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Sat 4th Mar 2017 at 3:00pm by The_Saint

Run > Race
  • Time
    43:53
  • Miles
    5.82
  • Min/mi
    7:32
  • Pacing
    91.7%
  • WAVA
    64.45
  • Stride(cm)
    119
  • Cals
    725
  • Cadence
    179
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 138/146bpm 109cal 8.51/10.46mph
2) 1m - 7:16(7:16/m) 147/151bpm 121cal 8.26/9.12mph
3) 1m - 7:44(7:44/m) 149/152bpm 129cal 7.76/9.83mph
4) 1m - 7:50(7:50/m) 152/154bpm 131cal 7.65/8.45mph
5) 1m - 7:32(7:32/m) 154/157bpm 127cal 7.96/8.52mph
6) 0.82m - 6:28(7:52/m) 154/161bpm 108cal 7.63/10.75mph
7:03 7:16 7:44 7:50 7:32 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 25% 59% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:34 120 85-138 788 179 162-186
0.50 3:23 1:44 6:56 139 137-141 965 181 164-190
0.75 5:09 1:47 7:07 141 140-143 1004 182 180-184
1.00 7:02 1:53 7:30 144 143-146 1081 183 178-186
1.25 8:51 1:49 7:15 145 142-147 1051 183 180-186
1.50 10:38 1:47 7:09 147 146-148 1052 180 166-186
1.75 12:26 1:48 7:12 147 146-148 1057 182 178-184
2.00 14:18 1:52 7:27 149 147-151 1110 178 172-182
2.25 16:06 1:49 7:15 149 147-151 1080 181 178-184
2.50 18:07 2:01 8:02 149 146-151 1198 176 158-182
2.75 20:05 1:58 7:50 150 148-152 1175 174 158-180
3.00 22:01 1:57 7:48 150 147-151 1169 180 176-182
3.25 23:57 1:56 7:42 151 149-153 1163 180 176-182
3.50 25:51 1:54 7:36 152 150-154 1156 178 166-180
3.75 27:51 2:00 8:01 152 151-152 1219 180 176-182
4.00 29:52 2:00 8:02 152 151-153 1221 180 174-182
4.25 31:41 1:50 7:18 153 151-154 1118 179 170-182
4.50 33:35 1:54 7:36 153 151-155 1163 179 170-182
4.75 35:33 1:58 7:52 154 153-157 1211 178 172-182
5.00 37:24 1:51 7:24 154 152-156 1139 178 170-182
5.25 39:29 2:05 8:20 154 153-156 1283 175 160-182
5.50 41:38 2:09 8:36 153 150-156 1315 173 154-180
5.75 43:25 1:47 7:08 155 152-159 1105 178 168-182
5.82 43:53 28 6:25 159 158-161 1019 174 156-180

Heart

149/161max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 5.8 43:53 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.95% More
800m 3:19 6:40 59.52% More
1km 4:13 6:48 61.43% More
Mile 6:59 6:59 63.91% More
5k 22:50 7:21 65.00% More
5 miles 37:22 7:28 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.31
5km 22:15 7:10 66.71
5M 37:14 7:27 65.00
10km 47:06 7:35 64.16
10M 1:18:48 7:53 62.97
Half 1:45:32 8:03 62.05
20M 2:46:47 8:20 61.41
Mara 3:43:22 8:32 61.31

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.8
HR Recovery 82
VO2Max
Anaerobic TE
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