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Sat 4th Mar 2017 at 9:00am by only weak men

Run > Race

Runthrough Half Marathon Victoria Park

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Time
1:25:08
Miles
13.04
Min/mi
6:32
Pacing
93.5%
WAVA
69.72
Cals
1287
BPM
168
%MHR
87
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 160/180bpm 50cal 9.78/12.57mph
2) 1m - 6:33(6:33/m) 167/174bpm 100cal 9.15/11.53mph
3) 1m - 6:21(6:21/m) 171/173bpm 102cal 9.45/11.65mph
4) 1m - 6:31(6:31/m) 169/171bpm 103cal 9.21/10.69mph
5) 1m - 6:34(6:34/m) 170/173bpm 105cal 9.14/12.16mph
6) 1m - 6:34(6:34/m) 168/170bpm 102cal 9.14/11.7mph
7) 1m - 6:37(6:37/m) 168/170bpm 105cal 9.07/11.3mph
8) 1m - 6:33(6:33/m) 168/169bpm 102cal 9.16/11.7mph
9) 1m - 6:39(6:39/m) 168/171bpm 104cal 9.02/11.19mph
10) 1m - 6:33(6:33/m) 167/169bpm 101cal 9.15/10.61mph
11) 1m - 6:46(6:46/m) 169/171bpm 105cal 8.86/11.43mph
12) 1m - 6:32(6:32/m) 168/169bpm 101cal 9.19/11.88mph
13) 1m - 6:35(6:35/m) 170/172bpm 103cal 9.12/11.28mph
14) 0.04m - 13(5:30/m) 172/172bpm 4cal 10.91/10.84mph

6:08 6:33 6:21 6:31 6:34 6:34 6:37 6:33 6:39 6:33 6:46 6:32 6:35 13

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	149 116-166	928	2/3
1.00	6:12	3:05	6:10	172 161-179	1062	6/4
1.50	9:29	3:17	6:33	166 164-173	1088	3/4
2.00	12:45	3:16	6:33	167 165-169	1094	5/3
2.50	15:50	3:05	6:10	170 169-171	1048	3/6
3.00	19:04	3:14	6:27	171 170-172	1104	5/2
3.50	22:19	3:15	6:30	169 168-171	1098	4/5
4.00	25:36	3:18	6:36	169 167-170	1114	5/4
4.50	28:48	3:12	6:24	170 168-172	1087	4/5
5.00	32:10	3:22	6:44	171 169-173	1152	5/2
5.50	35:28	3:18	6:36	168 167-170	1110	3/4
6.00	38:45	3:16	6:32	167 166-168	1092	5/5
6.50	42:00	3:16	6:31	168 167-170	1095	5/5
7.00	45:21	3:21	6:42	169 167-170	1131	5/4
7.50	48:37	3:16	6:31	168 167-169	1096	3/3
8.00	51:54	3:17	6:34	168 166-169	1103	5/5
8.50	55:13	3:20	6:39	168 167-170	1118	4/3
9.00	58:33	3:20	6:40	168 167-170	1120	5/4
9.50	1:01:49	3:16	6:31	167 166-169	1089	3/4
10.00	1:05:06	3:17	6:34	167 167-168	1096	5/6
10.50	1:08:29	3:23	6:46	169 167-171	1144	5/2
11.00	1:11:53	3:24	6:49	168 167-170	1144	4/4
11.50	1:15:12	3:19	6:38	168 167-169	1115	5/4
12.00	1:18:23	3:11	6:21	169 168-169	1075	3/7
12.50	1:21:41	3:18	6:36	170 169-171	1122	5/3
13.00	1:24:58	3:17	6:35	170 168-172	1118	4/5
13.03	1:25:08	10	5:38	172 172-173	969	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:25:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.32%	More
800m	2:59	5:59	59.54%	More
1km	3:47	6:05	61.64%	More
Mile	6:11	6:11	64.99%	More
5k	19:42	6:21	68.65%	More
5 miles	32:08	6:26	68.38%	More
10k	40:06	6:27	68.31%	More
10 miles	1:05:04	6:30	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.79
5km	17:41	5:42	76.49
5M	29:47	5:57	73.79
10km	37:47	6:05	72.51
10M	1:03:39	6:22	70.51
Half	1:25:34	6:32	69.12
20M	2:16:01	6:48	67.84
Mara	3:02:51	6:59	67.36

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