Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Feb 2017 at 9:00am by chuckles
Run > General
-
Time
1:13:29
-
Miles
6.20
-
Min/mi
11:51
-
Pacing
79.4%
-
WAVA
38.40
-
Stride(cm)
91
-
Cals
1090
-
Cadence
150
-
BPM
143
-
%MHR
83.8
-
B/mi
1699
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 139/150bpm 99cal 9.76/11.35kmph
2) 1km - 6:27(6:27/km) 155/167bpm 114cal 9.31/10.08kmph
3) 1km - 7:52(7:52/km) 149/169bpm 128cal 7.62/10.01kmph
4) 1km - 7:29(7:29/km) 146/163bpm 115cal 8.01/10.55kmph
5) 1km - 7:00(7:00/km) 143/159bpm 105cal 8.56/9.81kmph
6) 1km - 7:04(7:04/km) 143/152bpm 105cal 8.49/10.14kmph
7) 1km - 8:52(8:52/km) 145/166bpm 119cal 6.76/8.83kmph
8) 1km - 8:14(8:14/km) 140/153bpm 107cal 7.29/9.07kmph
9) 1km - 6:59(6:59/km) 135/153bpm 88cal 8.6/9.51kmph
10) 0.98km - 7:22(7:31/km) 146/158bpm 110cal 7.98/10.01kmph
6:09 6:27 7:52 7:29 7:00 7:04 8:52 8:14 6:59 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
124 75-149 |
1188 |
165 160-170 |
0.50 |
4:56 |
2:33 |
10:11 |
144 138-149 |
1466 |
162 158-166 |
0.75 |
7:23 |
2:26 |
9:45 |
149 147-152 |
1452 |
163 162-164 |
1.00 |
9:53 |
2:31 |
10:04 |
154 149-163 |
1550 |
164 158-168 |
1.25 |
12:40 |
2:46 |
11:05 |
157 149-166 |
1741 |
152 108-166 |
1.50 |
16:14 |
3:34 |
14:17 |
153 142-167 |
2185 |
133 108-160 |
1.75 |
19:21 |
3:07 |
12:26 |
146 140-157 |
1816 |
145 112-162 |
2.00 |
21:42 |
2:21 |
9:25 |
147 144-152 |
1385 |
162 160-164 |
2.25 |
25:08 |
3:27 |
13:46 |
149 139-163 |
2052 |
140 104-164 |
2.50 |
28:04 |
2:56 |
11:43 |
145 135-152 |
1700 |
149 114-160 |
2.75 |
31:00 |
2:55 |
11:41 |
140 118-159 |
1636 |
142 114-162 |
3.00 |
33:41 |
2:41 |
10:44 |
142 121-154 |
1525 |
149 114-162 |
3.25 |
36:23 |
2:43 |
10:50 |
145 138-150 |
1571 |
153 116-160 |
3.50 |
39:11 |
2:48 |
11:13 |
143 136-151 |
1603 |
146 112-160 |
3.75 |
42:16 |
3:04 |
12:17 |
140 135-147 |
1720 |
152 112-166 |
4.00 |
46:12 |
3:56 |
15:44 |
144 133-160 |
2264 |
142 100-158 |
4.25 |
49:37 |
3:26 |
13:44 |
151 139-166 |
2072 |
147 100-172 |
4.50 |
52:50 |
3:13 |
12:50 |
145 137-153 |
1862 |
154 146-166 |
4.75 |
55:36 |
2:46 |
11:05 |
138 133-145 |
1529 |
157 154-160 |
5.00 |
59:31 |
3:55 |
15:40 |
135 115-146 |
2116 |
137 100-160 |
5.25 |
1:02:19 |
2:48 |
11:11 |
125 80-153 |
1399 |
154 148-160 |
5.50 |
1:05:02 |
2:43 |
10:52 |
135 130-139 |
1468 |
154 114-158 |
5.75 |
1:08:02 |
3:00 |
11:59 |
141 135-146 |
1690 |
154 152-160 |
6.00 |
1:11:25 |
3:23 |
13:33 |
145 137-151 |
1966 |
154 118-158 |
6.20 |
1:13:29 |
2:04 |
10:16 |
151 146-157 |
1550 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.4 |
157 |
5.4 |
59:48 |
11:02 |
Walk |
18.6 |
112 |
0.8 |
13:41 |
17:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
33.95% |
More |
800m |
4:52 |
9:47 |
37.82% |
More |
1km |
6:06 |
9:49 |
39.63% |
More |
Mile |
9:52 |
9:52 |
42.09% |
More |
5k |
34:56 |
11:15 |
39.89% |
More |
5 miles |
59:30 |
11:54 |
38.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
40.22 |
5km |
34:57 |
11:15 |
39.88 |
5M |
58:18 |
11:40 |
38.89 |
10km |
1:13:39 |
11:51 |
38.39 |
10M |
2:02:52 |
12:17 |
37.73 |
Half |
2:44:16 |
12:32 |
37.21 |
20M |
4:18:55 |
12:57 |
36.86 |
Mara |
5:46:10 |
13:13 |
36.81 |
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