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Sat 11th Mar 2017 at 9:00am by Chunty

Run > General
  • Time
    25:27
  • Miles
    3.10
  • Min/mi
    8:13
  • Pacing
    95.3%
  • WAVA
    59.42
  • Stride(cm)
    109
  • Cals
    257
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/141bpm 78cal 7.28/7.76mph
2) 1m - 8:15(8:15/m) 139/152bpm 84cal 7.27/7.74mph
3) 1m - 8:16(8:16/m) 146/166bpm 88cal 7.25/7.56mph
4) 0.1m - 41(6:54/m) 144/147bpm 7cal 8.7/8.97mph
8:14 8:15 8:16 41

Pace

2% 38% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 119 86-140 1045 175 170-178
0.25 2:08 1:03 8:20 129 127-133 1075 176 174-178
0.38 3:11 1:02 8:17 132 126-136 1094 179 176-182
0.50 4:13 1:03 8:22 132 130-136 1104 179 176-182
0.63 5:13 1:00 7:57 134 130-137 1065 180 178-182
0.75 6:16 1:03 8:25 131 128-138 1103 180 176-184
0.88 7:15 59 7:53 133 131-137 1049 181 178-184
1.00 8:14 59 7:52 133 132-134 1046 181 178-184
1.13 9:16 1:02 8:14 133 130-134 1096 181 180-186
1.25 10:16 1:00 7:58 138 131-146 1098 178 172-180
1.38 11:18 1:02 8:14 146 139-150 1203 179 176-182
1.50 12:19 1:02 8:16 141 139-143 1165 180 180-182
1.63 13:21 1:01 8:10 141 136-147 1152 178 170-180
1.75 14:24 1:03 8:24 138 135-141 1160 180 178-182
1.88 15:24 1:01 8:04 138 135-142 1114 180 178-184
2.00 16:29 1:05 8:40 139 137-141 1206 180 178-182
2.13 17:31 1:02 8:15 140 138-142 1154 179 176-182
2.25 18:32 1:01 8:07 142 138-145 1154 181 178-184
2.38 19:35 1:03 8:22 141 138-144 1179 179 176-182
2.50 20:38 1:03 8:23 155 143-165 1300 180 174-188
2.63 21:40 1:02 8:16 149 145-151 1232 180 178-184
2.75 22:42 1:02 8:18 148 145-149 1228 180 178-182
2.88 23:47 1:05 8:41 148 144-155 1285 180 176-184
3.00 24:46 58 7:48 144 142-147 1122 182 180-186
3.09 25:23 37 6:54 144 143-147 993 187 182-190

Heart

138/165max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 25:22 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.86% More
800m 3:58 7:59 50.71% More
1km 4:59 8:01 52.55% More
Mile 8:06 8:06 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.87
5km 25:31 8:13 59.39
5M 42:15 8:27 58.34
10km 53:11 8:34 57.81
10M 1:28:04 8:48 57.44
Half 1:57:16 8:57 57.01
20M 3:03:38 9:11 56.70
Mara 4:04:29 9:20 56.18
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