Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Feb 2017 at 8:00am by mackfly

Run > General

  • Time
    5:54:44
  • Miles
    32.87
  • Min/mi
    10:48
  • Pacing
    70.7%
  • WAVA
    47.68
  • Stride(cm)
    92
  • Cals
    3837
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.72/7.85mph
2) 1m - 9:25(9:25/m) 116cal 6.37/8.66mph
3) 1m - 10:27(10:27/m) 115cal 5.75/7.81mph
4) 1m - 9:11(9:11/m) 120cal 6.53/8.16mph
5) 1m - 10:00(10:00/m) 113cal 5.99/7.83mph
6) 1m - 11:21(11:21/m) 118cal 5.29/7.7mph
7) 1m - 12:03(12:03/m) 116cal 4.98/7.43mph
8) 1m - 10:38(10:38/m) 119cal 5.64/8.06mph
9) 1m - 14:10(14:10/m) 100cal 4.24/6.78mph
10) 1m - 12:08(12:08/m) 112cal 4.94/8.04mph
11) 1m - 12:02(12:02/m) 110cal 4.99/7.24mph
12) 1m - 9:53(9:53/m) 120cal 6.07/7.26mph
13) 1m - 13:00(13:00/m) 106cal 4.61/7.68mph
14) 1m - 11:19(11:19/m) 117cal 5.3/7.95mph
15) 1m - 9:41(9:41/m) 120cal 6.2/8.01mph
16) 1m - 10:55(10:55/m) 118cal 5.5/7.39mph
17) 1m - 12:07(12:07/m) 114cal 4.95/7.87mph
18) 1m - 10:09(10:09/m) 122cal 5.91/7.03mph
19) 1m - 9:06(9:06/m) 122cal 6.6/7.14mph
20) 1m - 9:19(9:19/m) 118cal 6.44/7.76mph
21) 1m - 9:19(9:19/m) 122cal 6.44/7.76mph
22) 1m - 12:05(12:05/m) 110cal 4.97/6.72mph
23) 1m - 13:09(13:09/m) 113cal 4.56/8.45mph
24) 1m - 9:40(9:40/m) 120cal 6.2/8.39mph
25) 1m - 10:07(10:07/m) 121cal 5.93/7.47mph
26) 1m - 10:41(10:41/m) 119cal 5.61/6.68mph
27) 1m - 10:11(10:11/m) 121cal 5.89/7.41mph
28) 1m - 11:32(11:32/m) 115cal 5.2/7.7mph
29) 1m - 9:52(9:52/m) 123cal 6.08/7.24mph
30) 1m - 11:46(11:46/m) 112cal 5.1/6.43mph
31) 1m - 11:51(11:51/m) 115cal 5.06/7.01mph
32) 1m - 10:38(10:38/m) 122cal 5.64/8.52mph
33) 0.87m - 8:03(9:13/m) 108cal 6.51/8.66mph
8:56 9:25 10:27 9:11 10:00 11:21 12:03 10:38 14:10 12:08 12:02 9:53 13:00 11:19 9:41 10:55 12:07 10:09 9:06 9:19 9:19 12:05 13:09 9:40 10:07 10:41 10:11 11:32 9:52 11:46 11:51 10:38 8:03

Pace

49% 26% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:55 8:55 8:55 174 168-180
2.00 18:20 9:25 9:25 168 104-180
3.00 28:47 10:27 10:27 162 110-180
4.00 37:58 9:11 9:11 170 84-180
5.00 47:58 10:00 10:00 172 94-196
6.00 59:19 11:21 11:21 161 82-238
7.00 1:11:22 12:03 12:03 159 84-222
8.00 1:22:01 10:39 10:39 168 86-178
9.00 1:36:10 14:09 14:09 139 86-176
10.00 1:48:18 12:08 12:08 161 80-176
11.00 2:00:20 12:02 12:02 165 108-178
12.00 2:10:13 9:54 9:54 169 120-180
13.00 2:23:13 13:00 13:00 143 104-178
14.00 2:34:32 11:19 11:19 167 104-180
15.00 2:44:13 9:41 9:41 171 156-178
16.00 2:55:07 10:54 10:54 165 88-176
17.00 3:07:14 12:07 12:07 151 94-176
18.00 3:17:24 10:09 10:09 170 152-178
19.00 3:26:29 9:06 9:06 175 172-178
20.00 3:37:29 11:00 11:00 174 168-178
21.00 3:46:48 9:19 9:19 171 82-178
22.00 3:58:53 12:05 12:05 153 82-174
23.00 4:12:02 13:09 13:09 145 94-174
24.00 4:21:42 9:40 9:40 171 82-178
25.00 4:31:50 10:07 10:07 167 100-178
26.00 4:42:31 10:41 10:41 165 108-176
27.00 4:52:42 10:11 10:11 169 150-176
28.00 5:04:14 11:32 11:32 159 112-178
29.00 5:14:06 9:52 9:52 173 164-178
30.00 5:25:52 11:46 11:46 153 84-176
31.00 5:37:43 11:51 11:51 160 106-232
32.00 5:48:21 10:38 10:38 169 156-176
32.87 5:56:25 8:04 9:14 171 120-178

Cadence

163 (238 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 170 30.1 5:03:49 10:05
Walk 13.6 113 2.7 48:32 17:48
Still 1.1 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.59% More
800m 4:04 8:11 45.58% More
1km 5:09 8:17 47.42% More
Mile 8:32 8:32 49.14% More
5k 29:17 9:26 47.96% More
5 miles 47:55 9:35 47.70% More
10k 1:02:13 10:01 45.82% More
10 miles 1:45:06 10:31 44.48% More
Half 2:19:00 10:37 44.70% More
20 miles 3:34:47 10:44 44.82% More
Mara 4:44:35 10:52 45.17% More
50k 5:38:29 10:54 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.10
5km 28:15 9:06 49.72
5M 47:04 9:25 48.56
10km 59:25 9:34 47.98
10M 1:38:59 9:54 47.22
Half 2:12:14 10:06 46.61
20M 3:28:11 10:25 46.24
Mara 4:38:08 10:37 46.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here