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Sat 11th Feb 2017 at 1:00pm by Melksham runner

Run > Race
  • Time
    39:33
  • Miles
    4.94
  • Min/mi
    8:00
  • Pacing
    82.8%
  • WAVA
    59.38
  • Stride(cm)
    127
  • Cals
    657
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134cal 8.09/11.17mph
2) 1m - 8:13(8:13/m) 132cal 7.3/8.87mph
3) 1m - 7:59(7:59/m) 136cal 7.52/11.06mph
4) 1m - 8:42(8:42/m) 132cal 6.9/10.33mph
5) 0.94m - 7:15(7:42/m) 123cal 7.8/10.42mph
7:25 8:13 7:59 8:42 7:15

Pace

6% 6% 20% 45% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 164 158-168 6/3
0.50 3:45 1:59 7:55 164 150-190 9/7
0.75 5:33 1:49 7:15 160 158-164 5/6
1.00 7:24 1:51 7:24 160 156-164 1/11
1.25 9:18 1:53 7:32 159 158-160 6/6
1.50 11:14 1:57 7:47 157 156-160 13/4
1.75 13:13 1:58 7:53 157 122-162 5/11
2.00 15:37 2:24 9:38 158 122-244 15/0
2.25 17:39 2:02 8:07 156 120-168 1/11
2.50 19:37 1:58 7:52 158 156-160 5/6
2.75 21:32 1:55 7:40 158 156-164 1/9
3.00 23:37 2:05 8:19 157 152-162 13/5
3.25 25:25 1:49 7:16 158 154-162 4/12
3.50 27:43 2:18 9:12 152 122-160 10/3
3.75 30:19 2:36 10:22 150 116-168 12/2
4.00 32:18 1:59 7:56 157 152-162 5/9
4.25 34:16 1:58 7:50 158 154-162 1/12
4.50 36:22 2:06 8:26 156 154-158 6/4
4.75 38:24 2:02 8:07 156 152-160 13/5
4.94 39:33 1:09 6:02 166 158-176 0/14

Elevation

Asc 42m, Range 22m, Flat prediction 36:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.4% 10:32
22 3.4% 9:46
13 4.4% 8:24
13 4.4% 8:32
13 4.3% 8:10
12 3.5% 8:30
See your biggest climbs

Cadence

158 (244 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 158 4.9 37:58 7:49
Walk 4.0 122 0.1 1:35 17:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.56% More
800m 3:32 7:06 54.86% More
1km 4:25 7:06 57.81% More
Mile 7:20 7:20 59.69% More
5k 24:23 7:51 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.30
5km 24:11 7:47 60.40
5M 40:04 8:01 59.40
10km 50:26 8:07 58.91
10M 1:23:31 8:21 58.39
Half 1:51:12 8:29 57.86
20M 2:54:08 8:42 57.77
Mara 3:51:51 8:51 57.98
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