Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 5th Feb 2017 at 10:00am by MK.aidy
Run > Race
cold
-
Time
1:24:29
-
Miles
13.10
-
Min/mi
6:27
-
Pacing
92%
-
WAVA
71.73
-
Cals
1365
-
BPM
157
-
%MHR
91.8
-
B/mi
1012
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 143/154bpm 93cal 9.53/11.29mph
2) 1m - 6:32(6:32/m) 157/160bpm 106cal 9.18/10.95mph
3) 1m - 6:25(6:25/m) 157/162bpm 104cal 9.36/10.7mph
4) 1m - 6:30(6:30/m) 159/169bpm 108cal 9.23/11.15mph
5) 1m - 6:26(6:26/m) 161/164bpm 108cal 9.31/11.23mph
6) 1m - 6:39(6:39/m) 162/168bpm 113cal 9.02/11.11mph
7) 1m - 6:36(6:36/m) 162/165bpm 111cal 9.1/10.66mph
8) 1m - 6:38(6:38/m) 157/165bpm 107cal 9.06/13.47mph
9) 1m - 6:31(6:31/m) 158/164bpm 104cal 9.21/10.77mph
10) 1m - 6:23(6:23/m) 158/164bpm 102cal 9.39/14.14mph
11) 1m - 6:18(6:18/m) 158/163bpm 101cal 9.53/11.21mph
12) 1m - 6:22(6:22/m) 157/161bpm 99cal 9.41/11.1mph
13) 1m - 6:13(6:13/m) 159/163bpm 99cal 9.65/17.82mph
14) 0.1m - 38(6:08/m) 162/163bpm 10cal 9.78/10.21mph
6:18 6:32 6:25 6:30 6:26 6:39 6:36 6:38 6:31 6:23 6:18 6:22 6:13 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
6:27 |
129 70-150 |
833 |
2/5 |
1.00 |
6:18 |
3:04 |
6:08 |
149 146-154 |
914 |
2/16 |
1.50 |
9:34 |
3:17 |
6:33 |
157 154-160 |
1029 |
13/1 |
2.00 |
12:50 |
3:16 |
6:32 |
156 154-159 |
1018 |
5/3 |
2.50 |
16:01 |
3:11 |
6:21 |
156 152-160 |
991 |
1/4 |
3.00 |
19:15 |
3:14 |
6:28 |
159 155-162 |
1028 |
10/1 |
3.50 |
22:25 |
3:10 |
6:20 |
155 151-162 |
982 |
7/16 |
4.00 |
25:45 |
3:20 |
6:40 |
164 156-169 |
1094 |
21/4 |
4.50 |
29:02 |
3:17 |
6:34 |
160 157-164 |
1050 |
6/6 |
5.00 |
32:11 |
3:09 |
6:19 |
161 160-163 |
1017 |
11/10 |
5.50 |
35:30 |
3:19 |
6:38 |
161 154-165 |
1067 |
18/22 |
6.00 |
38:50 |
3:20 |
6:40 |
163 158-168 |
1086 |
15/7 |
6.50 |
42:07 |
3:17 |
6:34 |
162 159-165 |
1064 |
15/3 |
7.00 |
45:26 |
3:19 |
6:37 |
162 159-164 |
1073 |
13/2 |
7.50 |
48:35 |
3:10 |
6:19 |
157 152-161 |
992 |
2/15 |
8.00 |
52:03 |
3:28 |
6:56 |
156 147-165 |
1081 |
20/15 |
8.50 |
55:12 |
3:09 |
6:18 |
160 158-164 |
1008 |
2/10 |
9.00 |
58:34 |
3:22 |
6:44 |
155 149-163 |
1045 |
15/17 |
9.50 |
1:01:34 |
3:00 |
6:00 |
158 154-164 |
947 |
2/24 |
10.00 |
1:04:58 |
3:23 |
6:47 |
158 154-162 |
1071 |
19/11 |
10.50 |
1:08:09 |
3:11 |
6:22 |
159 154-163 |
1012 |
5/9 |
11.00 |
1:11:15 |
3:07 |
6:14 |
158 154-161 |
984 |
4/14 |
11.50 |
1:14:32 |
3:17 |
6:34 |
156 149-161 |
1024 |
16/12 |
12.00 |
1:17:38 |
3:06 |
6:11 |
157 155-160 |
972 |
1/10 |
12.50 |
1:20:38 |
3:00 |
6:00 |
157 156-159 |
942 |
1/11 |
13.00 |
1:23:51 |
3:13 |
6:26 |
161 157-163 |
1037 |
17/1 |
13.10 |
1:24:30 |
39 |
6:14 |
162 161-163 |
1010 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 5.3% |
6:25
|
22 3.6% |
6:21
|
22 2.9% |
6:32
|
22 4.0% |
6:30
|
18 4.5% |
6:00
|
18 2.1% |
6:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
55.18% |
More |
800m |
2:55 |
5:53 |
61.81% |
More |
1km |
3:43 |
5:59 |
63.81% |
More |
Mile |
6:03 |
6:03 |
67.56% |
More |
5k |
19:33 |
6:18 |
70.23% |
More |
5 miles |
31:45 |
6:21 |
70.30% |
More |
10k |
39:44 |
6:24 |
70.04% |
More |
10 miles |
1:04:34 |
6:27 |
70.63% |
More |
Half |
1:24:25 |
6:27 |
71.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
79.08 |
5km |
17:42 |
5:42 |
77.57 |
5M |
29:40 |
5:56 |
75.23 |
10km |
37:34 |
6:03 |
74.08 |
10M |
1:03:00 |
6:18 |
72.39 |
Half |
1:24:29 |
6:27 |
71.15 |
20M |
2:13:47 |
6:41 |
70.14 |
Mara |
2:59:23 |
6:51 |
69.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top