Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Feb 2017 at 9:00am by Acey22
Run > General
-
Time
51:39
-
Miles
6.35
-
Min/mi
8:08
-
Pacing
89.3%
-
BPM
179
-
%MHR
104.7
-
B/mi
1456
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 174/188bpm
2) 1m - 8:15(8:15/m) 175/188bpm
3) 1m - 8:27(8:27/m) 179/189bpm
4) 1m - 7:50(7:50/m) 181/191bpm
5) 1m - 8:09(8:09/m) 185/194bpm
6) 1m - 7:38(7:38/m) 181/187bpm
7) 0.35m - 2:25(6:59/m) 182/189bpm
8:55 8:15 8:27 7:50 8:09 7:38 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:15 |
2:15 |
8:59 |
165 110-182 |
1483 |
0.50 |
4:29 |
2:14 |
8:55 |
179 173-188 |
1597 |
0.75 |
6:43 |
2:14 |
8:57 |
175 171-180 |
1565 |
1.00 |
8:54 |
2:12 |
8:46 |
177 172-181 |
1552 |
1.25 |
10:53 |
1:59 |
7:55 |
170 162-179 |
1347 |
1.50 |
13:08 |
2:15 |
8:58 |
172 159-183 |
1543 |
1.75 |
15:09 |
2:02 |
8:06 |
180 173-188 |
1459 |
2.00 |
17:10 |
2:00 |
8:01 |
177 174-182 |
1419 |
2.25 |
19:11 |
2:01 |
8:05 |
177 173-183 |
1430 |
2.50 |
21:15 |
2:04 |
8:18 |
178 174-182 |
1476 |
2.75 |
23:32 |
2:17 |
9:07 |
181 175-189 |
1650 |
3.00 |
25:36 |
2:04 |
8:18 |
178 175-181 |
1477 |
3.25 |
27:35 |
1:59 |
7:54 |
176 172-181 |
1392 |
3.50 |
29:36 |
2:01 |
8:05 |
177 173-184 |
1432 |
3.75 |
31:32 |
1:55 |
7:41 |
185 180-191 |
1422 |
4.00 |
33:27 |
1:55 |
7:41 |
187 184-191 |
1437 |
4.25 |
35:31 |
2:04 |
8:16 |
189 187-192 |
1562 |
4.50 |
37:29 |
1:58 |
7:52 |
189 184-194 |
1486 |
4.75 |
39:29 |
2:00 |
8:00 |
184 178-186 |
1473 |
5.00 |
41:36 |
2:07 |
8:28 |
179 175-183 |
1515 |
5.25 |
43:32 |
1:56 |
7:45 |
179 177-183 |
1388 |
5.50 |
45:28 |
1:56 |
7:43 |
180 176-184 |
1389 |
5.75 |
47:22 |
1:54 |
7:36 |
181 178-185 |
1376 |
6.00 |
49:14 |
1:52 |
7:27 |
184 181-187 |
1370 |
6.25 |
50:58 |
1:45 |
6:59 |
181 172-189 |
1265 |
6.35 |
51:39 |
41 |
7:03 |
185 179-187 |
1303 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
43.93% |
More |
800m |
3:32 |
7:06 |
47.80% |
More |
1km |
4:28 |
7:12 |
49.73% |
More |
Mile |
7:21 |
7:21 |
52.57% |
More |
5k |
24:08 |
7:46 |
53.12% |
More |
5 miles |
39:58 |
8:00 |
52.71% |
More |
10k |
50:24 |
8:07 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:17 |
7:17 |
5km |
24:13 |
7:48 |
5M |
40:05 |
8:01 |
10km |
50:29 |
8:07 |
10M |
1:23:35 |
8:22 |
Half |
1:51:17 |
8:30 |
20M |
2:54:16 |
8:43 |
Mara |
3:52:01 |
8:51 |
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