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Sun 5th Feb 2017 at 10:00am by dpfleet

Run > Race
  • Time
    1:12:50
  • Miles
    9.94
  • Min/mi
    7:20
  • Pacing
    88.4%
  • WAVA
    59.31
  • Stride(cm)
    121
  • Cals
    1100
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.94m - 1:12:50(7:20/m) 1100cal 8.18/10.92mph
1:12:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 23% 43% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:13 3:13 6:26 189 180-198
1.00 6:33 3:20 6:41 186 180-190
1.50 10:10 3:37 7:14 183 180-186
2.00 13:12 3:01 6:03 182 170-190
2.50 16:23 3:11 6:23 183 170-186
3.00 19:48 3:24 6:49 184 180-188
3.50 23:32 3:45 7:29 181 116-188
4.00 27:12 3:39 7:19 182 168-186
4.50 30:54 3:43 7:25 181 178-184
5.00 34:31 3:36 7:13 180 176-184
5.50 38:11 3:40 7:21 180 176-184
6.00 42:08 3:57 7:55 180 172-186
6.50 46:02 3:54 7:48 181 178-184
7.00 50:04 4:01 8:02 180 178-182
7.50 53:50 3:47 7:34 180 178-182
8.00 57:35 3:44 7:29 177 168-182
8.50 1:01:46 4:11 8:23 178 170-182
9.00 1:05:54 4:08 8:15 180 176-182
9.50 1:09:54 4:00 8:00 178 174-184
9.94 1:12:50 2:56 6:44 178 164-184

Cadence

181 (198 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.9 1:12:48 7:20
Walk 0.0 116 0 2 2:04:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 51.13% More
800m 2:58 5:57 56.95% More
1km 3:45 6:02 59.37% More
Mile 6:12 6:12 62.82% More
5k 20:40 6:39 62.73% More
5 miles 34:27 6:53 61.63% More
10k 43:44 7:02 60.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.78
5km 18:54 6:05 68.62
5M 32:49 6:34 64.69
10km 42:14 6:48 62.87
10M 1:13:21 7:20 59.24
Half 1:40:19 7:39 57.06
20M 2:43:53 8:12 54.85
Mara 3:44:11 8:33 53.75
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