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Sun 19th Feb 2017 at 11:00am by **slowguy**
Run > General
-
Time
2:07:30
-
Miles
13.15
-
Min/mi
9:42
-
Pacing
84.5%
-
WAVA
50.19
-
Stride(cm)
89
-
Cals
1619
-
Cadence
186
-
BPM
173
-
%MHR
101.1
-
B/mi
1676
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 150/168bpm 96cal 6.67/7.03mph
2) 1m - 8:48(8:48/m) 167/172bpm 108cal 6.82/7.16mph
3) 1m - 8:46(8:46/m) 172/182bpm 114cal 6.85/7.16mph
4) 1m - 8:57(8:57/m) 177/194bpm 120cal 6.7/6.91mph
5) 1m - 8:58(8:58/m) 178/199bpm 121cal 6.69/6.89mph
6) 1m - 8:54(8:54/m) 179/191bpm 119cal 6.75/6.91mph
7) 1m - 8:45(8:45/m) 183/191bpm 117cal 6.86/7.14mph
8) 1m - 9:04(9:04/m) 185/195bpm 121cal 6.61/7.24mph
9) 1m - 9:45(9:45/m) 182/193bpm 131cal 6.15/7.06mph
10) 1m - 10:43(10:43/m) 175/197bpm 140cal 5.59/6.91mph
11) 1m - 11:22(11:22/m) 170/184bpm 143cal 5.28/6.62mph
12) 1m - 11:38(11:38/m) 166/180bpm 139cal 5.16/6.39mph
13) 1m - 11:25(11:25/m) 165/179bpm 132cal 5.26/6.2mph
14) 0.15m - 1:25(9:30/m) 172/175bpm 18cal 6.31/6.37mph
9:00 8:48 8:46 8:57 8:58 8:54 8:45 9:04 9:45 10:43 11:22 11:38 11:25 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:55 |
136 98-157 |
1213 |
192 122-198 |
2/9 |
1.00 |
9:00 |
4:32 |
9:04 |
162 149-168 |
1469 |
195 190-200 |
9/0 |
1.50 |
13:22 |
4:23 |
8:45 |
167 162-172 |
1461 |
195 192-202 |
3/4 |
2.00 |
17:48 |
4:26 |
8:51 |
168 165-171 |
1488 |
193 190-198 |
1/6 |
2.50 |
22:11 |
4:23 |
8:47 |
171 165-176 |
1501 |
195 184-198 |
2/4 |
3.00 |
26:34 |
4:22 |
8:45 |
173 168-180 |
1513 |
194 180-198 |
0/5 |
3.50 |
31:01 |
4:27 |
8:55 |
177 174-182 |
1577 |
194 192-196 |
9/2 |
4.00 |
35:30 |
4:29 |
8:59 |
179 171-193 |
1608 |
193 190-196 |
5/4 |
4.50 |
40:02 |
4:32 |
9:04 |
179 172-199 |
1622 |
194 190-198 |
3/1 |
5.00 |
44:29 |
4:27 |
8:54 |
179 174-196 |
1592 |
192 178-198 |
4/4 |
5.50 |
48:58 |
4:29 |
8:58 |
179 174-182 |
1604 |
194 192-196 |
4/3 |
6.00 |
53:22 |
4:24 |
8:49 |
180 175-191 |
1587 |
194 192-196 |
1/6 |
6.50 |
57:41 |
4:19 |
8:38 |
182 178-188 |
1571 |
194 190-198 |
0/7 |
7.00 |
1:02:07 |
4:26 |
8:52 |
185 178-191 |
1639 |
192 190-196 |
3/5 |
7.50 |
1:06:37 |
4:31 |
9:01 |
187 182-195 |
1687 |
191 188-194 |
6/2 |
8.00 |
1:11:11 |
4:34 |
9:07 |
182 169-193 |
1660 |
186 124-196 |
0/9 |
8.50 |
1:15:44 |
4:33 |
9:07 |
183 177-188 |
1667 |
190 188-192 |
2/4 |
9.00 |
1:20:56 |
5:11 |
10:22 |
180 169-192 |
1867 |
181 120-196 |
3/4 |
9.50 |
1:25:52 |
4:57 |
9:53 |
182 172-197 |
1799 |
176 120-192 |
2/2 |
10.00 |
1:31:40 |
5:48 |
11:35 |
171 160-183 |
1981 |
173 120-194 |
4/1 |
10.50 |
1:37:15 |
5:35 |
11:10 |
168 154-179 |
1875 |
171 120-196 |
5/1 |
11.00 |
1:43:01 |
5:47 |
11:33 |
171 154-183 |
1976 |
172 120-198 |
2/1 |
11.50 |
1:48:48 |
5:47 |
11:34 |
168 161-178 |
1943 |
176 120-194 |
7/0 |
12.00 |
1:54:40 |
5:51 |
11:42 |
164 153-172 |
1920 |
174 120-196 |
8/2 |
12.50 |
2:00:33 |
5:54 |
11:48 |
163 147-177 |
1923 |
167 120-198 |
2/3 |
13.00 |
2:06:04 |
5:30 |
11:00 |
167 154-177 |
1838 |
188 120-196 |
5/3 |
13.15 |
2:07:28 |
1:24 |
9:39 |
172 169-175 |
1659 |
192 190-194 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
192 |
12.3 |
1:53:46 |
9:17 |
Walk |
10.7 |
127 |
0.9 |
13:39 |
15:17 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.84% |
More |
800m |
4:15 |
8:33 |
44.77% |
More |
1km |
5:20 |
8:35 |
46.98% |
More |
Mile |
8:41 |
8:41 |
49.58% |
More |
5k |
27:25 |
8:49 |
52.44% |
More |
5 miles |
44:13 |
8:51 |
52.95% |
More |
10k |
55:02 |
8:51 |
53.09% |
More |
10 miles |
1:31:39 |
9:10 |
52.30% |
More |
Half |
2:06:59 |
9:42 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
51.85 |
5km |
27:38 |
8:54 |
52.03 |
5M |
45:45 |
9:09 |
51.18 |
10km |
57:36 |
9:16 |
50.72 |
10M |
1:35:23 |
9:32 |
50.25 |
Half |
2:06:59 |
9:42 |
49.79 |
20M |
3:18:51 |
9:57 |
49.69 |
Mara |
4:24:45 |
10:06 |
49.86 |
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