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Sun 5th Mar 2017 at 3:00pm by gump

Run > Race
  • Time
    4:47
  • Miles
    0.93
  • Min/mi
    5:09
  • Pacing
    90.8%
  • WAVA
    84.04
  • Stride(cm)
    167
  • Cals
    41
  • Cadence
    188
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    631
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 4:47(5:30/m) 123/137bpm 41cal 10.91/13.34mph
4:47

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:02 106 96-116 745 158 118-192
0.13 49 22 5:56 127 120-135 753 189 184-192
0.19 1:11 22 5:51 123 118-131 719 189 184-196
0.25 1:32 21 5:42 127 125-128 723 191 188-194
0.31 1:53 21 5:35 125 123-126 698 191 186-194
0.38 2:14 21 5:33 123 122-124 682 189 188-192
0.44 2:34 20 5:25 125 125-126 676 191 190-192
0.50 2:54 20 5:25 124 124-125 672 191 190-192
0.56 3:14 20 5:17 128 127-129 675 193 190-194
0.63 3:34 20 5:12 123 122-125 640 193 192-196
0.69 3:53 19 5:09 125 124-125 643 194 192-196
0.75 4:12 19 5:09 125 124-126 643 195 192-196
0.81 4:31 19 4:56 123 122-125 607 197 194-200
0.86 4:43 12 4:50 124 123-124 599 198 198-198

Heart

123/135max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 191 0.8 4:34 5:27
Walk 3.2 118 0 9 8:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 65.40% More
800m 2:36 5:14 73.97% More
1km 3:17 5:17 77.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 84.05
5km 17:11 5:32 84.33
5M 28:27 5:41 82.97
10km 35:49 5:46 82.25
10M 59:19 5:56 81.50
Half 1:18:58 6:02 80.76
20M 2:03:40 6:11 80.62
Mara 2:44:38 6:17 80.92
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