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Sun 12th Feb 2017 at 10:00am by Craggy

Run > General
  • Time
    2:34:49
  • Miles
    18.67
  • Min/mi
    8:18
  • Pacing
    90.3%
  • WAVA
    57.66
  • Stride(cm)
    118
  • Cals
    2195
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 117cal 7.3/7.68mph
2) 1m - 7:59(7:59/m) 118cal 7.52/8.45mph
3) 1m - 8:22(8:22/m) 120cal 7.17/7.97mph
4) 1m - 8:05(8:05/m) 118cal 7.42/8.14mph
5) 1m - 8:06(8:06/m) 117cal 7.4/8.16mph
6) 1m - 8:10(8:10/m) 118cal 7.34/7.97mph
7) 1m - 8:07(8:07/m) 119cal 7.39/8.01mph
8) 1m - 8:21(8:21/m) 117cal 7.18/7.74mph
9) 1m - 8:03(8:03/m) 118cal 7.45/8.91mph
10) 1m - 8:12(8:12/m) 116cal 7.31/8.58mph
11) 1m - 8:20(8:20/m) 118cal 7.2/7.95mph
12) 1m - 8:12(8:12/m) 119cal 7.31/8.06mph
13) 1m - 7:57(7:57/m) 118cal 7.55/7.93mph
14) 1m - 8:05(8:05/m) 117cal 7.42/10.71mph
15) 1m - 8:23(8:23/m) 118cal 7.16/7.51mph
16) 1m - 8:45(8:45/m) 115cal 6.86/7.87mph
17) 1m - 9:00(9:00/m) 116cal 6.66/8.16mph
18) 1m - 8:41(8:41/m) 117cal 6.9/7.31mph
19) 0.67m - 5:45(8:36/m) 79cal 6.98/7.93mph
8:13 7:59 8:22 8:05 8:06 8:10 8:07 8:21 8:03 8:12 8:20 8:12 7:57 8:05 8:23 8:45 9:00 8:41 5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 81% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:14 4:14 8:28 170 168-180
1.00 8:13 3:59 7:58 170 168-176
1.50 12:23 4:10 8:20 168 166-172
2.00 16:12 3:49 7:37 168 166-170
2.50 20:25 4:13 8:27 168 162-178
3.00 24:34 4:09 8:18 166 162-170
3.50 28:38 4:04 8:07 167 164-172
4.00 32:40 4:01 8:03 168 162-170
4.50 36:47 4:07 8:15 164 154-170
5.00 40:46 3:59 7:58 166 162-168
5.50 44:46 4:01 8:01 165 162-168
6.00 48:56 4:10 8:19 165 160-170
6.50 52:55 3:59 7:58 165 160-170
7.00 57:03 4:08 8:16 163 160-166
7.50 1:01:13 4:10 8:21 164 162-170
8.00 1:05:24 4:11 8:22 163 162-166
8.50 1:09:21 3:57 7:54 165 162-172
9.00 1:13:27 4:07 8:13 163 160-168
9.50 1:17:30 4:02 8:04 162 158-168
10.00 1:21:40 4:10 8:20 162 158-164
10.50 1:25:43 4:03 8:07 163 160-166
11.00 1:30:00 4:17 8:33 164 160-172
11.50 1:33:55 3:55 7:50 161 160-166
12.00 1:38:12 4:17 8:35 162 160-166
12.50 1:42:09 3:57 7:54 161 160-164
13.00 1:46:09 4:00 8:01 162 158-170
13.50 1:50:05 3:56 7:51 164 120-174
14.00 1:54:15 4:10 8:19 163 160-168
14.50 1:58:27 4:13 8:25 161 158-164
15.00 2:02:37 4:10 8:20 164 160-170
15.50 2:06:33 3:56 7:52 164 162-166
16.00 2:11:22 4:49 9:37 162 128-170
16.50 2:16:01 4:39 9:19 161 128-172
17.00 2:20:22 4:21 8:43 163 158-170
17.50 2:24:36 4:14 8:27 163 160-168
18.00 2:29:04 4:28 8:55 163 160-168
18.50 2:33:19 4:15 8:30 165 160-174
18.66 2:34:46 1:27 8:55 165 162-168

Cadence

164 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 164 18.5 2:32:34 8:14
Walk 1.4 129 0.1 2:12 17:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 54.73% More
800m 3:35 7:13 51.67% More
1km 4:36 7:24 53.05% More
Mile 7:45 7:45 54.08% More
5k 25:05 8:05 55.98% More
5 miles 40:29 8:06 56.45% More
10k 50:26 8:07 56.53% More
10 miles 1:21:23 8:08 57.43% More
Half 1:46:36 8:08 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.75
5km 23:02 7:25 60.98
5M 38:11 7:38 59.85
10km 48:06 7:44 59.27
10M 1:19:45 7:59 58.61
Half 1:46:15 8:07 58.01
20M 2:46:34 8:20 57.79
Mara 3:41:54 8:28 57.93

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