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Sun 5th Feb 2017 at 10:00am by MK.aidy
Run > Race
cold
-
Time
1:24:29
-
Miles
13.10
-
Min/mi
6:27
-
Pacing
92%
-
WAVA
71.73
-
Cals
1365
-
BPM
157
-
%MHR
91.8
-
B/mi
1012
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 143/154bpm 93cal 9.53/11.29mph
2) 1m - 6:32(6:32/m) 157/160bpm 106cal 9.18/10.95mph
3) 1m - 6:25(6:25/m) 157/162bpm 104cal 9.36/10.7mph
4) 1m - 6:30(6:30/m) 159/169bpm 108cal 9.23/11.15mph
5) 1m - 6:26(6:26/m) 161/164bpm 108cal 9.31/11.23mph
6) 1m - 6:39(6:39/m) 162/168bpm 113cal 9.02/11.11mph
7) 1m - 6:36(6:36/m) 162/165bpm 111cal 9.1/10.66mph
8) 1m - 6:38(6:38/m) 157/165bpm 107cal 9.06/13.47mph
9) 1m - 6:31(6:31/m) 158/164bpm 104cal 9.21/10.77mph
10) 1m - 6:23(6:23/m) 158/164bpm 102cal 9.39/14.14mph
11) 1m - 6:18(6:18/m) 158/163bpm 101cal 9.53/11.21mph
12) 1m - 6:22(6:22/m) 157/161bpm 99cal 9.41/11.1mph
13) 1m - 6:13(6:13/m) 159/163bpm 99cal 9.65/17.82mph
14) 0.1m - 38(6:08/m) 162/163bpm 10cal 9.78/10.21mph
6:18 6:32 6:25 6:30 6:26 6:39 6:36 6:38 6:31 6:23 6:18 6:22 6:13 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:14 |
3:14 |
6:27 |
129 70-150 |
833 |
2/5 |
| 1.00 |
6:18 |
3:04 |
6:08 |
149 146-154 |
914 |
2/16 |
| 1.50 |
9:34 |
3:17 |
6:33 |
157 154-160 |
1029 |
13/1 |
| 2.00 |
12:50 |
3:16 |
6:32 |
156 154-159 |
1018 |
5/3 |
| 2.50 |
16:01 |
3:11 |
6:21 |
156 152-160 |
991 |
1/4 |
| 3.00 |
19:15 |
3:14 |
6:28 |
159 155-162 |
1028 |
10/1 |
| 3.50 |
22:25 |
3:10 |
6:20 |
155 151-162 |
982 |
7/16 |
| 4.00 |
25:45 |
3:20 |
6:40 |
164 156-169 |
1094 |
21/4 |
| 4.50 |
29:02 |
3:17 |
6:34 |
160 157-164 |
1050 |
6/6 |
| 5.00 |
32:11 |
3:09 |
6:19 |
161 160-163 |
1017 |
11/10 |
| 5.50 |
35:30 |
3:19 |
6:38 |
161 154-165 |
1067 |
18/22 |
| 6.00 |
38:50 |
3:20 |
6:40 |
163 158-168 |
1086 |
15/7 |
| 6.50 |
42:07 |
3:17 |
6:34 |
162 159-165 |
1064 |
15/3 |
| 7.00 |
45:26 |
3:19 |
6:37 |
162 159-164 |
1073 |
13/2 |
| 7.50 |
48:35 |
3:10 |
6:19 |
157 152-161 |
992 |
2/15 |
| 8.00 |
52:03 |
3:28 |
6:56 |
156 147-165 |
1081 |
20/15 |
| 8.50 |
55:12 |
3:09 |
6:18 |
160 158-164 |
1008 |
2/10 |
| 9.00 |
58:34 |
3:22 |
6:44 |
155 149-163 |
1045 |
15/17 |
| 9.50 |
1:01:34 |
3:00 |
6:00 |
158 154-164 |
947 |
2/24 |
| 10.00 |
1:04:58 |
3:23 |
6:47 |
158 154-162 |
1071 |
19/11 |
| 10.50 |
1:08:09 |
3:11 |
6:22 |
159 154-163 |
1012 |
5/9 |
| 11.00 |
1:11:15 |
3:07 |
6:14 |
158 154-161 |
984 |
4/14 |
| 11.50 |
1:14:32 |
3:17 |
6:34 |
156 149-161 |
1024 |
16/12 |
| 12.00 |
1:17:38 |
3:06 |
6:11 |
157 155-160 |
972 |
1/10 |
| 12.50 |
1:20:38 |
3:00 |
6:00 |
157 156-159 |
942 |
1/11 |
| 13.00 |
1:23:51 |
3:13 |
6:26 |
161 157-163 |
1037 |
17/1 |
| 13.10 |
1:24:30 |
39 |
6:14 |
162 161-163 |
1010 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 5.3% |
6:25
|
|
22 3.6% |
6:21
|
|
22 2.9% |
6:32
|
|
22 4.0% |
6:30
|
|
18 4.5% |
6:00
|
|
18 2.1% |
6:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
55.18% |
More |
| 800m |
2:55 |
5:53 |
61.81% |
More |
| 1km |
3:43 |
5:59 |
63.81% |
More |
| Mile |
6:03 |
6:03 |
67.56% |
More |
| 5k |
19:33 |
6:18 |
70.23% |
More |
| 5 miles |
31:45 |
6:21 |
70.30% |
More |
| 10k |
39:44 |
6:24 |
70.04% |
More |
| 10 miles |
1:04:34 |
6:27 |
70.63% |
More |
| Half |
1:24:25 |
6:27 |
71.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
79.08 |
| 5km |
17:42 |
5:42 |
77.57 |
| 5M |
29:40 |
5:56 |
75.23 |
| 10km |
37:34 |
6:03 |
74.08 |
| 10M |
1:03:00 |
6:18 |
72.39 |
| Half |
1:24:29 |
6:27 |
71.15 |
| 20M |
2:13:47 |
6:41 |
70.14 |
| Mara |
2:59:23 |
6:51 |
69.83 |
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