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Sat 18th Feb 2017 at 9:00am by Deloreanchick

Run > General
  • Time
    31:51
  • Miles
    3.07
  • Min/mi
    10:22
  • Pacing
    89.2%
  • WAVA
    44.22
  • Stride(cm)
    88
  • Cals
    328
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1517
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 140/151bpm 111cal 5.35/0mph
2) 1m - 10:08(10:08/m) 147/154bpm 106cal 5.92/0mph
3) 1m - 9:56(9:56/m) 152/160bpm 106cal 6.04/0mph
4) 0.07m - 34(8:22/m) 148/153bpm 5cal 7.17/0mph
11:12 10:08 9:56 34

Pace

4% 14% 61% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:36 121 84-151 1646 161 114-174
0.25 3:11 1:29 11:53 142 140-145 1688 172 168-174
0.38 4:32 1:20 10:43 141 138-143 1511 174 172-178
0.50 5:53 1:21 10:49 145 134-151 1567 174 172-176
0.63 7:12 1:19 10:32 147 144-150 1548 175 174-180
0.75 8:31 1:20 10:38 144 141-148 1530 176 174-180
0.88 9:53 1:22 10:56 145 142-147 1586 176 172-180
1.00 11:12 1:19 10:31 143 141-146 1503 177 170-182
1.13 12:30 1:18 10:23 147 144-150 1526 179 176-184
1.25 13:47 1:17 10:15 146 142-150 1497 176 174-180
1.38 15:02 1:15 10:01 146 137-153 1464 178 174-180
1.50 16:13 1:11 9:31 142 138-144 1351 179 176-182
1.63 17:32 1:18 10:25 148 141-153 1541 177 172-180
1.75 18:45 1:13 9:45 148 146-151 1442 178 174-182
1.88 20:04 1:19 10:32 150 148-153 1581 178 174-182
2.00 21:21 1:17 10:15 150 147-154 1538 175 116-182
2.13 22:47 1:26 11:28 151 140-160 1730 161 116-182
2.25 24:04 1:17 10:16 151 145-155 1551 177 174-182
2.38 25:18 1:14 9:55 149 145-154 1478 181 176-184
2.50 26:29 1:11 9:28 152 149-155 1440 182 178-184
2.63 27:39 1:10 9:20 154 150-157 1437 181 178-182
2.75 28:49 1:10 9:22 154 150-157 1441 182 178-184
2.88 30:07 1:18 10:21 156 151-159 1615 182 178-184
3.00 31:16 1:09 9:13 146 135-157 1346 181 178-186
3.07 31:50 34 8:31 148 145-153 1262 183 180-196

Heart

146/160max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 177 3 31:00 10:17
Walk 2.6 120 0.1 50 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.67% More
800m 4:40 9:23 40.48% More
1km 5:54 9:29 41.88% More
Mile 9:38 9:38 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.86
5km 32:15 10:23 44.23
5M 53:25 10:41 43.80
10km 1:07:15 10:49 43.56
10M 1:51:22 11:08 43.19
Half 2:28:16 11:19 42.83
20M 3:52:11 11:37 42.86
Mara 5:09:08 11:48 42.65
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