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Tue 14th Mar 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:07:46
  • Miles
    26.42
  • Min/mi
    11:39
  • Pacing
    75.6%
  • WAVA
    48.83
  • Stride(cm)
    85
  • Cals
    2488
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Enigma Week at the Knees day 2

Split Summary
===
1) 1m - 10:13(10:13/m) 99cal 5.88/6.45mph
2) 1m - 10:00(10:00/m) 102cal 6/6.26mph
3) 1m - 10:10(10:10/m) 104cal 5.91/6.3mph
4) 1m - 10:02(10:02/m) 103cal 5.98/6.37mph
5) 1m - 9:54(9:54/m) 103cal 6.06/6.39mph
6) 1m - 10:06(10:06/m) 103cal 5.94/6.26mph
7) 1m - 11:04(11:04/m) 100cal 5.42/6.28mph
8) 1m - 10:21(10:21/m) 105cal 5.79/7.81mph
9) 1m - 10:29(10:29/m) 104cal 5.72/6.41mph
10) 1m - 11:33(11:33/m) 98cal 5.2/6.3mph
11) 1m - 10:37(10:37/m) 101cal 5.65/6.03mph
12) 1m - 11:13(11:13/m) 103cal 5.35/5.85mph
13) 1m - 12:38(12:38/m) 91cal 4.75/6.03mph
14) 1m - 11:09(11:09/m) 102cal 5.38/7.16mph
15) 1m - 12:29(12:29/m) 90cal 4.81/5.7mph
16) 1m - 13:45(13:45/m) 87cal 4.36/6.1mph
17) 1m - 12:35(12:35/m) 90cal 4.77/5.87mph
18) 1m - 13:50(13:50/m) 86cal 4.34/6.24mph
19) 1m - 12:47(12:47/m) 79cal 4.69/6.91mph
20) 1m - 12:06(12:06/m) 86cal 4.96/6.45mph
21) 1m - 12:51(12:51/m) 82cal 4.67/6.62mph
22) 1m - 13:50(13:50/m) 72cal 4.34/5.89mph
23) 1m - 13:39(13:39/m) 78cal 4.4/6.39mph
24) 1m - 11:29(11:29/m) 97cal 5.23/6.85mph
25) 1m - 10:57(10:57/m) 104cal 5.48/6.95mph
26) 1m - 13:43(13:43/m) 76cal 4.38/6.62mph
27) 0.42m - 4:18(10:09/m) 43cal 5.91/6.3mph
10:13 10:00 10:10 10:02 9:54 10:06 11:04 10:21 10:29 11:33 10:37 11:13 12:38 11:09 12:29 13:45 12:35 13:50 12:47 12:06 12:51 13:50 13:39 11:29 10:57 13:43 4:18

Pace

9% 18% 53% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:12 10:12 10:12 173 120-180
2.00 20:12 10:00 10:00 175 172-178
3.00 30:22 10:10 10:10 175 166-178
4.00 40:24 10:02 10:02 176 128-180
5.00 50:17 9:54 9:54 176 170-180
6.00 1:00:24 10:06 10:06 175 168-180
7.00 1:11:27 11:04 11:04 175 112-182
8.00 1:21:49 10:21 10:21 176 120-184
9.00 1:32:18 10:29 10:29 172 122-180
10.00 1:43:50 11:32 11:32 168 120-178
11.00 1:54:28 10:37 10:37 172 126-178
12.00 2:05:41 11:13 11:13 170 120-176
13.00 2:18:19 12:38 12:38 158 120-178
14.00 2:29:28 11:09 11:09 168 118-246
15.00 2:41:56 12:28 12:28 156 120-182
16.00 2:55:41 13:45 13:45 152 34-180
17.00 3:08:17 12:36 12:36 155 114-178
18.00 3:22:07 13:50 13:50 153 120-246
19.00 3:34:54 12:47 12:47 147 120-184
20.00 3:47:00 12:06 12:06 156 120-182
21.00 3:59:50 12:50 12:50 152 112-182
22.00 4:13:40 13:50 13:50 135 120-240
23.00 4:27:19 13:39 13:39 140 118-182
24.00 4:38:48 11:29 11:29 169 120-182
25.00 4:49:44 10:57 10:57 169 120-180
26.00 5:03:27 13:42 13:42 139 120-182
26.42 5:07:46 4:19 10:11 177 170-180

Cadence

162 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 174 20.8 3:37:38 10:28
Walk 27.7 128 5.6 1:25:06 15:09
Still 1.6 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 43.31% More
800m 4:49 9:42 45.66% More
1km 6:01 9:41 47.58% More
Mile 9:45 9:45 49.72% More
5k 31:01 9:59 53.99% More
5 miles 50:06 10:01 54.11% More
10k 1:02:34 10:04 53.93% More
10 miles 1:43:49 10:23 53.66% More
Half 2:19:22 10:38 53.39% More
20 miles 3:46:59 11:21 50.08% More
Mara 5:05:31 11:40 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.96
5km 29:49 9:36 56.16
5M 50:06 10:01 54.11
10km 1:03:30 10:13 53.15
10M 1:46:41 10:40 52.22
Half 2:23:13 10:56 51.52
20M 3:47:11 11:22 50.04
Mara 5:04:58 11:38 48.83

Bespoke Fields

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