Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2017 at 10:00am by anyonebutmatt

Run > General
  • Time
    43:36
  • Miles
    6.27
  • Min/mi
    6:57
  • Pacing
    94.4%
  • WAVA
    61.53
  • Stride(cm)
    112
  • Cals
    795
  • Cadence
    207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 126cal 8.97/9.58mph
2) 1m - 6:47(6:47/m) 128cal 8.84/9.29mph
3) 1m - 7:06(7:06/m) 128cal 8.45/9.1mph
4) 1m - 6:48(6:48/m) 125cal 8.82/9.18mph
5) 1m - 7:14(7:14/m) 128cal 8.3/8.91mph
6) 1m - 7:12(7:12/m) 127cal 8.33/8.6mph
7) 0.27m - 1:47(6:33/m) 33cal 9.15/9.2mph
6:41 6:47 7:06 6:48 7:14 7:12 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 71% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 209 198-218 1/2
0.50 3:24 1:35 6:20 207 198-218 1/1
0.75 5:03 1:39 6:34 210 194-216 2/1
1.00 6:42 1:39 6:36 209 196-214 1/1
1.25 8:25 1:43 6:53 209 196-214 1/2
1.50 10:07 1:42 6:48 210 196-216 1/2
1.75 11:46 1:39 6:35 209 198-214 0/2
2.00 13:28 1:43 6:52 211 198-214 0/2
2.25 15:15 1:46 7:05 210 194-212 3/0
2.50 17:00 1:45 7:00 210 196-214 1/2
2.75 18:44 1:44 6:55 209 196-212 0/1
3.00 20:34 1:50 7:20 207 194-214 5/0
3.25 22:11 1:38 6:31 210 196-212 4/8
3.50 23:58 1:46 7:06 205 184-212 4/2
3.75 25:37 1:39 6:38 207 194-214 1/8
4.00 27:22 1:45 6:59 210 196-212 7/2
4.25 29:09 1:47 7:07 207 188-212 0/3
4.50 31:00 1:51 7:24 205 186-208 2/0
4.75 32:50 1:50 7:20 199 186-212 1/1
5.00 34:37 1:47 7:07 206 194-210 1/3
5.25 36:26 1:49 7:16 202 186-208 3/0
5.50 38:14 1:48 7:12 207 188-210 2/0
5.75 40:00 1:47 7:06 206 194-212 3/1
6.00 41:48 1:48 7:13 202 188-208 1/2
6.25 43:28 1:39 6:37 208 194-212 1/1
6.27 43:36 8 6:30 212 212-212 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 43:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

207 (218 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 207 6.3 43:36 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 46.71% More
800m 3:12 6:27 52.57% More
1km 4:00 6:27 55.59% More
Mile 6:36 6:36 58.93% More
5k 21:07 6:48 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.25
5km 20:36 6:38 62.95
5M 34:14 6:51 62.01
10km 43:11 6:57 61.49
10M 1:11:46 7:11 60.55
Half 1:35:45 7:19 59.78
20M 2:30:25 7:31 59.76
Mara 3:20:41 7:40 60.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here