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Sun 5th Feb 2017 at 8:00am by mackfly
Run > General
-
Time
5:54:44
-
Miles
32.87
-
Min/mi
10:48
-
Pacing
70.7%
-
WAVA
47.68
-
Stride(cm)
92
-
Cals
3837
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.72/7.85mph
2) 1m - 9:25(9:25/m) 116cal 6.37/8.66mph
3) 1m - 10:27(10:27/m) 115cal 5.75/7.81mph
4) 1m - 9:11(9:11/m) 120cal 6.53/8.16mph
5) 1m - 10:00(10:00/m) 113cal 5.99/7.83mph
6) 1m - 11:21(11:21/m) 118cal 5.29/7.7mph
7) 1m - 12:03(12:03/m) 116cal 4.98/7.43mph
8) 1m - 10:38(10:38/m) 119cal 5.64/8.06mph
9) 1m - 14:10(14:10/m) 100cal 4.24/6.78mph
10) 1m - 12:08(12:08/m) 112cal 4.94/8.04mph
11) 1m - 12:02(12:02/m) 110cal 4.99/7.24mph
12) 1m - 9:53(9:53/m) 120cal 6.07/7.26mph
13) 1m - 13:00(13:00/m) 106cal 4.61/7.68mph
14) 1m - 11:19(11:19/m) 117cal 5.3/7.95mph
15) 1m - 9:41(9:41/m) 120cal 6.2/8.01mph
16) 1m - 10:55(10:55/m) 118cal 5.5/7.39mph
17) 1m - 12:07(12:07/m) 114cal 4.95/7.87mph
18) 1m - 10:09(10:09/m) 122cal 5.91/7.03mph
19) 1m - 9:06(9:06/m) 122cal 6.6/7.14mph
20) 1m - 9:19(9:19/m) 118cal 6.44/7.76mph
21) 1m - 9:19(9:19/m) 122cal 6.44/7.76mph
22) 1m - 12:05(12:05/m) 110cal 4.97/6.72mph
23) 1m - 13:09(13:09/m) 113cal 4.56/8.45mph
24) 1m - 9:40(9:40/m) 120cal 6.2/8.39mph
25) 1m - 10:07(10:07/m) 121cal 5.93/7.47mph
26) 1m - 10:41(10:41/m) 119cal 5.61/6.68mph
27) 1m - 10:11(10:11/m) 121cal 5.89/7.41mph
28) 1m - 11:32(11:32/m) 115cal 5.2/7.7mph
29) 1m - 9:52(9:52/m) 123cal 6.08/7.24mph
30) 1m - 11:46(11:46/m) 112cal 5.1/6.43mph
31) 1m - 11:51(11:51/m) 115cal 5.06/7.01mph
32) 1m - 10:38(10:38/m) 122cal 5.64/8.52mph
33) 0.87m - 8:03(9:13/m) 108cal 6.51/8.66mph
8:56 9:25 10:27 9:11 10:00 11:21 12:03 10:38 14:10 12:08 12:02 9:53 13:00 11:19 9:41 10:55 12:07 10:09 9:06 9:19 9:19 12:05 13:09 9:40 10:07 10:41 10:11 11:32 9:52 11:46 11:51 10:38 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:55 |
8:55 |
8:55 |
174 168-180 |
2.00 |
18:20 |
9:25 |
9:25 |
168 104-180 |
3.00 |
28:47 |
10:27 |
10:27 |
162 110-180 |
4.00 |
37:58 |
9:11 |
9:11 |
170 84-180 |
5.00 |
47:58 |
10:00 |
10:00 |
172 94-196 |
6.00 |
59:19 |
11:21 |
11:21 |
161 82-238 |
7.00 |
1:11:22 |
12:03 |
12:03 |
159 84-222 |
8.00 |
1:22:01 |
10:39 |
10:39 |
168 86-178 |
9.00 |
1:36:10 |
14:09 |
14:09 |
139 86-176 |
10.00 |
1:48:18 |
12:08 |
12:08 |
161 80-176 |
11.00 |
2:00:20 |
12:02 |
12:02 |
165 108-178 |
12.00 |
2:10:13 |
9:54 |
9:54 |
169 120-180 |
13.00 |
2:23:13 |
13:00 |
13:00 |
143 104-178 |
14.00 |
2:34:32 |
11:19 |
11:19 |
167 104-180 |
15.00 |
2:44:13 |
9:41 |
9:41 |
171 156-178 |
16.00 |
2:55:07 |
10:54 |
10:54 |
165 88-176 |
17.00 |
3:07:14 |
12:07 |
12:07 |
151 94-176 |
18.00 |
3:17:24 |
10:09 |
10:09 |
170 152-178 |
19.00 |
3:26:29 |
9:06 |
9:06 |
175 172-178 |
20.00 |
3:37:29 |
11:00 |
11:00 |
174 168-178 |
21.00 |
3:46:48 |
9:19 |
9:19 |
171 82-178 |
22.00 |
3:58:53 |
12:05 |
12:05 |
153 82-174 |
23.00 |
4:12:02 |
13:09 |
13:09 |
145 94-174 |
24.00 |
4:21:42 |
9:40 |
9:40 |
171 82-178 |
25.00 |
4:31:50 |
10:07 |
10:07 |
167 100-178 |
26.00 |
4:42:31 |
10:41 |
10:41 |
165 108-176 |
27.00 |
4:52:42 |
10:11 |
10:11 |
169 150-176 |
28.00 |
5:04:14 |
11:32 |
11:32 |
159 112-178 |
29.00 |
5:14:06 |
9:52 |
9:52 |
173 164-178 |
30.00 |
5:25:52 |
11:46 |
11:46 |
153 84-176 |
31.00 |
5:37:43 |
11:51 |
11:51 |
160 106-232 |
32.00 |
5:48:21 |
10:38 |
10:38 |
169 156-176 |
32.87 |
5:56:25 |
8:04 |
9:14 |
171 120-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
170 |
30.1 |
5:03:49 |
10:05 |
Walk |
13.6 |
113 |
2.7 |
48:32 |
17:48 |
Still |
1.1 |
- |
- |
4:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.59% |
More |
800m |
4:04 |
8:11 |
45.58% |
More |
1km |
5:09 |
8:17 |
47.42% |
More |
Mile |
8:32 |
8:32 |
49.14% |
More |
5k |
29:17 |
9:26 |
47.96% |
More |
5 miles |
47:55 |
9:35 |
47.70% |
More |
10k |
1:02:13 |
10:01 |
45.82% |
More |
10 miles |
1:45:06 |
10:31 |
44.48% |
More |
Half |
2:19:00 |
10:37 |
44.70% |
More |
20 miles |
3:34:47 |
10:44 |
44.82% |
More |
Mara |
4:44:35 |
10:52 |
45.17% |
More |
50k |
5:38:29 |
10:54 |
46.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.10 |
5km |
28:15 |
9:06 |
49.72 |
5M |
47:04 |
9:25 |
48.56 |
10km |
59:25 |
9:34 |
47.98 |
10M |
1:38:59 |
9:54 |
47.22 |
Half |
2:12:14 |
10:06 |
46.61 |
20M |
3:28:11 |
10:25 |
46.24 |
Mara |
4:38:08 |
10:37 |
46.22 |
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