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Sat 11th Mar 2017 at 9:00am by Lesley C

Run > Race
  • rain
  • Time
    5:51:40
  • Miles
    33.22
  • Min/mi
    10:35
  • Pacing
    79.6%
  • WAVA
    48.88
  • Stride(cm)
    83
  • Cals
    2983
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 89cal 6.16/6.72mph
2) 1m - 9:35(9:35/m) 90cal 6.27/6.45mph
3) 1m - 9:36(9:36/m) 90cal 6.25/6.62mph
4) 1m - 9:22(9:22/m) 90cal 6.4/6.74mph
5) 1m - 9:26(9:26/m) 90cal 6.36/6.68mph
6) 1m - 9:33(9:33/m) 89cal 6.28/6.76mph
7) 1m - 9:53(9:53/m) 90cal 6.07/6.78mph
8) 1m - 10:20(10:20/m) 89cal 5.8/6.82mph
9) 1m - 9:40(9:40/m) 91cal 6.21/6.78mph
10) 1m - 9:31(9:31/m) 90cal 6.3/6.87mph
11) 1m - 11:12(11:12/m) 86cal 5.35/6.85mph
12) 1m - 9:52(9:52/m) 91cal 6.09/7.49mph
13) 1m - 10:07(10:07/m) 91cal 5.93/6.57mph
14) 1m - 9:40(9:40/m) 90cal 6.2/6.68mph
15) 1m - 12:48(12:48/m) 85cal 4.69/6.68mph
16) 1m - 9:35(9:35/m) 90cal 6.26/6.45mph
17) 1m - 11:33(11:33/m) 87cal 5.2/6.45mph
18) 1m - 9:56(9:56/m) 91cal 6.04/6.45mph
19) 1m - 10:35(10:35/m) 91cal 5.67/7.16mph
20) 1m - 10:10(10:10/m) 92cal 5.9/6.3mph
21) 1m - 10:38(10:38/m) 92cal 5.64/7.16mph
22) 1m - 12:35(12:35/m) 86cal 4.77/7.6mph
23) 1m - 11:01(11:01/m) 92cal 5.44/6.49mph
24) 1m - 11:27(11:27/m) 88cal 5.24/7.06mph
25) 1m - 12:39(12:39/m) 84cal 4.74/6.01mph
26) 1m - 10:46(10:46/m) 93cal 5.58/5.95mph
27) 1m - 11:07(11:07/m) 90cal 5.4/6.12mph
28) 1m - 11:43(11:43/m) 89cal 5.12/7.26mph
29) 1m - 10:49(10:49/m) 93cal 5.54/6.16mph
30) 1m - 11:13(11:13/m) 93cal 5.35/5.68mph
31) 1m - 12:07(12:07/m) 88cal 4.95/5.74mph
32) 1m - 10:38(10:38/m) 92cal 5.65/5.89mph
33) 1m - 10:37(10:37/m) 92cal 5.65/5.95mph
34) 0.22m - 2:11(9:50/m) 19cal 6.1/6.35mph
9:44 9:35 9:36 9:22 9:26 9:33 9:53 10:20 9:40 9:31 11:12 9:52 10:07 9:40 12:48 9:35 11:33 9:56 10:35 10:10 10:38 12:35 11:01 11:27 12:39 10:46 11:07 11:43 10:49 11:13 12:07 10:38 10:37 2:11

Pace

7% 6% 32% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 191 174-198 10/6
2.00 19:18 9:35 9:35 192 182-196 15/2
3.00 28:54 9:36 9:36 190 182-194 11/8
4.00 38:17 9:22 9:22 190 180-198 6/6
5.00 47:42 9:26 9:26 189 126-196 15/8
6.00 57:15 9:33 9:33 189 118-196 4/18
7.00 1:07:08 9:53 9:53 187 122-196 9/10
8.00 1:17:28 10:20 10:20 184 116-194 25/1
9.00 1:27:08 9:40 9:40 189 126-196 18/16
10.00 1:36:39 9:31 9:31 187 126-196 7/21
11.00 1:47:52 11:12 11:12 174 112-192 25/6
12.00 1:57:43 9:51 9:51 186 128-192 7/15
13.00 2:07:51 10:08 10:08 184 128-190 7/8
14.00 2:17:31 9:40 9:40 184 174-190 9/5
15.00 2:30:19 12:48 12:48 172 110-192 13/19
16.00 2:39:54 9:36 9:36 185 126-190 12/5
17.00 2:51:27 11:33 11:33 178 116-190 4/3
18.00 3:01:23 9:56 9:56 179 126-190 4/12
19.00 3:11:58 10:35 10:35 177 114-190 15/10
20.00 3:22:08 10:10 10:10 183 176-190 10/11
21.00 3:32:46 10:38 10:38 182 126-186 7/5
22.00 3:45:22 12:35 12:35 171 112-186 12/8
23.00 3:56:23 11:01 11:01 181 170-186 5/24
24.00 4:07:50 11:27 11:27 176 112-190 13/12
25.00 4:20:29 12:39 12:39 166 114-188 26/17
26.00 4:31:15 10:46 10:46 182 170-186 1/26
27.00 4:42:22 11:07 11:07 181 126-190 13/8
28.00 4:54:05 11:43 11:43 176 110-190 16/8
29.00 5:04:55 10:49 10:49 184 182-188 14/12
30.00 5:16:07 11:13 11:13 184 180-188 5/6
31.00 5:28:14 12:07 12:07 171 114-188 8/11
32.00 5:38:52 10:38 10:38 184 180-188 2/17
33.00 5:49:29 10:37 10:37 185 176-190 6/15
33.22 5:51:40 2:11 9:52 186 176-192 2/2

Elevation

Asc 42m, Range 56m, Flat prediction 5:49:35
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.5% 10:03
32 2.9% 13:04
23 2.1% 11:22
13 1.5% 10:48
12 1.5% 9:40
12 4.3% 9:23
See your biggest climbs

Cadence

182 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 185 31.6 5:23:27 10:13
Walk 8.0 124 1.6 28:13 17:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 36.47% More
800m 4:29 9:02 42.05% More
1km 5:41 9:08 43.39% More
Mile 9:14 9:14 45.65% More
5k 28:59 9:20 48.39% More
5 miles 47:13 9:27 48.87% More
10k 59:17 9:32 48.80% More
10 miles 1:36:35 9:40 49.15% More
Half 2:08:34 9:49 49.15% More
20 miles 3:22:07 10:06 48.66% More
Mara 4:33:16 10:26 47.74% More
50k 5:28:57 10:35 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.13
5km 28:32 9:11 49.17
5M 47:15 9:27 48.83
10km 59:29 9:34 48.63
10M 1:38:30 9:51 48.20
Half 2:11:09 10:01 47.78
20M 3:25:22 10:16 47.89
Mara 4:33:26 10:26 47.71
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