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Sun 5th Feb 2017 at 10:00am by Pegg

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:07:42
  • Miles
    6.27
  • Min/mi
    10:48
  • Pacing
    94.5%
  • WAVA
    45.15
  • Stride(cm)
    90
  • Cals
    748
  • Cadence
    165
  • BPM
    180
  • %MHR
    79.2
  • B/mi
    1942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chichester Priory 10km

Split Summary
===
1) 0.62m - 6:11(9:57/m) 165/175bpm 59cal 6.03/6.3mph
2) 0.62m - 6:18(10:09/m) 177/181bpm 69cal 5.91/6.1mph
3) 0.62m - 6:45(10:52/m) 179/181bpm 76cal 5.52/5.8mph
4) 0.62m - 6:37(10:39/m) 180/183bpm 74cal 5.63/6.18mph
5) 0.62m - 6:56(11:09/m) 182/184bpm 79cal 5.38/5.66mph
6) 0.62m - 6:56(11:10/m) 182/184bpm 77cal 5.38/5.63mph
7) 0.62m - 6:37(10:38/m) 183/186bpm 75cal 5.64/5.89mph
8) 0.62m - 7:07(11:27/m) 184/185bpm 79cal 5.24/5.43mph
9) 0.62m - 7:05(11:23/m) 185/189bpm 79cal 5.27/5.53mph
10) 0.62m - 6:47(10:55/m) 186/189bpm 77cal 5.5/5.68mph
11) 0.05m - 24(7:42/m) 191/193bpm 4cal 7.8/6.87mph
6:11 6:18 6:45 6:37 6:56 6:56 6:37 7:07 7:05 6:47 24

Pace

17% 44% 28% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 160 141-169 1569 163 158-166 4/5
0.50 4:57 2:30 9:59 167 161-173 1668 165 162-168 3/5
0.75 7:28 2:31 10:05 172 161-177 1735 165 162-168 5/2
1.00 9:59 2:31 10:02 175 172-178 1756 162 162-164 1/9
1.25 12:34 2:35 10:20 179 178-181 1850 163 162-166 3/3
1.50 15:16 2:42 10:47 178 177-180 1919 166 162-168 4/4
1.75 17:59 2:43 10:53 180 178-181 1959 167 162-168 6/2
2.00 20:42 2:43 10:53 180 179-181 1959 167 164-170 2/3
2.25 23:17 2:35 10:19 180 177-181 1858 166 162-170 5/6
2.50 26:01 2:44 10:57 182 180-183 1993 164 160-168 5/2
2.75 28:50 2:49 11:17 181 180-182 2044 164 162-166 8/3
3.00 31:37 2:47 11:07 182 181-183 2024 165 162-168 2/2
3.25 34:23 2:45 11:01 183 182-184 2018 167 166-168 3/1
3.50 37:11 2:48 11:12 183 182-184 2050 167 166-168 2/2
3.75 39:58 2:48 11:11 180 177-184 2013 162 122-172 2/6
4.00 42:36 2:38 10:31 184 180-186 1935 167 164-168 2/2
4.25 45:15 2:39 10:37 182 181-184 1933 166 164-168 2/3
4.50 48:02 2:46 11:05 184 183-185 2040 166 162-168 2/0
4.75 50:53 2:51 11:24 184 182-185 2098 166 162-168 2/2
5.00 53:50 2:57 11:50 184 184-185 2177 164 162-168 4/0
5.25 56:42 2:52 11:27 186 183-189 2130 165 162-168 4/3
5.50 59:30 2:48 11:11 185 183-187 2069 165 162-168 1/1
5.75 1:02:18 2:48 11:12 185 184-187 2072 166 162-168 1/1
6.00 1:05:01 2:43 10:54 185 184-187 2015 168 166-168 0/4
6.25 1:07:36 2:35 10:20 188 186-192 1944 167 164-176 1/2

Heart

180/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:07:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 6.2 1:07:14 10:48
Walk 0.6 124 0 24 13:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.32% More
800m 4:54 9:50 40.39% More
1km 6:08 9:52 41.94% More
Mile 9:58 9:58 43.92% More
5k 32:48 10:33 45.35% More
5 miles 53:51 10:46 45.03% More
10k 1:07:13 10:49 45.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 45.27
5km 32:10 10:21 46.24
5M 53:16 10:39 45.52
10km 1:07:03 10:47 45.17
10M 1:51:02 11:06 44.85
Half 2:27:50 11:17 44.50
20M 3:51:31 11:35 44.34
Mara 5:08:14 11:46 44.00

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