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Sat 11th Feb 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    23:41
  • Miles
    3.10
  • Min/mi
    7:38
  • Pacing
    91.7%
  • WAVA
    62.04
  • Stride(cm)
    117
  • Cals
    314
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1069
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/147bpm 88cal 7.8/9.1mph
2) 1m - 7:27(7:27/m) 151/158bpm 105cal 8.05/8.64mph
3) 1m - 7:43(7:43/m) 152/156bpm 110cal 7.77/8.41mph
4) 0.1m - 49(8:19/m) 152/156bpm 11cal 7.21/7.51mph
7:42 7:27 7:43 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 99 53-137 816 179 116-184 0/7
0.25 2:03 1:01 8:08 125 121-129 1016 182 178-184 0/10
0.38 2:54 51 6:49 123 120-124 838 184 182-188 2/2
0.50 3:50 57 7:33 128 122-134 966 182 178-188 3/0
0.63 4:49 59 7:48 129 127-131 1007 182 180-186 0/1
0.75 5:43 54 7:15 128 126-132 928 182 180-184 4/1
0.88 6:45 1:02 8:15 131 128-135 1080 179 172-184 1/2
1.00 7:41 56 7:24 140 133-146 1036 182 180-184 2/3
1.13 8:35 54 7:13 148 142-153 1068 181 178-184 2/1
1.25 9:31 56 7:31 146 144-149 1097 182 180-184 0/5
1.38 10:30 59 7:49 151 149-152 1180 177 170-182 1/3
1.50 11:27 58 7:41 152 149-154 1168 180 178-182 4/0
1.63 12:26 59 7:50 153 150-156 1199 181 178-184 0/0
1.75 13:20 54 7:10 151 148-152 1082 181 180-182 0/3
1.88 14:11 51 6:49 152 149-156 1035 182 180-184 0/6
2.00 15:08 57 7:35 152 148-154 1154 180 178-182 0/1
2.13 16:03 55 7:16 153 151-156 1112 181 180-182 3/1
2.25 17:02 59 7:55 153 151-154 1212 180 180-182 6/0
2.38 18:06 1:04 8:29 153 151-156 1299 180 178-184 6/0
2.50 19:02 56 7:28 154 151-156 1149 181 180-184 0/3
2.63 19:57 56 7:26 152 145-156 1129 181 178-186 4/0
2.75 20:54 57 7:36 150 146-152 1139 181 178-184 1/4
2.88 21:54 1:00 7:59 151 148-154 1204 180 178-182 1/4
3.00 22:51 57 7:38 152 150-152 1159 177 174-180 3/2
3.10 23:41 50 8:25 152 150-155 1280 179 176-180 8/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 23:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 7:46
11 5.1% 8:29
See your biggest climbs

Cadence

181 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 3.1 23:38 7:38
Walk 0.2 116 0 3 17:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.19% More
800m 3:34 7:10 54.86% More
1km 4:33 7:19 56.51% More
Mile 7:23 7:23 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.99
5km 23:44 7:38 62.04
5M 39:19 7:52 61.04
10km 49:30 7:58 60.53
10M 1:21:58 8:12 60.01
Half 1:49:07 8:20 59.49
20M 2:50:53 8:33 59.40
Mara 3:47:31 8:41 59.63
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