F'Laps - Saturday 5th July

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Sun 5th Mar 2017 at 8:00am by Steal Dutch Gin

Run > General

Steyning Stinger Marathon

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Time
4:30:40
Miles
25.92
Min/mi
10:27
Pacing
70.9%
WAVA
50.96
Cals
3310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.92m - 4:30:40(10:27/m) 3310cal 5.75/11.31mph

4:30:40

Pace

29%

13%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:13	8:13	8:13
2.00	17:01	8:47	8:47
3.00	26:46	9:45	9:45
4.00	36:34	9:49	9:49
5.00	47:13	10:39	10:39
6.00	59:40	12:27	12:27
7.00	1:07:51	8:11	8:11
8.00	1:15:47	7:56	7:56
9.00	1:26:34	10:48	10:48
10.00	1:38:29	11:54	11:54
11.00	1:47:13	8:44	8:44
12.00	1:55:22	8:09	8:09
13.00	2:05:26	10:04	10:04
14.00	2:15:21	9:55	9:55
15.00	2:24:41	9:19	9:19
16.00	2:38:04	13:24	13:24
17.00	2:47:32	9:28	9:28
18.00	2:59:06	11:33	11:33
19.00	3:10:58	11:52	11:52
20.00	3:23:56	12:58	12:58
21.00	3:36:35	12:39	12:39
22.00	3:47:53	11:18	11:18
23.00	4:02:39	14:46	14:46
24.00	4:13:39	11:00	11:00
25.00	4:22:56	9:16	9:16
25.92	4:30:39	7:43	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.95%	More
800m	3:39	7:21	54.80%	More
1km	4:40	7:31	56.43%	More
Mile	7:46	7:46	58.49%	More
5k	26:51	8:39	56.19%	More
5 miles	45:27	9:05	54.18%	More
10k	57:25	9:14	53.54%	More
10 miles	1:34:32	9:27	53.44%	More
Half	2:07:09	9:42	52.87%	More
20 miles	3:23:57	10:12	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.97
5km	28:34	9:12	52.81
5M	47:18	9:28	52.05
10km	59:33	9:35	51.63
10M	1:38:37	9:52	51.22
Half	2:11:18	10:01	50.78
20M	3:25:37	10:17	50.75
Mara	4:33:46	10:27	50.97

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