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Sun 5th Feb 2017 at 8:00am by mackfly

Run > General
  • Time
    5:54:44
  • Miles
    32.87
  • Min/mi
    10:48
  • Pacing
    70.7%
  • WAVA
    47.68
  • Stride(cm)
    92
  • Cals
    3837
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.72/7.85mph
2) 1m - 9:25(9:25/m) 116cal 6.37/8.66mph
3) 1m - 10:27(10:27/m) 115cal 5.75/7.81mph
4) 1m - 9:11(9:11/m) 120cal 6.53/8.16mph
5) 1m - 10:00(10:00/m) 113cal 5.99/7.83mph
6) 1m - 11:21(11:21/m) 118cal 5.29/7.7mph
7) 1m - 12:03(12:03/m) 116cal 4.98/7.43mph
8) 1m - 10:38(10:38/m) 119cal 5.64/8.06mph
9) 1m - 14:10(14:10/m) 100cal 4.24/6.78mph
10) 1m - 12:08(12:08/m) 112cal 4.94/8.04mph
11) 1m - 12:02(12:02/m) 110cal 4.99/7.24mph
12) 1m - 9:53(9:53/m) 120cal 6.07/7.26mph
13) 1m - 13:00(13:00/m) 106cal 4.61/7.68mph
14) 1m - 11:19(11:19/m) 117cal 5.3/7.95mph
15) 1m - 9:41(9:41/m) 120cal 6.2/8.01mph
16) 1m - 10:55(10:55/m) 118cal 5.5/7.39mph
17) 1m - 12:07(12:07/m) 114cal 4.95/7.87mph
18) 1m - 10:09(10:09/m) 122cal 5.91/7.03mph
19) 1m - 9:06(9:06/m) 122cal 6.6/7.14mph
20) 1m - 9:19(9:19/m) 118cal 6.44/7.76mph
21) 1m - 9:19(9:19/m) 122cal 6.44/7.76mph
22) 1m - 12:05(12:05/m) 110cal 4.97/6.72mph
23) 1m - 13:09(13:09/m) 113cal 4.56/8.45mph
24) 1m - 9:40(9:40/m) 120cal 6.2/8.39mph
25) 1m - 10:07(10:07/m) 121cal 5.93/7.47mph
26) 1m - 10:41(10:41/m) 119cal 5.61/6.68mph
27) 1m - 10:11(10:11/m) 121cal 5.89/7.41mph
28) 1m - 11:32(11:32/m) 115cal 5.2/7.7mph
29) 1m - 9:52(9:52/m) 123cal 6.08/7.24mph
30) 1m - 11:46(11:46/m) 112cal 5.1/6.43mph
31) 1m - 11:51(11:51/m) 115cal 5.06/7.01mph
32) 1m - 10:38(10:38/m) 122cal 5.64/8.52mph
33) 0.87m - 8:03(9:13/m) 108cal 6.51/8.66mph
8:56 9:25 10:27 9:11 10:00 11:21 12:03 10:38 14:10 12:08 12:02 9:53 13:00 11:19 9:41 10:55 12:07 10:09 9:06 9:19 9:19 12:05 13:09 9:40 10:07 10:41 10:11 11:32 9:52 11:46 11:51 10:38 8:03

Pace

49% 26% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:55 8:55 8:55 174 168-180
2.00 18:20 9:25 9:25 168 104-180
3.00 28:47 10:27 10:27 162 110-180
4.00 37:58 9:11 9:11 170 84-180
5.00 47:58 10:00 10:00 172 94-196
6.00 59:19 11:21 11:21 161 82-238
7.00 1:11:22 12:03 12:03 159 84-222
8.00 1:22:01 10:39 10:39 168 86-178
9.00 1:36:10 14:09 14:09 139 86-176
10.00 1:48:18 12:08 12:08 161 80-176
11.00 2:00:20 12:02 12:02 165 108-178
12.00 2:10:13 9:54 9:54 169 120-180
13.00 2:23:13 13:00 13:00 143 104-178
14.00 2:34:32 11:19 11:19 167 104-180
15.00 2:44:13 9:41 9:41 171 156-178
16.00 2:55:07 10:54 10:54 165 88-176
17.00 3:07:14 12:07 12:07 151 94-176
18.00 3:17:24 10:09 10:09 170 152-178
19.00 3:26:29 9:06 9:06 175 172-178
20.00 3:37:29 11:00 11:00 174 168-178
21.00 3:46:48 9:19 9:19 171 82-178
22.00 3:58:53 12:05 12:05 153 82-174
23.00 4:12:02 13:09 13:09 145 94-174
24.00 4:21:42 9:40 9:40 171 82-178
25.00 4:31:50 10:07 10:07 167 100-178
26.00 4:42:31 10:41 10:41 165 108-176
27.00 4:52:42 10:11 10:11 169 150-176
28.00 5:04:14 11:32 11:32 159 112-178
29.00 5:14:06 9:52 9:52 173 164-178
30.00 5:25:52 11:46 11:46 153 84-176
31.00 5:37:43 11:51 11:51 160 106-232
32.00 5:48:21 10:38 10:38 169 156-176
32.87 5:56:25 8:04 9:14 171 120-178

Cadence

163 (238 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 170 30.1 5:03:49 10:05
Walk 13.6 113 2.7 48:32 17:48
Still 1.1 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.59% More
800m 4:04 8:11 45.58% More
1km 5:09 8:17 47.42% More
Mile 8:32 8:32 49.14% More
5k 29:17 9:26 47.96% More
5 miles 47:55 9:35 47.70% More
10k 1:02:13 10:01 45.82% More
10 miles 1:45:06 10:31 44.48% More
Half 2:19:00 10:37 44.70% More
20 miles 3:34:47 10:44 44.82% More
Mara 4:44:35 10:52 45.17% More
50k 5:38:29 10:54 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.10
5km 28:15 9:06 49.72
5M 47:04 9:25 48.56
10km 59:25 9:34 47.98
10M 1:38:59 9:54 47.22
Half 2:12:14 10:06 46.61
20M 3:28:11 10:25 46.24
Mara 4:38:08 10:37 46.22
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