10:59 10:59 167 126-180
23.00 4:19:24 11:00 11:00 163 118-178
24.00 4:31:22 11:59 11:59 165 114-178
25.00 4:42:09 10:47 10:47 171 120-178
26.00 4:52:49 10:40 10:40 166 120-176
26.48 4:57:49 5:00 10:25 169 116-176

Cadence

166 (242 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 175 23.1 3:55:39 10:11
Walk 17.8 126 3.4 52:59 15:48
Still 3.1 - - 9:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 43.16% More
800m 4:49 9:41 45.71% More
1km 6:00 9:40 47.67% More
Mile 9:49 9:49 49.38% More
5k 31:34 10:10 53.05% More
5 miles 51:01 10:12 53.13% More
10k 1:04:13 10:20 52.56% More
10 miles 1:45:18 10:32 52.91% More
Half 2:20:16 10:42 53.05% More
20 miles 3:44:47 11:14 50.57% More
Mara 4:54:48 11:15 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.97
5km 28:47 9:16 58.18
5M 48:22 9:40 56.05
10km 1:01:18 9:52 55.05
10M 1:42:59 10:18 54.10
Half 2:18:15 10:33 53.37
20M 3:39:18 10:58 51.83
Mara 4:54:23 11:14 50.58

Bespoke Fields

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