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Sat 25th Feb 2017 at 9:00am by Deloreanchick

Run > General
  • Time
    31:58
  • Miles
    3.13
  • Min/mi
    10:13
  • Pacing
    91.7%
  • WAVA
    45.00
  • Stride(cm)
    87
  • Cals
    400
  • Cadence
    181
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1754
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 164/186bpm 123cal 5.85/0mph
2) 1m - 10:17(10:17/m) 178/183bpm 134cal 5.83/0mph
3) 1m - 10:12(10:12/m) 172/189bpm 126cal 5.88/0mph
4) 0.13m - 1:13(9:13/m) 185/188bpm 17cal 6.51/0mph
10:16 10:17 10:12 1:13

Pace

4% 4% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 135 95-157 1406 185 178-188
0.25 2:30 1:12 9:39 149 146-152 1438 184 180-186
0.38 3:50 1:20 10:36 150 143-155 1591 183 180-186
0.50 5:06 1:16 10:11 179 158-186 1823 183 180-186
0.63 6:22 1:16 10:08 177 174-182 1792 183 180-188
0.75 7:40 1:18 10:23 177 172-179 1838 183 180-190
0.88 8:57 1:17 10:15 175 172-179 1794 183 180-186
1.00 10:15 1:18 10:26 175 170-180 1825 183 180-186
1.13 11:32 1:17 10:15 177 175-179 1815 183 180-186
1.25 12:48 1:16 10:07 178 174-181 1801 182 180-186
1.38 14:07 1:19 10:33 178 176-182 1876 182 180-186
1.50 15:22 1:15 10:02 179 175-183 1796 183 172-188
1.63 16:37 1:15 10:00 179 177-183 1790 182 180-188
1.75 17:55 1:17 10:19 177 174-181 1827 183 180-186
1.88 19:07 1:12 9:36 178 175-181 1708 185 180-190
2.00 20:33 1:26 11:27 175 168-180 2004 163 116-188
2.13 21:47 1:14 9:53 171 163-177 1690 183 174-188
2.25 23:02 1:15 10:00 171 167-177 1709 184 180-188
2.38 24:17 1:15 10:03 175 170-178 1759 183 178-188
2.50 25:42 1:25 11:19 174 164-179 1970 168 116-188
2.63 26:56 1:14 9:55 172 165-182 1705 183 180-188
2.75 28:11 1:14 9:55 165 154-170 1636 183 180-188
2.88 29:34 1:23 11:06 167 156-172 1853 172 120-188
3.00 30:45 1:11 9:25 179 160-189 1684 185 182-190
3.13 31:54 1:10 9:17 185 183-188 1718 183 172-188
3.13 31:57 3 8:47 184 184-184 1615 188 188-188

Heart

172/189max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 183 3.1 30:48 10:04
Walk 3.6 124 0.1 1:08 16:05
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.20% More
800m 4:55 9:54 38.35% More
1km 6:09 9:54 40.11% More
Mile 10:07 10:07 42.06% More
5k 31:38 10:11 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.63
5km 31:43 10:13 44.98
5M 52:31 10:30 44.55
10km 1:06:08 10:39 44.30
10M 1:49:30 10:57 43.93
Half 2:25:47 11:08 43.56
20M 3:48:18 11:25 43.59
Mara 5:03:58 11:36 43.38
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