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Sat 11th Feb 2017 at 9:00am by westmoors
Run > parkrun
cold
-
Time
27:17
-
Miles
3.09
-
Min/mi
8:50
-
Pacing
96.2%
-
WAVA
56.98
-
Stride(cm)
101
-
Cals
362
-
Cadence
181
-
BPM
206
-
%MHR
122.6
-
B/mi
1819
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 208/217bpm 116cal 6.83/7.7mph
2) 1m - 9:03(9:03/m) 206/224bpm 121cal 6.63/6.93mph
3) 1m - 8:46(8:46/m) 206/213bpm 116cal 6.85/7.12mph
4) 0.09m - 41(7:37/m) 208/210bpm 9cal 7.88/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
188 161-208 |
1592 |
181 94-192 |
2/2 |
0.25 |
2:11 |
1:07 |
8:56 |
212 206-216 |
1894 |
184 182-186 |
2/3 |
0.38 |
3:17 |
1:06 |
8:50 |
215 213-217 |
1899 |
182 180-184 |
1/2 |
0.50 |
4:22 |
1:05 |
8:44 |
208 206-214 |
1816 |
183 180-184 |
2/1 |
0.63 |
5:29 |
1:07 |
8:54 |
206 205-207 |
1833 |
181 178-184 |
2/1 |
0.75 |
6:35 |
1:06 |
8:50 |
210 205-212 |
1855 |
183 180-188 |
2/2 |
0.88 |
7:41 |
1:06 |
8:46 |
213 212-215 |
1868 |
183 182-184 |
2/3 |
1.00 |
8:47 |
1:06 |
8:46 |
209 207-211 |
1833 |
182 178-186 |
1/2 |
1.13 |
9:54 |
1:07 |
8:57 |
209 207-213 |
1870 |
180 180-182 |
2/1 |
1.25 |
11:01 |
1:07 |
8:57 |
218 213-223 |
1953 |
178 174-182 |
0/7 |
1.38 |
12:07 |
1:06 |
8:50 |
216 207-221 |
1910 |
179 178-180 |
4/1 |
1.50 |
13:21 |
1:13 |
9:46 |
201 197-205 |
1964 |
177 176-178 |
5/1 |
1.63 |
14:30 |
1:09 |
9:11 |
205 200-211 |
1882 |
179 176-182 |
1/2 |
1.75 |
15:37 |
1:07 |
8:57 |
198 196-203 |
1771 |
181 180-184 |
1/2 |
1.88 |
16:44 |
1:07 |
9:00 |
200 197-202 |
1799 |
179 176-182 |
3/3 |
2.00 |
17:50 |
1:06 |
8:48 |
198 194-204 |
1742 |
180 176-182 |
2/1 |
2.13 |
18:56 |
1:06 |
8:45 |
204 202-204 |
1785 |
180 178-182 |
2/3 |
2.25 |
20:02 |
1:06 |
8:49 |
198 194-200 |
1744 |
180 178-180 |
1/2 |
2.38 |
21:06 |
1:05 |
8:37 |
207 203-210 |
1783 |
181 180-182 |
3/1 |
2.50 |
22:13 |
1:06 |
8:51 |
211 209-213 |
1869 |
179 176-182 |
0/8 |
2.63 |
23:19 |
1:06 |
8:51 |
209 207-210 |
1848 |
181 178-182 |
5/1 |
2.75 |
24:26 |
1:07 |
8:58 |
208 207-210 |
1864 |
180 178-184 |
5/1 |
2.88 |
25:32 |
1:05 |
8:43 |
205 203-207 |
1786 |
183 180-186 |
1/2 |
3.00 |
26:36 |
1:04 |
8:34 |
206 204-207 |
1765 |
182 180-184 |
2/2 |
3.08 |
27:13 |
37 |
7:45 |
208 206-210 |
1613 |
184 182-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
27:13 |
8:50 |
Walk |
0.0 |
94 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
44.77% |
More |
800m |
4:18 |
8:38 |
48.08% |
More |
1km |
5:21 |
8:37 |
50.13% |
More |
Mile |
8:41 |
8:41 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.88 |
5km |
27:27 |
8:50 |
57.00 |
5M |
46:02 |
9:12 |
55.08 |
10km |
58:17 |
9:23 |
54.18 |
10M |
1:37:45 |
9:47 |
53.21 |
Half |
2:11:06 |
10:00 |
52.47 |
20M |
3:27:37 |
10:23 |
51.41 |
Mara |
4:38:25 |
10:38 |
50.46 |
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