Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 5th Mar 2017 at 8:00am by mdsparky
Run > Race
-
Time
2:45:38
-
Miles
19.97
-
Min/mi
8:18
-
Pacing
92.6%
-
WAVA
55.17
-
Stride(cm)
111
-
Cals
2281
-
Cadence
175
-
BPM
164
-
%MHR
97.9
-
B/mi
1364
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 155/168bpm 107cal 7.11/8.91mph
2) 1m - 8:20(8:20/m) 160/172bpm 111cal 7.19/9.66mph
3) 1m - 8:26(8:26/m) 167/179bpm 116cal 7.12/7.56mph
4) 1m - 8:14(8:14/m) 152/166bpm 116cal 7.28/8.04mph
5) 1m - 8:20(8:20/m) 170/182bpm 129cal 7.21/7.6mph
6) 1m - 8:16(8:16/m) 168/176bpm 122cal 7.25/8.35mph
7) 1m - 7:58(7:58/m) 160/180bpm 122cal 7.53/7.95mph
8) 1m - 8:14(8:14/m) 150/158bpm 122cal 7.29/8.16mph
9) 1m - 8:20(8:20/m) 153/158bpm 123cal 7.2/7.66mph
10) 1m - 8:14(8:14/m) 152/166bpm 116cal 7.28/8.7mph
11) 1m - 8:26(8:26/m) 169/176bpm 115cal 7.11/7.81mph
12) 1m - 8:29(8:29/m) 171/177bpm 116cal 7.07/7.66mph
13) 1m - 7:56(7:56/m) 169/178bpm 102cal 7.56/9.68mph
14) 1m - 8:09(8:09/m) 168/178bpm 104cal 7.37/7.68mph
15) 1m - 8:25(8:25/m) 168/177bpm 106cal 7.13/8.14mph
16) 1m - 8:33(8:33/m) 171/179bpm 113cal 7.01/7.83mph
17) 1m - 8:14(8:14/m) 170/179bpm 104cal 7.29/8.16mph
18) 1m - 8:17(8:17/m) 175/178bpm 115cal 7.25/7.64mph
19) 1m - 8:43(8:43/m) 179/197bpm 118cal 6.89/8.41mph
20) 0.97m - 7:37(7:50/m) 174/180bpm 104cal 7.66/9.91mph
8:26 8:20 8:26 8:14 8:20 8:16 7:58 8:14 8:20 8:14 8:26 8:29 7:56 8:09 8:25 8:33 8:14 8:17 8:43 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
149 85-168 |
1255 |
174 168-178 |
19/19 |
2.00 |
16:46 |
8:20 |
8:20 |
160 150-171 |
1335 |
174 170-178 |
14/29 |
3.00 |
25:12 |
8:26 |
8:26 |
167 159-178 |
1407 |
174 170-178 |
33/11 |
4.00 |
33:26 |
8:14 |
8:14 |
152 136-166 |
1253 |
175 172-176 |
21/22 |
5.00 |
41:46 |
8:19 |
8:19 |
170 152-181 |
1415 |
175 172-180 |
20/8 |
6.00 |
50:02 |
8:16 |
8:16 |
167 153-175 |
1381 |
173 170-176 |
29/28 |
7.00 |
58:00 |
7:58 |
7:58 |
161 149-180 |
1282 |
175 172-178 |
10/32 |
8.00 |
1:06:14 |
8:14 |
8:14 |
150 145-157 |
1235 |
175 172-178 |
21/22 |
9.00 |
1:14:34 |
8:20 |
8:20 |
153 145-158 |
1275 |
176 172-178 |
8/17 |
10.00 |
1:22:48 |
8:14 |
8:14 |
152 139-165 |
1252 |
175 172-178 |
29/26 |
11.00 |
1:31:14 |
8:26 |
8:26 |
168 162-176 |
1418 |
175 172-176 |
26/6 |
12.00 |
1:39:44 |
8:29 |
8:29 |
171 165-177 |
1452 |
174 172-176 |
32/5 |
13.00 |
1:47:40 |
7:56 |
7:56 |
168 162-176 |
1333 |
174 170-178 |
14/35 |
14.00 |
1:55:49 |
8:09 |
8:09 |
168 162-178 |
1368 |
176 172-178 |
14/27 |
15.00 |
2:04:13 |
8:25 |
8:25 |
168 162-177 |
1414 |
176 174-180 |
13/28 |
16.00 |
2:12:47 |
8:33 |
8:33 |
170 165-178 |
1454 |
175 172-178 |
33/10 |
17.00 |
2:21:01 |
8:14 |
8:14 |
170 161-179 |
1400 |
175 172-180 |
17/22 |
18.00 |
2:29:17 |
8:17 |
8:17 |
175 172-178 |
1448 |
175 172-176 |
16/8 |
19.00 |
2:38:00 |
8:42 |
8:42 |
179 167-197 |
1558 |
174 168-178 |
32/28 |
19.97 |
2:45:36 |
7:36 |
7:50 |
174 166-180 |
1362 |
176 168-184 |
11/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.3% |
8:31
|
27 4.3% |
8:53
|
26 3.9% |
8:40
|
26 3.7% |
8:56
|
25 4.1% |
8:36
|
25 4.1% |
9:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
20 |
2:45:36 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.73% |
More |
800m |
3:40 |
7:23 |
47.85% |
More |
1km |
4:40 |
7:31 |
49.48% |
More |
Mile |
7:45 |
7:45 |
51.45% |
More |
5k |
25:01 |
8:03 |
53.69% |
More |
5 miles |
40:52 |
8:10 |
53.40% |
More |
10k |
50:59 |
8:12 |
53.35% |
More |
10 miles |
1:22:06 |
8:13 |
54.25% |
More |
Half |
1:48:10 |
8:15 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.65 |
5km |
21:52 |
7:02 |
61.41 |
5M |
36:42 |
7:20 |
59.45 |
10km |
46:30 |
7:29 |
58.50 |
10M |
1:18:02 |
7:48 |
57.07 |
Half |
1:44:41 |
7:59 |
56.06 |
20M |
2:45:54 |
8:18 |
55.17 |
Mara |
3:42:34 |
8:30 |
54.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top