Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
43:36
-
Miles
6.27
-
Min/mi
6:57
-
Pacing
94.4%
-
WAVA
61.53
-
Stride(cm)
112
-
Cals
795
-
Cadence
207
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 126cal 8.97/9.58mph
2) 1m - 6:47(6:47/m) 128cal 8.84/9.29mph
3) 1m - 7:06(7:06/m) 128cal 8.45/9.1mph
4) 1m - 6:48(6:48/m) 125cal 8.82/9.18mph
5) 1m - 7:14(7:14/m) 128cal 8.3/8.91mph
6) 1m - 7:12(7:12/m) 127cal 8.33/8.6mph
7) 0.27m - 1:47(6:33/m) 33cal 9.15/9.2mph
6:41 6:47 7:06 6:48 7:14 7:12 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
209 198-218 |
1/2 |
0.50 |
3:24 |
1:35 |
6:20 |
207 198-218 |
1/1 |
0.75 |
5:03 |
1:39 |
6:34 |
210 194-216 |
2/1 |
1.00 |
6:42 |
1:39 |
6:36 |
209 196-214 |
1/1 |
1.25 |
8:25 |
1:43 |
6:53 |
209 196-214 |
1/2 |
1.50 |
10:07 |
1:42 |
6:48 |
210 196-216 |
1/2 |
1.75 |
11:46 |
1:39 |
6:35 |
209 198-214 |
0/2 |
2.00 |
13:28 |
1:43 |
6:52 |
211 198-214 |
0/2 |
2.25 |
15:15 |
1:46 |
7:05 |
210 194-212 |
3/0 |
2.50 |
17:00 |
1:45 |
7:00 |
210 196-214 |
1/2 |
2.75 |
18:44 |
1:44 |
6:55 |
209 196-212 |
0/1 |
3.00 |
20:34 |
1:50 |
7:20 |
207 194-214 |
5/0 |
3.25 |
22:11 |
1:38 |
6:31 |
210 196-212 |
4/8 |
3.50 |
23:58 |
1:46 |
7:06 |
205 184-212 |
4/2 |
3.75 |
25:37 |
1:39 |
6:38 |
207 194-214 |
1/8 |
4.00 |
27:22 |
1:45 |
6:59 |
210 196-212 |
7/2 |
4.25 |
29:09 |
1:47 |
7:07 |
207 188-212 |
0/3 |
4.50 |
31:00 |
1:51 |
7:24 |
205 186-208 |
2/0 |
4.75 |
32:50 |
1:50 |
7:20 |
199 186-212 |
1/1 |
5.00 |
34:37 |
1:47 |
7:07 |
206 194-210 |
1/3 |
5.25 |
36:26 |
1:49 |
7:16 |
202 186-208 |
3/0 |
5.50 |
38:14 |
1:48 |
7:12 |
207 188-210 |
2/0 |
5.75 |
40:00 |
1:47 |
7:06 |
206 194-212 |
3/1 |
6.00 |
41:48 |
1:48 |
7:13 |
202 188-208 |
1/2 |
6.25 |
43:28 |
1:39 |
6:37 |
208 194-212 |
1/1 |
6.27 |
43:36 |
8 |
6:30 |
212 212-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
207 |
6.3 |
43:36 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
46.71% |
More |
800m |
3:12 |
6:27 |
52.57% |
More |
1km |
4:00 |
6:27 |
55.59% |
More |
Mile |
6:36 |
6:36 |
58.93% |
More |
5k |
21:07 |
6:48 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
63.25 |
5km |
20:36 |
6:38 |
62.95 |
5M |
34:14 |
6:51 |
62.01 |
10km |
43:11 |
6:57 |
61.49 |
10M |
1:11:46 |
7:11 |
60.55 |
Half |
1:35:45 |
7:19 |
59.78 |
20M |
2:30:25 |
7:31 |
59.76 |
Mara |
3:20:41 |
7:40 |
60.04 |
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