for an ad-free Fetcheveryone experience!

Sat 25th Feb 2017 at 10:00am by Techthick

Run > Race

Wicklow Hospice Half Marathon

Follow User
0 👍

Time
1:43:06
Miles
13.11
Min/mi
7:52
Pacing
89.1%
WAVA
65.86
Cals
1423
BPM
165
%MHR
102.8
B/mi
1294
Asc(m)
296
Hillscore
21
Surface
Road

Notes & Comments

Under 1:45 again ... Thank you God Not sure about HR Average as it felt easier. A good day. Nice to under 1:45 again. Its been a while. HR training going well despite Garmin issues. Rem all the 'muck' this year
===
1) 1m - 9:00(9:00/m) 151/186bpm 110cal 6.67/0mph
2) 1m - 8:22(8:22/m) 162/186bpm 114cal 7.18/0mph
3) 1m - 8:11(8:11/m) 163/187bpm 111cal 7.33/0mph
4) 1m - 7:47(7:47/m) 162/170bpm 105cal 7.7/0mph
5) 1m - 8:01(8:01/m) 164/168bpm 110cal 7.48/0mph
6) 1m - 7:39(7:39/m) 167/173bpm 108cal 7.84/0mph
7) 1m - 8:07(8:07/m) 170/180bpm 117cal 7.39/0mph
8) 1m - 7:47(7:47/m) 170/183bpm 112cal 7.71/0mph
9) 1m - 7:57(7:57/m) 169/184bpm 114cal 7.55/0mph
10) 1m - 7:25(7:25/m) 166/185bpm 104cal 8.1/0mph
11) 1m - 7:53(7:53/m) 166/174bpm 110cal 7.62/0mph
12) 1m - 8:01(8:01/m) 164/168bpm 110cal 7.48/0mph
13) 0.9m - 7:06(7:56/m) 165/168bpm 98cal 7.57/0mph

9:00 8:22 8:11 7:47 8:01 7:39 8:07 7:47 7:57 7:25 7:53 8:01 7:06

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	143 92-165	1363	29/2
1.00	9:00	4:14	8:27	157 145-184	1327	1/24
1.50	12:59	3:59	7:58	166 159-185	1322	5/13
2.00	17:21	4:23	8:45	161 157-164	1410	25/1
2.50	21:31	4:10	8:20	162 156-166	1351	14/9
3.00	25:32	4:01	8:02	165 157-187	1324	2/14
3.50	29:23	3:50	7:41	161 157-165	1236	0/18
4.00	33:20	3:57	7:54	164 162-170	1296	7/1
4.50	37:17	3:57	7:55	163 160-167	1290	5/7
5.00	41:21	4:04	8:08	165 162-168	1341	22/8
5.50	45:05	3:44	7:28	166 162-173	1240	4/26
6.00	49:00	3:55	7:50	169 166-172	1324	13/12
6.50	53:25	4:25	8:51	171 167-178	1512	24/1
7.00	57:07	3:42	7:24	169 166-178	1251	4/19
7.50	1:00:56	3:49	7:37	170 167-177	1295	7/6
8.00	1:04:54	3:58	7:56	171 166-183	1357	21/7
8.50	1:09:08	4:14	8:29	170 167-184	1442	17/1
9.00	1:12:51	3:43	7:25	168 166-171	1247	0/18
9.50	1:16:33	3:42	7:24	164 154-170	1214	2/15
10.00	1:20:16	3:43	7:25	169 165-185	1254	6/3
10.50	1:24:08	3:52	7:44	167 165-169	1292	12/10
11.00	1:28:08	4:00	8:01	166 163-174	1331	15/10
11.50	1:32:06	3:58	7:55	164 162-166	1298	11/21
12.00	1:36:10	4:04	8:08	164 163-167	1333	14/12
12.50	1:40:24	4:14	8:29	164 162-166	1391	18/3
12.90	1:43:16	2:52	7:14	165 163-167	1192	3/22

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 40m, Flat prediction 1:40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	9:30
26 2.7%	8:15
26 2.6%	8:28
26 2.9%	7:57
26 2.8%	8:29
17 3.0%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.00%	More
800m	3:31	7:04	57.50%	More
1km	4:32	7:18	58.69%	More
Mile	7:23	7:23	62.14%	More
5k	23:35	7:36	64.49%	More
5 miles	38:29	7:42	64.52%	More
10k	48:09	7:45	64.43%	More
10 miles	1:18:23	7:50	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.34
5km	22:21	7:12	68.07
5M	37:03	7:25	67.02
10km	46:40	7:31	66.47
10M	1:17:20	7:44	65.90
Half	1:43:01	7:52	65.32
20M	2:41:26	8:04	65.24
Mara	3:35:03	8:12	65.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry