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Sun 12th Mar 2017 at 10:00am by Capricorn

Run > Race
  • Time
    3:30:22
  • Miles
    20.00
  • Min/mi
    10:31
  • Pacing
    33.3%
  • WAVA
    53.42
  • Stride(cm)
    87
  • Cals
    1634
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.24m - 3:08:22(10:20/m) 1634cal 5.81/11.02mph
3:08:22

Pace

30% 9% 23% 24% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 188 118-202 6/4
2.00 19:17 8:54 8:54 192 96-200 56/16
3.00 28:29 9:13 9:13 175 106-196 64/54
4.00 39:37 11:08 11:08 168 118-194 68/29
5.00 48:44 9:06 9:06 187 174-192 33/116
6.00 58:35 9:51 9:51 182 118-198 69/7
7.00 1:14:01 15:26 15:26 160 92-228 93/32
8.00 1:24:25 10:25 10:25 183 90-200 44/28
9.00 1:34:00 9:34 9:34 187 100-210 39/47
10.00 1:44:33 10:33 10:33 176 118-196 17/32
11.00 1:54:30 9:57 9:57 182 112-194 53/73
12.00 2:15:19 20:49 20:49 170 90-204 35/81
13.00 2:30:10 14:51 14:51 173 90-238 70/12
14.00 2:41:12 11:02 11:02 185 110-210 35/51
15.00 2:53:02 11:50 11:50 167 80-210 14/101
16.00 3:09:23 16:21 16:21 168 112-240 74/26
17.00 3:19:50 10:27 10:27 175 118-200 46/51
18.00 3:28:51 9:01 9:01 185 112-198 36/60
18.23 3:30:25 1:34 6:55 195 190-198 0/12

Elevation

Asc 42m, Range 153m, Flat prediction 3:17:13
Elevation Graph
Biggest Climbs (m) Min/mi
97 5.8% 10:12
91 8.5% 13:52
69 6.0% 14:45
63 7.5% 10:07
62 11.1% 28:47
57 2.4% 8:42
See your biggest climbs

Cadence

177 (240 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 187 16.8 2:50:20 10:07
Walk 17.3 118 1.4 36:29 26:27
Still 1.7 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 57.60% More
800m 3:31 7:05 61.67% More
1km 4:23 7:03 64.54% More
Mile 8:01 8:01 59.79% More
5k 29:24 9:28 56.31% More
5 miles 47:59 9:36 55.85% More
10k 1:01:00 9:49 54.69% More
10 miles 1:43:17 10:20 53.30% More
Half 2:15:18 10:20 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 54.61
5km 29:13 9:24 56.65
5M 48:24 9:41 55.37
10km 1:00:56 9:48 54.75
10M 1:40:54 10:05 54.56
Half 2:14:20 10:15 54.25
20M 3:30:22 10:31 53.42
Mara 4:40:05 10:41 52.58
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