Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th Mar 2017 at 9:00am by Lesley C
Run > Race
rain
-
Time
5:51:40
-
Miles
33.22
-
Min/mi
10:35
-
Pacing
79.6%
-
WAVA
48.88
-
Stride(cm)
83
-
Cals
2983
-
Cadence
182
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 89cal 6.16/6.72mph
2) 1m - 9:35(9:35/m) 90cal 6.27/6.45mph
3) 1m - 9:36(9:36/m) 90cal 6.25/6.62mph
4) 1m - 9:22(9:22/m) 90cal 6.4/6.74mph
5) 1m - 9:26(9:26/m) 90cal 6.36/6.68mph
6) 1m - 9:33(9:33/m) 89cal 6.28/6.76mph
7) 1m - 9:53(9:53/m) 90cal 6.07/6.78mph
8) 1m - 10:20(10:20/m) 89cal 5.8/6.82mph
9) 1m - 9:40(9:40/m) 91cal 6.21/6.78mph
10) 1m - 9:31(9:31/m) 90cal 6.3/6.87mph
11) 1m - 11:12(11:12/m) 86cal 5.35/6.85mph
12) 1m - 9:52(9:52/m) 91cal 6.09/7.49mph
13) 1m - 10:07(10:07/m) 91cal 5.93/6.57mph
14) 1m - 9:40(9:40/m) 90cal 6.2/6.68mph
15) 1m - 12:48(12:48/m) 85cal 4.69/6.68mph
16) 1m - 9:35(9:35/m) 90cal 6.26/6.45mph
17) 1m - 11:33(11:33/m) 87cal 5.2/6.45mph
18) 1m - 9:56(9:56/m) 91cal 6.04/6.45mph
19) 1m - 10:35(10:35/m) 91cal 5.67/7.16mph
20) 1m - 10:10(10:10/m) 92cal 5.9/6.3mph
21) 1m - 10:38(10:38/m) 92cal 5.64/7.16mph
22) 1m - 12:35(12:35/m) 86cal 4.77/7.6mph
23) 1m - 11:01(11:01/m) 92cal 5.44/6.49mph
24) 1m - 11:27(11:27/m) 88cal 5.24/7.06mph
25) 1m - 12:39(12:39/m) 84cal 4.74/6.01mph
26) 1m - 10:46(10:46/m) 93cal 5.58/5.95mph
27) 1m - 11:07(11:07/m) 90cal 5.4/6.12mph
28) 1m - 11:43(11:43/m) 89cal 5.12/7.26mph
29) 1m - 10:49(10:49/m) 93cal 5.54/6.16mph
30) 1m - 11:13(11:13/m) 93cal 5.35/5.68mph
31) 1m - 12:07(12:07/m) 88cal 4.95/5.74mph
32) 1m - 10:38(10:38/m) 92cal 5.65/5.89mph
33) 1m - 10:37(10:37/m) 92cal 5.65/5.95mph
34) 0.22m - 2:11(9:50/m) 19cal 6.1/6.35mph
9:44 9:35 9:36 9:22 9:26 9:33 9:53 10:20 9:40 9:31 11:12 9:52 10:07 9:40 12:48 9:35 11:33 9:56 10:35 10:10 10:38 12:35 11:01 11:27 12:39 10:46 11:07 11:43 10:49 11:13 12:07 10:38 10:37 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:44 |
9:44 |
9:44 |
191 174-198 |
10/6 |
2.00 |
19:18 |
9:35 |
9:35 |
192 182-196 |
15/2 |
3.00 |
28:54 |
9:36 |
9:36 |
190 182-194 |
11/8 |
4.00 |
38:17 |
9:22 |
9:22 |
190 180-198 |
6/6 |
5.00 |
47:42 |
9:26 |
9:26 |
189 126-196 |
15/8 |
6.00 |
57:15 |
9:33 |
9:33 |
189 118-196 |
4/18 |
7.00 |
1:07:08 |
9:53 |
9:53 |
187 122-196 |
9/10 |
8.00 |
1:17:28 |
10:20 |
10:20 |
184 116-194 |
25/1 |
9.00 |
1:27:08 |
9:40 |
9:40 |
189 126-196 |
18/16 |
10.00 |
1:36:39 |
9:31 |
9:31 |
187 126-196 |
