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Sun 5th Feb 2017 at 9:00am by Brunski
Run > General
-
Time
36:49
-
Miles
6.30
-
Min/mi
5:51
-
Pacing
95%
-
WAVA
76.08
-
BPM
167
-
%MHR
101.2
-
B/mi
976
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:29(5:29/m) 160/192bpm
2) 1m - 5:50(5:50/m) 168/187bpm
3) 1m - 6:06(6:06/m) 171/188bpm
4) 1m - 5:49(5:49/m) 154/184bpm
5) 1m - 5:57(5:57/m) 181/186bpm
6) 1m - 5:58(5:58/m) 168/188bpm
7) 0.3m - 1:40(5:33/m) 161/186bpm
5:29 5:50 6:06 5:49 5:57 5:58 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:16 |
107 71-150 |
563 |
5/0 |
0.50 |
2:43 |
1:24 |
5:35 |
163 148-187 |
911 |
2/1 |
0.75 |
4:03 |
1:20 |
5:20 |
184 178-192 |
980 |
1/2 |
1.00 |
5:28 |
1:26 |
5:42 |
183 179-186 |
1044 |
5/0 |
1.25 |
6:53 |
1:25 |
5:41 |
183 179-187 |
1039 |
4/0 |
1.50 |
8:20 |
1:27 |
5:46 |
182 179-186 |
1050 |
2/3 |
1.75 |
9:49 |
1:29 |
5:56 |
157 149-182 |
933 |
4/0 |
2.00 |
11:18 |
1:29 |
5:56 |
151 147-154 |
895 |
4/2 |
2.25 |
12:49 |
1:31 |
6:03 |
153 149-157 |
927 |
4/1 |
2.50 |
14:21 |
1:32 |
6:06 |
163 150-184 |
995 |
8/0 |
2.75 |
15:53 |
1:33 |
6:11 |
182 179-187 |
1124 |
4/0 |
3.00 |
17:24 |
1:31 |
6:05 |
184 181-188 |
1120 |
4/1 |
3.25 |
18:57 |
1:32 |
6:10 |
167 120-184 |
1029 |
2/2 |
3.50 |
20:23 |
1:26 |
5:42 |
122 112-133 |
696 |
2/2 |
3.75 |
21:49 |
1:27 |
5:47 |
149 119-184 |
862 |
0/5 |
4.00 |
23:14 |
1:25 |
5:38 |
181 175-184 |
1021 |
0/8 |
4.25 |
24:43 |
1:29 |
5:54 |
180 178-183 |
1063 |
1/3 |
4.50 |
26:13 |
1:30 |
6:01 |
179 164-186 |
1078 |
2/6 |
4.75 |
27:41 |
1:28 |
5:53 |
182 180-186 |
1071 |
1/4 |
5.00 |
29:11 |
1:30 |
5:59 |
182 179-186 |
1089 |
2/3 |
5.25 |
30:40 |
1:29 |
5:57 |
183 179-188 |
1088 |
0/5 |
5.50 |
32:09 |
1:29 |
5:57 |
172 158-182 |
1025 |
1/3 |
5.75 |
33:40 |
1:31 |
6:04 |
166 158-172 |
1006 |
2/2 |
6.00 |
35:09 |
1:28 |
5:53 |
153 144-166 |
899 |
0/2 |
6.25 |
36:33 |
1:24 |
5:37 |
157 139-184 |
882 |
1/4 |
6.30 |
36:49 |
16 |
5:23 |
186 185-186 |
1002 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
59.82% |
More |
800m |
2:40 |
5:22 |
67.14% |
More |
1km |
3:20 |
5:21 |
70.70% |
More |
Mile |
5:28 |
5:28 |
74.15% |
More |
5k |
18:05 |
5:49 |
75.36% |
More |
5 miles |
29:10 |
5:50 |
75.92% |
More |
10k |
36:20 |
5:51 |
76.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
82.12 |
5km |
17:01 |
5:29 |
80.08 |
5M |
28:37 |
5:43 |
77.39 |
10km |
36:16 |
5:50 |
76.14 |
10M |
1:00:57 |
6:06 |
74.23 |
Half |
1:21:51 |
6:15 |
72.85 |
20M |
2:09:53 |
6:30 |
71.64 |
Mara |
2:54:23 |
6:39 |
71.23 |
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great race, well done
3 clear points where the HRM went awry for lengthy periods as well which make the HR data unreliable