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Sun 5th Mar 2017 at 9:00am by Striderdan

Run > Race
  • heavy rain
  • breezy
  • v cold
  • Time
    42:39
  • Miles
    6.10
  • Min/mi
    7:00
  • Pacing
    91.1%
  • WAVA
    68.97
  • BPM
    172
  • %MHR
    104.5
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

St Helens 10K Race

Split Summary
===
1) 1m - 6:54(6:54/m) 176/195bpm
2) 1m - 6:56(6:56/m) 174/179bpm
3) 1m - 6:53(6:53/m) 174/178bpm
4) 1m - 7:02(7:02/m) 169/178bpm
5) 1m - 7:07(7:07/m) 170/179bpm
6) 1m - 6:59(6:59/m) 171/176bpm
7) 0.1m - 48(8:13/m) 178/185bpm
6:54 6:56 6:53 7:02 7:07 6:59 48

Pace

2% 6% 11% 21% 40% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:32 149 89-182 972 4/4
0.50 3:23 1:45 7:00 190 182-195 1329 3/4
0.75 5:08 1:45 6:59 183 179-192 1277 9/6
1.00 6:53 1:46 7:04 180 176-186 1271 5/1
1.25 8:37 1:44 6:55 174 168-177 1204 5/3
1.50 10:24 1:47 7:06 176 173-179 1251 7/4
1.75 12:12 1:48 7:14 173 171-177 1250 13/3
2.00 13:50 1:38 6:30 174 171-177 1132 1/14
2.25 15:32 1:42 6:47 175 170-178 1187 4/2
2.50 17:23 1:51 7:25 174 171-178 1289 11/3
2.75 19:06 1:44 6:55 172 166-175 1189 7/7
3.00 20:43 1:36 6:25 173 169-177 1111 3/9
3.25 22:31 1:49 7:15 172 167-178 1246 6/3
3.50 24:26 1:55 7:40 169 166-173 1296 11/1
3.75 26:02 1:35 6:21 167 160-173 1059 0/14
4.00 27:44 1:43 6:51 168 159-175 1150 5/4
4.25 29:36 1:51 7:25 169 163-174 1254 5/3
4.50 31:35 1:59 7:57 169 164-175 1342 13/0
4.75 33:08 1:33 6:11 170 163-177 1052 0/19
5.00 34:51 1:44 6:56 173 167-179 1199 5/3
5.25 36:31 1:39 6:38 168 158-175 1114 0/6
5.50 38:15 1:44 6:56 172 165-176 1191 4/5
5.75 39:58 1:44 6:54 172 169-174 1188 3/8
6.00 41:50 1:52 7:27 172 167-175 1281 4/4
6.10 42:39 49 8:21 178 172-185 1487 2/0

Heart

172/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 7:26
18 3.1% 7:56
16 3.1% 7:48
14 3.6% 7:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.24% More
800m 3:13 6:28 60.83% More
1km 4:06 6:36 62.65% More
Mile 6:40 6:40 66.35% More
5k 21:25 6:53 68.77% More
5 miles 34:44 6:57 69.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.57
5km 20:52 6:43 70.56
5M 34:33 6:55 69.46
10km 43:30 7:00 68.88
10M 1:12:01 7:12 68.30
Half 1:35:53 7:19 67.70
20M 2:30:10 7:31 67.60
Mara 3:19:56 7:38 67.86
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