7/21 |
11.00 |
1:47:52 |
11:12 |
11:12 |
174 112-192 |
25/6 |
12.00 |
1:57:43 |
9:51 |
9:51 |
186 128-192 |
7/15 |
13.00 |
2:07:51 |
10:08 |
10:08 |
184 128-190 |
7/8 |
14.00 |
2:17:31 |
9:40 |
9:40 |
184 174-190 |
9/5 |
15.00 |
2:30:19 |
12:48 |
12:48 |
172 110-192 |
13/19 |
16.00 |
2:39:54 |
9:36 |
9:36 |
185 126-190 |
12/5 |
17.00 |
2:51:27 |
11:33 |
11:33 |
178 116-190 |
4/3 |
18.00 |
3:01:23 |
9:56 |
9:56 |
179 126-190 |
4/12 |
19.00 |
3:11:58 |
10:35 |
10:35 |
177 114-190 |
15/10 |
20.00 |
3:22:08 |
10:10 |
10:10 |
183 176-190 |
10/11 |
21.00 |
3:32:46 |
10:38 |
10:38 |
182 126-186 |
7/5 |
22.00 |
3:45:22 |
12:35 |
12:35 |
171 112-186 |
12/8 |
23.00 |
3:56:23 |
11:01 |
11:01 |
181 170-186 |
5/24 |
24.00 |
4:07:50 |
11:27 |
11:27 |
176 112-190 |
13/12 |
25.00 |
4:20:29 |
12:39 |
12:39 |
166 114-188 |
26/17 |
26.00 |
4:31:15 |
10:46 |
10:46 |
182 170-186 |
1/26 |
27.00 |
4:42:22 |
11:07 |
11:07 |
181 126-190 |
13/8 |
28.00 |
4:54:05 |
11:43 |
11:43 |
176 110-190 |
16/8 |
29.00 |
5:04:55 |
10:49 |
10:49 |
184 182-188 |
14/12 |
30.00 |
5:16:07 |
11:13 |
11:13 |
184 180-188 |
5/6 |
31.00 |
5:28:14 |
12:07 |
12:07 |
171 114-188 |
8/11 |
32.00 |
5:38:52 |
10:38 |
10:38 |
184 180-188 |
2/17 |
33.00 |
5:49:29 |
10:37 |
10:37 |
185 176-190 |
6/15 |
33.22 |
5:51:40 |
2:11 |
9:52 |
186 176-192 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 1.5% |
10:03
|
32 2.9% |
13:04
|
23 2.1% |
11:22
|
13 1.5% |
10:48
|
12 1.5% |
9:40
|
12 4.3% |
9:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
185 |
31.6 |
5:23:27 |
10:13 |
Walk |
8.0 |
124 |
1.6 |
28:13 |
17:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.47% |
More |
800m |
4:29 |
9:02 |
42.05% |
More |
1km |
5:41 |
9:08 |
43.39% |
More |
Mile |
9:14 |
9:14 |
45.65% |
More |
5k |
28:59 |
9:20 |
48.39% |
More |
5 miles |
47:13 |
9:27 |
48.87% |
More |
10k |
59:17 |
9:32 |
48.80% |
More |
10 miles |
1:36:35 |
9:40 |
49.15% |
More |
Half |
2:08:34 |
9:49 |
49.15% |
More |
20 miles |
3:22:07 |
10:06 |
48.66% |
More |
Mara |
4:33:16 |
10:26 |
47.74% |
More |
50k |
5:28:57 |
10:35 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.13 |
5km |
28:32 |
9:11 |
49.17 |
5M |
47:15 |
9:27 |
48.83 |
10km |
59:29 |
9:34 |
48.63 |
10M |
1:38:30 |
9:51 |
48.20 |
Half |
2:11:09 |
10:01 |
47.78 |
20M |
3:25:22 |
10:16 |
47.89 |
Mara |
4:33:26 |
10:26 |
47.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top