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Sat 4th Feb 2017 at 9:00am by Peteb69

Run > General
  • Time
    23:24
  • Miles
    3.05
  • Min/mi
    7:40
  • Pacing
    89.3%
  • WAVA
    59.82
  • Stride(cm)
    112
  • Cals
    334
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:13/km) 108cal 11.52/12.87kmph
2) 1.61km - 7:28(4:39/km) 110cal 12.92/16.76kmph
3) 1.61km - 7:14(4:30/km) 111cal 13.35/14.54kmph
4) 0.08km - 19(3:55/km) 5cal 15.3/18.24kmph
8:23 7:28 7:14 19

Pace

2% 16% 55% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:37 182 172-188
0.25 2:17 1:05 8:37 182 178-186
0.38 3:16 59 7:54 185 184-188
0.50 4:18 1:02 8:13 186 184-188
0.63 5:20 1:02 8:15 188 184-192
0.75 6:20 1:01 8:04 189 186-192
0.88 7:19 59 7:53 186 184-188
1.00 8:23 1:04 8:31 186 184-188
1.13 9:23 1:00 8:03 186 186-188
1.25 10:16 53 7:04 187 184-188
1.38 11:14 57 7:39 187 182-192
1.50 12:12 58 7:41 188 186-190
1.63 13:09 58 7:41 189 186-190
1.75 14:05 56 7:25 191 188-194
1.88 14:58 54 7:10 190 188-194
2.00 15:55 56 7:29 192 188-196
2.13 16:48 53 7:04 190 188-194
2.25 17:40 52 6:57 188 186-190
2.38 18:37 58 7:41 188 186-192
2.50 19:35 58 7:43 188 186-194
2.63 20:33 58 7:42 190 188-192
2.75 21:24 51 6:47 191 188-194
2.88 22:18 54 7:13 190 188-194
3.00 23:09 51 6:44 191 188-192
3.03 23:23 14 6:52 195 188-202

Cadence

188 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3 23:23 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.21% More
800m 3:28 6:58 54.49% More
1km 4:27 7:09 55.86% More
Mile 7:13 7:13 59.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.39
5km 23:52 7:41 59.77
5M 39:31 7:54 58.77
10km 49:45 8:00 58.24
10M 1:22:23 8:14 57.69
Half 1:49:41 8:22 57.15
20M 2:51:46 8:35 57.02
Mara 3:48:42 8:44 57.21
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