Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Mar 2017 at 10:00am by _nick

Run > Race
  • Time
    39:17
  • Miles
    6.23
  • Min/mi
    6:18
  • Pacing
    91.7%
  • WAVA
    68.63
  • Stride(cm)
    137
  • Cals
    763
  • Cadence
    187
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1024
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 143/181bpm 55cal 16.98/19.18kmph
2) 1km - 3:52(3:52/km) 170/186bpm 73cal 15.53/17.77kmph
3) 1km - 3:46(3:46/km) 163/168bpm 71cal 15.89/18kmph
4) 1km - 4:12(4:12/km) 172/180bpm 79cal 14.3/15.18kmph
5) 1km - 4:00(4:00/km) 171/175bpm 80cal 15/15.42kmph
6) 1km - 3:59(3:59/km) 157/164bpm 83cal 15.05/15.38kmph
7) 1km - 4:04(4:04/km) 157/160bpm 85cal 14.73/14.98kmph
8) 1km - 4:07(4:07/km) 167/175bpm 84cal 14.59/17.16kmph
9) 1km - 3:57(3:57/km) 166/172bpm 79cal 15.18/15.92kmph
10) 1km - 3:43(3:43/km) 165/168bpm 73cal 16.14/20.83kmph
11) 0.03km - 4(2:11/km) 168/168bpm 1cal 27.57/20.12kmph
3:32 3:52 3:46 4:12 4:00 3:59 4:04 4:07 3:57 3:43 4

Pace

2% 16% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:38 110 80-136 619 196 188-206 0/6
0.50 2:52 1:28 5:51 161 141-174 941 189 188-192 1/9
0.75 4:15 1:23 5:31 180 173-186 992 196 190-202 0/26
1.00 5:54 1:39 6:37 172 163-177 1139 180 176-190 19/4
1.25 7:27 1:33 6:11 159 157-161 983 184 184-186 3/2
1.50 8:59 1:32 6:09 159 151-168 979 186 184-190 4/6
1.75 10:27 1:28 5:51 166 165-168 970 192 186-202 0/22
2.00 12:04 1:37 6:28 166 161-168 1074 185 182-186 4/1
2.25 13:52 1:48 7:12 174 164-179 1252 181 178-184 24/0
2.50 15:29 1:37 6:28 174 173-176 1124 186 184-190 5/2
2.75 17:05 1:36 6:26 172 169-175 1105 185 182-186 7/4
3.00 18:43 1:38 6:30 171 168-173 1113 186 186-186 5/2
3.25 20:19 1:36 6:23 161 154-169 1028 186 184-186 5/2
3.50 21:54 1:35 6:21 155 154-156 985 186 186-188 4/8
3.75 23:31 1:37 6:29 159 157-161 1031 185 184-186 9/3
4.00 25:08 1:37 6:29 156 154-158 1010 183 182-184 5/2
4.25 26:47 1:39 6:37 158 156-160 1045 183 182-186 5/2
4.50 28:19 1:32 6:08 160 155-165 981 187 180-196 3/11
4.75 29:59 1:40 6:38 167 162-173 1108 184 182-196 6/2
5.00 31:44 1:45 7:01 171 167-174 1199 180 178-182 12/0
5.25 33:21 1:37 6:29 164 160-171 1064 185 182-188 0/8
5.50 34:52 1:30 6:00 166 162-168 997 188 186-188 3/11
5.75 36:33 1:42 6:47 164 161-166 1112 180 176-186 15/4
6.00 38:05 1:32 6:07 164 162-166 1003 189 186-190 3/5
6.22 39:14 1:09 5:13 167 164-168 870 201 190-220 4/4

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 152m, Range 58m, Flat prediction 37:48
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.4% 6:31
20 4.0% 6:32
19 2.7% 6:55
15 4.7% 6:58
See your biggest climbs

Cadence

187 (220 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.2 39:14 6:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 56.67% More
800m 2:48 5:39 61.35% More
1km 3:30 5:39 64.78% More
Mile 5:54 5:54 66.80% More
5k 19:21 6:14 68.39% More
5 miles 31:44 6:21 67.89% More
10k 39:11 6:18 68.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 76.74
5km 18:07 5:50 73.05
5M 30:46 6:09 70.02
10km 39:10 6:18 68.63
10M 1:06:29 6:39 66.16
Half 1:29:45 6:51 64.56
20M 2:23:40 7:11 62.95
Mara 3:13:59 7:24 62.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here