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Sat 25th Feb 2017 at 2:00pm by STOOSH

Run > Cross Country
  • Time
    45:35
  • Miles
    6.29
  • Min/mi
    7:15
  • Pacing
    87.4%
  • WAVA
    59.17
  • Stride(cm)
    123
  • Cals
    667
  • Cadence
    180
  • BPM
    174
  • %MHR
    90.4
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

National xc mudbath!!

Split Summary
===
1) 1m - 7:36(7:36/m) 165/177bpm 104cal 7.9/11.15mph
2) 1m - 6:55(6:55/m) 178/181bpm 104cal 8.68/11.06mph
3) 1m - 7:16(7:16/m) 177/181bpm 108cal 8.26/11.15mph
4) 1m - 7:08(7:08/m) 176/179bpm 106cal 8.4/9.25mph
5) 1m - 7:33(7:33/m) 176/181bpm 111cal 7.95/9.37mph
6) 1m - 7:19(7:19/m) 175/178bpm 107cal 8.2/10.85mph
7) 0.29m - 1:49(6:12/m) 178/182bpm 27cal 9.68/14.82mph
7:36 6:55 7:16 7:08 7:33 7:19 1:49

Pace

3% 4% 16% 52% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 149 111-165 1231 181 124-192 5/3
0.50 3:45 1:41 6:44 165 161-171 1110 178 122-192 2/4
0.75 5:54 2:09 8:36 173 169-177 1489 175 124-192 17/1
1.00 7:35 1:41 6:46 173 169-176 1169 173 120-194 4/15
1.25 9:23 1:48 7:12 179 177-181 1290 186 180-194 8/9
1.50 11:06 1:42 6:48 177 175-179 1205 186 178-192 6/6
1.75 12:51 1:45 7:01 177 174-179 1241 186 176-194 3/3
2.00 14:30 1:39 6:37 179 177-181 1184 169 124-188 7/7
2.25 16:23 1:53 7:32 177 175-181 1333 185 174-190 3/5
2.50 17:57 1:35 6:18 177 175-180 1116 183 176-190 4/2
2.75 19:57 1:59 7:57 176 173-179 1400 183 168-196 10/4
3.00 21:46 1:49 7:16 179 175-180 1300 174 124-186 7/14
3.25 23:38 1:52 7:27 177 175-178 1320 180 124-190 11/0
3.50 25:20 1:43 6:51 177 174-179 1214 182 176-190 6/16
3.75 27:03 1:42 6:50 175 172-178 1195 175 124-192 1/2
4.00 28:54 1:51 7:25 177 174-179 1312 186 178-194 7/2
4.25 30:46 1:52 7:29 176 173-181 1317 177 120-188 4/9
4.50 32:36 1:49 7:17 176 174-180 1283 182 176-188 4/2
4.75 34:19 1:43 6:54 175 171-179 1207 173 124-194 2/5
5.00 36:27 2:08 8:31 176 172-178 1500 180 168-186 15/3
5.25 38:16 1:49 7:17 174 172-178 1266 181 174-188 4/12
5.50 40:10 1:54 7:35 175 173-177 1327 181 172-188 9/12
5.75 41:54 1:44 6:57 175 173-177 1216 183 176-190 3/5
6.00 43:46 1:52 7:27 174 172-176 1296 183 176-192 5/3
6.25 45:23 1:37 6:29 178 174-182 1154 182 176-194 6/7
6.28 45:33 10 4:51 179 179-179 868 202 194-210 0/2

Heart

174/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 44:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 8:27
17 4.7% 8:24
17 4.5% 8:38
11 3.3% 7:31
11 3.6% 7:52
See your biggest climbs

Cadence

180 (210 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 183 6 43:21 7:15
Walk 4.8 123 0.3 2:12 7:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 48.55% More
800m 3:21 6:45 50.40% More
1km 4:12 6:46 53.13% More
Mile 6:50 6:50 57.19% More
5k 21:55 7:03 59.52% More
5 miles 35:54 7:11 59.37% More
10k 44:53 7:13 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.96
5km 21:20 6:52 61.15
5M 35:36 7:07 59.88
10km 44:59 7:14 59.23
10M 1:15:06 7:31 58.05
Half 1:40:26 7:40 57.17
20M 2:38:23 7:55 56.82
Mara 3:31:49 8:05 56.88
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