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Sun 12th Feb 2017 at 10:00am by richard68

Run > General
  • Time
    39:23
  • Miles
    5.61
  • Min/mi
    7:01
  • Pacing
    82.2%
  • WAVA
    66.88
  • Cals
    728
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 141/161bpm 121cal 9.11/12.21mph
2) 1m - 7:16(7:16/m) 145/152bpm 135cal 8.25/12.76mph
3) 1m - 7:10(7:10/m) 145/150bpm 133cal 8.36/11.56mph
4) 1m - 6:56(6:56/m) 147/150bpm 129cal 8.66/12.46mph
5) 1m - 7:27(7:27/m) 145/150bpm 136cal 8.06/10.62mph
6) 0.61m - 3:59(6:31/m) 147/149bpm 74cal 9.2/12.86mph
6:35 7:16 7:10 6:56 7:27 3:59

Pace

7% 11% 24% 30% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:33 1:33 6:13 113 64-152 703
0.50 3:22 1:48 7:13 153 152-154 1104
0.75 5:03 1:42 6:47 152 143-161 1031
1.00 6:35 1:31 6:05 141 138-146 858
1.25 8:21 1:47 7:07 143 140-145 1019
1.50 10:21 1:59 7:57 144 136-149 1145
1.75 11:44 1:24 5:34 145 143-147 807
2.00 13:51 2:06 8:26 148 143-152 1247
2.25 15:34 1:43 6:53 143 140-147 984
2.50 17:02 1:29 5:54 144 140-147 850
2.75 19:04 2:02 8:07 147 142-150 1192
3.00 20:59 1:55 7:42 144 134-149 1108
3.25 22:35 1:36 6:22 147 145-150 936
3.50 24:24 1:49 7:15 146 145-148 1059
3.75 26:23 2:00 7:59 147 142-149 1175
4.00 27:57 1:33 6:13 147 145-149 913
4.25 30:08 2:12 8:48 147 143-150 1293
4.50 31:50 1:42 6:48 145 143-147 985
4.75 33:25 1:34 6:17 142 134-145 891
5.00 35:24 1:59 7:57 147 143-150 1168
5.25 37:20 1:57 7:46 147 144-149 1142
5.50 38:46 1:26 5:44 147 146-148 843
5.61 39:23 37 5:33 148 148-149 823

Heart

144/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.58% More
800m 3:06 6:15 61.38% More
1km 3:56 6:20 63.58% More
Mile 6:32 6:32 65.82% More
5k 21:40 6:58 66.35% More
5 miles 35:22 7:04 66.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.96
5km 21:03 6:47 68.30
5M 34:52 6:58 67.15
10km 43:53 7:04 66.58
10M 1:12:41 7:16 65.95
Half 1:36:46 7:23 65.34
20M 2:31:32 7:35 65.21
Mara 3:21:45 7:42 65.44
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