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Sun 26th Feb 2017 at 9:00am by Marty

Run > Race
  • Time
    3:28:11
  • Miles
    26.49
  • Min/mi
    7:52
  • Pacing
    86.9%
  • WAVA
    58.63
  • Stride(cm)
    111
  • Cals
    3204
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 118cal 8.27/9.1mph
2) 1m - 8:04(8:04/m) 120cal 7.44/8.54mph
3) 1m - 7:31(7:31/m) 123cal 7.98/8.58mph
4) 1m - 7:40(7:40/m) 119cal 7.83/9.46mph
5) 1m - 7:46(7:46/m) 121cal 7.72/9.33mph
6) 1m - 7:16(7:16/m) 121cal 8.26/10.4mph
7) 1m - 7:34(7:34/m) 121cal 7.93/8.89mph
8) 1m - 8:11(8:11/m) 122cal 7.33/8.31mph
9) 1m - 7:25(7:25/m) 122cal 8.09/8.35mph
10) 1m - 7:43(7:43/m) 121cal 7.78/8.56mph
11) 1m - 7:33(7:33/m) 124cal 7.95/8.39mph
12) 1m - 7:22(7:22/m) 121cal 8.15/9.73mph
13) 1m - 7:41(7:41/m) 121cal 7.82/8.77mph
14) 1m - 8:02(8:02/m) 118cal 7.47/8.6mph
15) 1m - 7:23(7:23/m) 122cal 8.13/8.52mph
16) 1m - 7:37(7:37/m) 122cal 7.88/10.48mph
17) 1m - 7:28(7:28/m) 120cal 8.04/10.02mph
18) 1m - 7:36(7:36/m) 120cal 7.9/8.77mph
19) 1m - 8:09(8:09/m) 121cal 7.36/8.31mph
20) 1m - 8:41(8:41/m) 119cal 6.91/8.18mph
21) 1m - 7:58(7:58/m) 121cal 7.53/7.87mph
22) 1m - 8:09(8:09/m) 121cal 7.36/8.1mph
23) 1m - 8:52(8:52/m) 121cal 6.77/7.64mph
24) 1m - 8:40(8:40/m) 122cal 6.92/8.18mph
25) 1m - 8:31(8:31/m) 123cal 7.05/8.6mph
26) 1m - 8:26(8:26/m) 120cal 7.11/8.1mph
27) 0.49m - 3:39(7:31/m) 60cal 7.99/8.29mph
7:15 8:04 7:31 7:40 7:46 7:16 7:34 8:11 7:25 7:43 7:33 7:22 7:41 8:02 7:23 7:37 7:28 7:36 8:09 8:41 7:58 8:09 8:52 8:40 8:31 8:26 3:39

Pace

10% 12% 58% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 186 180-192 7/50
2.00 15:18 8:04 8:04 184 170-192 49/5
3.00 22:49 7:31 7:31 185 182-188 22/2
4.00 30:29 7:40 7:40 184 170-190 42/35
5.00 38:15 7:46 7:46 185 170-192 37/35
6.00 45:31 7:16 7:16 186 180-194 11/46
7.00 53:05 7:34 7:34 185 172-190 22/25
8.00 1:01:16 8:11 8:11 182 160-188 41/5
9.00 1:08:42 7:25 7:25 186 182-190 4/12
10.00 1:16:24 7:43 7:43 184 170-188 32/30
11.00 1:23:57 7:33 7:33 186 182-192 8/3
12.00 1:31:19 7:22 7:22 187 184-190 12/46
13.00 1:38:59 7:40 7:40 185 174-190 26/24
14.00 1:47:01 8:02 8:02 182 158-188 42/9
15.00 1:54:24 7:23 7:23 186 182-188 4/8
16.00 2:02:01 7:37 7:37 183 168-192 31/37
17.00 2:09:29 7:28 7:28 186 182-188 15/7
18.00 2:17:05 7:36 7:36 186 182-188 5/38
19.00 2:25:14 8:09 8:09 182 172-188 25/21
20.00 2:33:55 8:41 8:41 180 160-188 46/9
21.00 2:41:53 7:58 7:58 184 118-188 3/8
22.00 2:50:02 8:09 8:09 183 168-188 11/33
23.00 2:58:54 8:51 8:51 179 170-188 24/3
24.00 3:07:34 8:40 8:40 181 170-188 16/33
25.00 3:16:05 8:31 8:31 182 164-188 30/43
26.00 3:24:31 8:26 8:26 183 166-188 16/18
26.49 3:28:10 3:39 7:31 187 178-192 1/7

Elevation

Asc 42m, Range 81m, Flat prediction 3:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.0% 7:44
42 4.6% 7:52
42 3.6% 8:06
41 4.4% 8:41
41 5.6% 9:44
40 1.3% 7:41
See your biggest climbs

Cadence

184 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 26.5 3:27:53 7:51
Walk 0.1 118 0 17 21:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 46.16% More
800m 3:20 6:42 50.57% More
1km 4:14 6:48 52.62% More
Mile 7:08 7:08 54.17% More
5k 23:06 7:26 55.55% More
5 miles 37:36 7:31 56.06% More
10k 47:00 7:34 56.19% More
10 miles 1:15:46 7:35 57.08% More
Half 1:39:34 7:36 57.72% More
20 miles 2:33:48 7:41 58.35% More
Mara 3:25:54 7:52 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 72.30
5km 19:00 6:07 67.54
5M 32:19 6:28 65.23
10km 41:12 6:38 64.10
10M 1:10:07 7:01 61.69
Half 1:34:48 7:14 60.13
20M 2:32:05 7:36 59.01
Mara 3:25:38 7:51 58.59
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