Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2017 at 9:00am by louise_c

Run > General
  • Time
    3:17:02
  • Miles
    20.14
  • Min/mi
    9:47
  • Pacing
    75.8%
  • WAVA
    61.07
  • Stride(cm)
    102
  • Cals
    1254
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 113/125bpm 69cal 6.67/6.99mph
2) 1m - 9:11(9:11/m) 115/127bpm 66cal 6.53/7.35mph
3) 1m - 8:30(8:30/m) 125/130bpm 72cal 7.06/7.45mph
4) 1m - 8:43(8:43/m) 125/131bpm 69cal 6.88/7.41mph
5) 1m - 8:41(8:41/m) 127/132bpm 68cal 6.91/7.33mph
6) 1m - 9:02(9:02/m) 127/136bpm 68cal 6.64/7.22mph
7) 1m - 8:56(8:56/m) 127/137bpm 63cal 6.72/7.14mph
8) 1m - 9:06(9:06/m) 127/135bpm 61cal 6.6/6.93mph
9) 1m - 9:36(9:36/m) 125/131bpm 59cal 6.25/6.95mph
10) 1m - 9:13(9:13/m) 125/132bpm 54cal 6.51/7.14mph
11) 1m - 9:40(9:40/m) 123/129bpm 52cal 6.2/7.14mph
12) 1m - 9:20(9:20/m) 126/135bpm 55cal 6.42/6.99mph
13) 1m - 10:17(10:17/m) 121/134bpm 53cal 5.84/6.93mph
14) 1m - 9:26(9:26/m) 125/129bpm 53cal 6.36/6.8mph
15) 1m - 12:09(12:09/m) 114/130bpm 54cal 4.93/6.76mph
16) 1m - 10:24(10:24/m) 121/129bpm 60cal 5.77/6.7mph
17) 1m - 9:53(9:53/m) 127/133bpm 64cal 6.08/6.99mph
18) 1m - 10:24(10:24/m) 125/134bpm 61cal 5.77/7.1mph
19) 1m - 12:49(12:49/m) 119/140bpm 68cal 4.68/6.97mph
20) 1m - 11:27(11:27/m) 128/134bpm 75cal 5.24/6.66mph
21) 0.14m - 1:13(8:39/m) 134/137bpm 10cal 6.93/7.12mph
9:00 9:11 8:30 8:43 8:41 9:02 8:56 9:06 9:36 9:13 9:40 9:20 10:17 9:26 12:09 10:24 9:53 10:24 12:49 11:27 1:13

Pace

10% 2% 8% 47% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 112 64-124 1006 171 166-178
2.00 18:11 9:12 9:12 115 89-126 1058 167 116-174
3.00 26:42 8:31 8:31 125 112-129 1064 170 164-176
4.00 35:24 8:42 8:42 125 113-131 1088 168 164-174
5.00 44:06 8:42 8:42 126 119-132 1097 167 162-170
6.00 53:09 9:03 9:03 127 121-136 1148 165 162-170
7.00 1:02:03 8:55 8:55 126 117-135 1123 165 162-168
8.00 1:11:10 9:07 9:07 127 116-134 1157 164 162-170
9.00 1:20:45 9:35 9:35 124 112-131 1188 161 116-168
10.00 1:29:59 9:14 9:14 125 117-132 1154 163 116-168
11.00 1:39:39 9:40 9:40 122 105-129 1179 163 118-168
12.00 1:49:00 9:21 9:21 126 114-135 1179 162 106-168
13.00 1:59:16 10:16 10:16 120 98-134 1232 159 116-168
14.00 2:08:43 9:27 9:27 125 117-129 1181 162 116-170
15.00 2:20:50 12:08 12:08 113 84-129 1370 154 112-174
16.00 2:31:16 10:26 10:26 120 90-129 1251 156 112-166
17.00 2:41:08 9:52 9:52 127 109-133 1253 164 118-168
18.00 2:51:35 10:27 10:27 124 97-133 1296 158 118-168
19.00 3:04:21 12:46 12:46 119 91-138 1519 151 104-170
20.00 3:15:48 11:27 11:27 127 109-134 1454 153 104-172
20.14 3:17:01 1:13 8:47 134 133-137 1178 169 162-174

Heart

123/138max
  • Show Beats/Mile

Cadence

162 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 165 19.3 3:00:04 9:20
Walk 8.4 116 0.8 16:30 19:42
Still 0.2 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 51.64% More
800m 4:08 8:19 56.23% More
1km 5:11 8:21 58.18% More
Mile 8:25 8:25 60.32% More
5k 26:52 8:39 65.38% More
5 miles 43:46 8:45 64.96% More
10k 54:41 8:48 64.74% More
10 miles 1:29:52 8:59 65.13% More
Half 2:00:06 9:10 65.15% More
20 miles 3:15:40 9:47 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 62.16
5km 27:10 8:45 64.67
5M 45:00 9:00 63.19
10km 56:39 9:07 62.49
10M 1:33:48 9:23 62.40
Half 2:04:54 9:32 62.12
20M 3:15:35 9:47 61.09
Mara 4:20:24 9:56 60.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here